By Toi Degree
N.C. Cooperative Extension

Holiday stress is a common experience for many people. While the holiday season is often associated with joy and celebration, it can also bring about various stressors. Here are some common sources of holiday stress and tips on how to manage them:

• Finances: The pressure to buy gifts, travel and participate in holiday events can strain your budget. Create a realistic budget, prioritize your spending and consider alternatives like homemade gifts or a gift exchange.
• Time management: The holidays can be a busy time with social events, family gatherings and additional responsibilities. Plan your schedule wisely, learn to say no when necessary and make time for self-care to avoid feeling overwhelmed.
• Family dynamics: Spending extended time with family members can sometimes lead to tension and stress. Set realistic expectations, communicate openly and establish boundaries to maintain a healthy balance between family time and personal space.
• Perfectionism: The desire for the “perfect” holiday can lead to stress. Embrace imperfections, delegate tasks and focus on creating meaningful moments rather than aiming for perfection.
• Loneliness: For some, the holidays can be a lonely time, especially if separated from loved ones. Reach out to friends, join community events or volunteer to connect with others and combat feelings of isolation.
• Health concerns: The holiday season often involves indulgent food and disrupted routines, which can impact physical and mental well-being. Prioritize self-care, maintain healthy habits and find time for relaxation and exercise.
• Expectations: Unmet expectations, whether personal or societal, can contribute to stress. Reflect on what truly matters to you during the holidays and adjust your expectations accordingly.
• Travel stress: If you’re traveling during the holidays, the logistics can be overwhelming. Planning allows extra time for potential delays and staying organized to reduce travel-related stress.
• Work pressure: Balancing work and holiday obligations can be challenging. Communicate with your employer about expectations, set realistic boundaries and try to delegate or postpone non-urgent work tasks.
• Coping mechanisms: Be aware of your coping mechanisms and choose healthy ways to manage stress. Avoid excessive alcohol or comfort eating, and instead focus on activities that promote relaxation, such as meditation, deep breathing or exercise.

Remember that it’s OK to ask for help and prioritize your well-being during the holiday season. If you find that holiday stress is significantly impacting your mental health, don’t hesitate to seek support from friends, family, or a mental health professional. I wish you all the happiest of holidays, and I hope you enjoy it to the fullest!

Toi N. Degree is associate family and consumer education agent with the Rowan County Extension.