New arthritis exercise class offered
Rufty-Holmes Senior Center, 1120 S. Boundary St., will be offering a new exercise program designed for persons with arthritis beginning in January. 
The “People with Arthritis Can Exercise,” or PACE, is a special program developed by the Arthritis Foundation for persons who suffer from arthritis and related conditions.
For many years, it was thought that people with arthritis shouldn’t exercise because it would damage their joints. Today, however, physicians and therapists know that moderate physical activity can improve health without damaging joints.
PACE is an exercise program that uses gentle activities to help increase joint flexibility, range of motion, and maintain muscle strength. It also helps increase overall stamina. There are four components to each class: arthritis education, arthritis appropriate exercises, a fun activity and relaxation.
Instructors for the class have completed certification provided by the Arthritis Foundation.
A new six-week PACE class will begin Monday, Jan. 7, for interested older adults. The class will meet each 2-3 p.m. Monday and Thursday and will be taught by Cathy Ryerson and Susan Musselman of the senior center staff. The class is available at no cost to participants, being provided for through a state Health Promotion/Disease Prevention grant. Donations will be accepted to allow additional persons to participate. 
For more information or to enroll, inquire at the front desk of the center or call 704-216-7714.