David Freeze, Author at Salisbury Post - Page 10 of 34

Local

Salisburians Howard, Boland meet goals of running Boston Marathon

Mark Howard and Katie Boland wanted to take part in the 125th running of the Boston Marathon, America’s most famous footrace, but they were faced ... Read more

by David Freeze, Thursday, October 14, 2021 12:05 am

Lifestyle

Gotta Run: Mental benefits of exercise for challenging times

I have been home for just about a month now and most of that time has been wonderful. But every day at home seems to ... Read more

by David Freeze, Sunday, October 10, 2021 12:00 am

Columns

Gotta Run: For Moreau, running is nothing new

I met Salisbury Police Sgt. Jennifer Moreau when she took our beginning runners class. The police department has been partnering with SRR and Salisbury Parks and ... Read more

by David Freeze, Sunday, October 3, 2021 12:00 am

David Freeze

Grace Lutheran’s fish fry on Oct. 9 benefits Emma Myers

By David Freeze For the Salisbury Post SALISBURY — Emma Myers has some things on her bucket list. She wants to go bear hunting and offshore ... Read more

by David Freeze, Sunday, October 3, 2021 12:00 am

Columns

Gotta Run: Everyone can do pushups

I am a pushup nut. I love doing them, and normally will challenge myself each morning, right after my run, to reach a certain number ... Read more

by David Freeze, Sunday, September 26, 2021 12:00 am

Lifestyle

Gotta Run: Your digestive system and ‘keeping things moving’

While on my recent bicycle ride, I had lots of time to think about numerous subjects. I remember having an interesting discussion with a very ... Read more

by David Freeze, Sunday, September 19, 2021 12:00 am

Local

David Freeze: Another adventure of a lifetime in the books

Editor’s note: David Freeze has cycled from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 42: I ... Read more

by David Freeze, Tuesday, September 7, 2021 12:05 am

David Freeze

David Freeze: Productive pedaling as trip winds down

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 39 The ... Read more

by David Freeze, Sunday, September 5, 2021 12:00 am

Lifestyle

Gotta Run: Love Thy Neighbor events on tap

Sometimes we don’t get to do things the way we want, but then an opportunity arises. This is what has happened with the Love Thy ... Read more

by David Freeze, Sunday, September 5, 2021 12:00 am

David Freeze

David Freeze: Heading into Florida after getting on road with Ida behind

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 37 My ... Read more

by David Freeze, Thursday, September 2, 2021 12:10 am

Local

Freeze waits for Ida to pass, plans next route

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. I did what ... Read more

by David Freeze, Tuesday, August 31, 2021 12:00 am

Lifestyle

Gotta Run: How many times should I have learned to not worry?

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Wednesday afternoon, I had tossed around the ... Read more

by David Freeze, Sunday, August 29, 2021 12:00 am

David Freeze

David Freeze: It’s not always about the miles when bike trouble, hurricane surface

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 32 I ... Read more

by David Freeze, Sunday, August 29, 2021 12:00 am

David Freeze

David Freeze: Smooth sailing and then a rough ending

Day 30: Some days are just crammed full, and this was one of them. My room at the All Star Inn in Bunkie, Louisiana, was ... Read more

by David Freeze, Thursday, August 26, 2021 12:05 am

Local

David Freeze: A good day with a strange ending

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 28 I ... Read more

by David Freeze, Monday, August 23, 2021 9:01 pm

David Freeze

David Freeze: Another good day on the bike while leaving the Texas hills behind

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 25: I ... Read more

by David Freeze, Sunday, August 22, 2021 12:05 am

David Freeze

Gotta Run: Police Chief Jerry Stokes

It’s always good to see Chief Stokes at a race and he does lots of them. Here is how he got started. “My wife got ... Read more

by David Freeze, Sunday, August 22, 2021 12:00 am

David Freeze

David Freeze: A milkshake, tune-up and good conversation

Day 23:  Leaving Kerrville, Texas, my only thought was to be in Fredericksburg by 10 a.m. when Hill Country Bicycles opened. I envisioned a one-hour ... Read more

by David Freeze, Thursday, August 19, 2021 12:05 am

News

David Freeze: A lot of hard riding with more false summits

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 21 Last ... Read more

by David Freeze, Tuesday, August 17, 2021 12:00 am

David Freeze

David Freeze: Ride stays hot, hilly as trek continues along Texas border

Editor’s note: David Freeze, who lives in Rowan County, is biking from the West Coast to the East Coast along the southern border. Email him ... Read more

by David Freeze, Sunday, August 15, 2021 12:00 am

Lifestyle

Gotta Run: Reagan Bradshaw plans to keep running

Young runners are the future of our sport, and it seems as if there has been less of them for the last 10 years or ... Read more

by David Freeze, Sunday, August 15, 2021 12:00 am

David Freeze

Freeze: Why biking adventures are so much fun

Day 15 When I chose the Southern Tier trip, I saw some of the challenges and thought that I had done those things before. But ... Read more

by David Freeze, Thursday, August 12, 2021 12:00 am

David Freeze

David Freeze: Crossing America, one convenience store at a time

Editor’s note: David Freeze, who lives in Rowan County, is biking from the West Coast to the East Coast along the southern border. Email him ... Read more

by David Freeze, Tuesday, August 10, 2021 12:10 am

David Freeze

Further into New Mexico, Freeze climbs to highest point in the ride

Day 11 — My precious time I’ve been doing some version of these bike adventures for 10 years now. During that time, I’ve learned that ... Read more

by David Freeze, Sunday, August 8, 2021 12:00 am

Lifestyle

Gotta Run: Time, precious time

Have you ever thought about how time is rushing past us? Does it get faster as we get older, or are we just more aware? ... Read more

by David Freeze, Sunday, August 8, 2021 12:00 am

Local

David Freeze: New Mexico brings mostly flat roads

Last morning in Arizona drags on, then New Mexico in the afternoon. People sometimes ask what makes a nice evening motel experience. Last night, I ... Read more

by David Freeze, Thursday, August 5, 2021 12:09 am

Local

Freeze: Day 9 — What makes the best day

First, just a little bit about last night left unsaid. I got to the room very late after struggling with big climbs all day. When ... Read more

by David Freeze, Thursday, August 5, 2021 12:00 am

David Freeze

Day 8 for Freeze brings trooper, tunnel and more climbing

Day 8 Beat the day before! That is one of my personal goals and I also use it for my personal training clients. But so ... Read more

by David Freeze, Tuesday, August 3, 2021 12:51 am

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