Local
Salisburians Howard, Boland meet goals of running Boston Marathon
Mark Howard and Katie Boland wanted to take part in the 125th running of the Boston Marathon, America’s most famous footrace, but they were faced ...
Mark Howard and Katie Boland wanted to take part in the 125th running of the Boston Marathon, America’s most famous footrace, but they were faced ...
I have been home for just about a month now and most of that time has been wonderful. But every day at home seems to ...
I met Salisbury Police Sgt. Jennifer Moreau when she took our beginning runners class. The police department has been partnering with SRR and Salisbury Parks and ...
By David Freeze For the Salisbury Post SALISBURY — Emma Myers has some things on her bucket list. She wants to go bear hunting and offshore ...
I am a pushup nut. I love doing them, and normally will challenge myself each morning, right after my run, to reach a certain number ...
While on my recent bicycle ride, I had lots of time to think about numerous subjects. I remember having an interesting discussion with a very ...
Editor’s note: David Freeze has cycled from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 42: I ...
Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 39 The ...
Sometimes we don’t get to do things the way we want, but then an opportunity arises. This is what has happened with the Love Thy ...
Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 37 My ...
Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. I did what ...
Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Wednesday afternoon, I had tossed around the ...
Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 32 I ...
Day 30: Some days are just crammed full, and this was one of them. My room at the All Star Inn in Bunkie, Louisiana, was ...
Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 28 I ...
Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 25: I ...
It’s always good to see Chief Stokes at a race and he does lots of them. Here is how he got started. “My wife got ...
Day 23: Leaving Kerrville, Texas, my only thought was to be in Fredericksburg by 10 a.m. when Hill Country Bicycles opened. I envisioned a one-hour ...
Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 21 Last ...
Editor’s note: David Freeze, who lives in Rowan County, is biking from the West Coast to the East Coast along the southern border. Email him ...
Young runners are the future of our sport, and it seems as if there has been less of them for the last 10 years or ...
Day 15 When I chose the Southern Tier trip, I saw some of the challenges and thought that I had done those things before. But ...
Editor’s note: David Freeze, who lives in Rowan County, is biking from the West Coast to the East Coast along the southern border. Email him ...
Day 11 — My precious time I’ve been doing some version of these bike adventures for 10 years now. During that time, I’ve learned that ...
Have you ever thought about how time is rushing past us? Does it get faster as we get older, or are we just more aware? ...
Last morning in Arizona drags on, then New Mexico in the afternoon. People sometimes ask what makes a nice evening motel experience. Last night, I ...
First, just a little bit about last night left unsaid. I got to the room very late after struggling with big climbs all day. When ...
Day 8 Beat the day before! That is one of my personal goals and I also use it for my personal training clients. But so ...
Wednesday’s contest between the Gardner-Webb Runnin’ Bulldogs (3-3) and the Bethune-Cookman Wildcats (2-4) at Hard Rock Hotel Riviera…
The Gardner-Webb Runnin’ Bulldogs (2-5) will attempt to halt a four-game road losing skid at the Appalachian State…
The Davidson Wildcats (4-0) will look to extend a four-game winning streak when visiting the No. 24 Arizona…
Andrei Svechnikov and Will Cuylle will be two of the top players to watch when the Carolina Hurricanes…
Three games on Wednesday’s college basketball schedule feature a Big South team, including the matchup between the Gardner-Webb…