Columnists
David Freeze column: Found — the site of a historic mill
For most of my life, history has fascinated me. I read all the time, book after book, and most have some historical element. And I’ve ...
For most of my life, history has fascinated me. I read all the time, book after book, and most have some historical element. And I’ve ...
Elaine Brown has been a long-time friend and member of Salisbury-Rowan Runners. Also a W.G. (Bill) Hefner VA Medical Center employee, she currently helps organize ...
One day I walked into the Amoco, now a BP, convenience store in China Grove and wondered why Edie Bateman was in town. I knew ...
Sometimes things just don’t work out. I had mentioned earlier that the hot and humid days of summer are hardest for exercise beginners if at ...
Running is a daily struggle right now with the oppressive south Florida-style humidity. On a recent morning, I planned to do 5-6 miles but tempered ...
The Last Annual Heart of the South (HOTS) is a 340-mile unsupported journey run in which participants had 10 days to finish. Participants parked cars ...
Noah Julian is the reigning Rowan Country high school runner of the year. This fall, as a senior, he welcomes his brother, freshman Eli, to ...
Just a week after running the Shiloh Missions 5K, Robin Satterwhite and Isaac Miller have closed out the month of June, halfway to their year ...
Usually spring and early summer in Rowan County are filled with weekend running events. Faith is always busy during the week leading to the Fourth ...
Last week’s column about my struggle with dehydration during heat and humidity generated considerable response. This issue can derail nearly everything we do including overall ...
There is always something good about living in an area where we can experience all four seasons. I used to joke that each month was ...
Many of you know Robin Satterwhite from the Post’s 2020 wellness program that she shares with Isaac Miller. Robin didn’t make a lot of progress ...
Usually the two folks participating in the Salisbury Post wellness program have lots of alternatives for exercise. With the YMCA and the Forum shut down ...
Two of my best female running friends in Salisbury have decided to try something with new with their long-distance relay group, The Red Hot Mamas. ...
Rowan and surrounding areas have been busy with a bumper spring hay crop for the last two weeks. Hay-making equipment has been running at a ...
By the end of May, we are usually winding down a successful series of spring races and other events. Spring 2020 may end up with ...
Robin Satterwhite and Isaac Miller have finished four months in the Salisbury Post wellness program. The time has flown by quickly but neither participant is ...
Most of us know Matthew Weaver as an extremely talented piano player and singer. Over the last decade or so, I have enjoyed his music. ...
Normally the local runners club would be focused on races and other active events this time of year. Between March and May, we had at ...
By David Freeze For the Salisbury Post Fitness has gone into a never-before-seen world of no gyms and no group activities, all just as Robin ...
While all of us have been limited by the state and national response to the coronavirus, we are still fortunate. Yes, we are! I will ...
The Big Island of Hawaii is the nation’s largest island, with an area of 4,028 square miles. It has the world’s tallest mountain from ocean ...
China Grove First Baptist Church began the process of looking for a new pastor in November 2018 and entered into a month of prayer. The ...
I had been curious for the last two nights about a bunch of tall palm trees with Christmas lights wrapped around them. After dark last ...
Friday didn’t have much bike riding here in Hawaii. About 6 miles total, which seems like a paltry amount. I wanted to take a good ...
Today (Thursday) felt more normal with a great mix of people and scenery. And some challenges and surprises too. To begin with, my butt is ...
Running and back pain Two of my current personal training clients want to become runners but are experiencing back pain issues. I had another topic ...
Following the best sleep yet since I arrived in Hawaii, I had big plans for today (Wednesday). After a healthy meal the evening before in ...
Should you bet on Martin Necas to light the lamp when the Carolina Hurricanes and the Vancouver Canucks…
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Will Seth Jarvis light the lamp when the Carolina Hurricanes take on the Vancouver Canucks on Monday at…
For people looking to place a bet on the upcoming battle between the Carolina Hurricanes and the Vancouver…