David Freeze, Author at Salisbury Post - Page 14 of 33

David Freeze

David Freeze: First day of biking in the books

I am at the Club Hotel tonight (Tuesday) on the eastern side of Havi, pronounced Haavee, in Hawaii. I just took my first-ever outside shower ... Read more

by David Freeze, Thursday, March 12, 2020 12:01 am

Columnists

David Freeze: Whale watching on second day of Hawaii trip

After 23 straight hours of mostly being awake, I went to bed in Kona, Hawaii, thinking I had a pretty good plan. My goal for ... Read more

by David Freeze, Wednesday, March 11, 2020 12:01 am

Columnists

David Freeze: Bike trip across 50th state begins

What began in 2012 as just a first cycling adventure into West Virginia, will reach a major goal soon. That first trip began auspiciously. I ... Read more

by David Freeze, Tuesday, March 10, 2020 12:01 am

David Freeze

David Freeze: Robin and Isaac make strides in February

Different paths to similar results Robin Satterwhite, a professor at RCCC, and Isaac Miller, a Salisbury policeman, were trending on different paths as they reached ... Read more

by David Freeze, Sunday, March 8, 2020 12:00 am

Columns

David Freeze: Gotta Run

The Golden Rules of Running and what I think of them There are certain accepted truths in running that have been around for years. Probably ... Read more

by David Freeze, Saturday, February 29, 2020 12:00 am

Columns

David Freeze: Gotta Run

Winter Flight, 28 years ago A lot of effort goes into NC’s oldest 8K and fourth oldest race of any distance. Last Sunday marked 37 ... Read more

by David Freeze, Saturday, February 8, 2020 12:00 am

Columns

David Freeze: Robin and Isaac, on the way to better health

We’re back at it again! After Teri’s wonderful success in 2019, my hope is that you’ll soon see more of the same with Robin Satterwhite ... Read more

by David Freeze, Saturday, February 1, 2020 12:00 am

Local

Founder transfers karate style to Rowan’s Smith brothers

SALISBURY — When the Tomoe Warrior Test was administered to Sidekick Karate students on Saturday, the founder of the American Open Karate System was on ... Read more

by David Freeze, Tuesday, January 21, 2020 12:02 am

Columns

David Freeze: Gotta’ Run

Once a Warrior, always a Warrior! I can’t begin to remember the first time I met Kevin and Ester Marsh. It seems like they have ... Read more

by David Freeze, Saturday, January 11, 2020 12:00 am

David Freeze

Teri Shaw closes out her 2019 in style

By David Freeze for the Salisbury Post On New Year’s Day, Teri Shaw had two goals. The first one was to race the Resolution Run ... Read more

by David Freeze, Sunday, January 5, 2020 12:00 am

Columns

David Freeze: Gotta Run

A meaningful New Year’s resolution   It’s that time of year again. Time to decide what resolutions you want go after for 2020. On most ... Read more

by David Freeze, Saturday, December 28, 2019 12:00 am

Local

‘Definitely the right decision’: Longtime dentist moved to town after running 10K

SALISBURY — A 10K race in 1978 and the city’s small-town feel helped inspire the Glassgows three years later to make Salisbury their permanent home. Then ... Read more

by David Freeze, Friday, December 27, 2019 12:00 am

Columns

David Freeze: Gotta Run

I’ll be glad to get that Peloton The most unusual “outrage” came last week over a stationary bicycle commercial. Outrage is one of those words ... Read more

by David Freeze, Sunday, December 22, 2019 12:00 am

Columns

David Freeze: Gotta Run

Every so often, I just need to catch up on some small things to do with local running. This column will do that while offering ... Read more

by David Freeze, Sunday, December 8, 2019 12:00 am

David Freeze

David Freeze: Teri’s last month is just ahead

With just one more month of training left on the Salisbury Post wellness program, Teri Shaw has a plan and will no doubt stick to ... Read more

by David Freeze, Sunday, December 8, 2019 12:00 am

Columnists

David Freeze: New signs show importance of running to city of Salisbury

SALISBURY — The long awaited first sign denoting how much running means to Salisbury was in place by Wednesday afternoon on North Main Street.  The ... Read more

by David Freeze, Thursday, December 5, 2019 11:37 pm

Columnists

David Freeze: Much to be thankful for this year

Here are some things I’m thankful for this year: • Veterans of all our armed services and I’m thankful more every year as I read ... Read more

by David Freeze, Wednesday, November 27, 2019 11:28 pm

Local

Girls on the Run celebrates fall season

SALISBURY — More than 700 girls and running buddies celebrated the fall season of Girls on the Run on Sunday afternoon at Salisbury Community Park. ... Read more

by David Freeze, Tuesday, November 26, 2019 12:00 am

Columns

David Freeze: Gotta Run

A friendly rivalry fuels success There is a recent Gatorade commercial out that suggests the best way to get better at a particular sport is ... Read more

by David Freeze, Sunday, November 24, 2019 12:00 am

Columns

David Freeze: Gotta Run

Martin twins continue successful running Jonathan and Matthew Martin from China Grove just caught the attention of the racing world with a fantastic 1-2 finish ... Read more

by David Freeze, Sunday, November 10, 2019 12:00 am

David Freeze

Different paths send locals to the New York City Marathon

SALISBURY — Craige Farmer manages Rowan County’s Ellis Park and has been running for almost four years. In that time, he has done six marathons, ... Read more

by David Freeze, Sunday, November 10, 2019 12:00 am

David Freeze

David Freeze: Teri Keeps the wellness momentum through October

We are down to one. Philip Martin has officially withdrawn but Teri Shaw has the hammer down and is pushing for the finish. Teri, City ... Read more

by David Freeze, Sunday, November 3, 2019 12:00 am

Local

Getting better as a family: Candice Carter to appear on Amazon show, ‘Radical Body Transformation’

SALISBURY — In March 2018, Bobby Carter weighed 388 pounds. He could barely walk down the driveway and had focus and balance issues, along with a ... Read more

by David Freeze, Wednesday, October 23, 2019 12:10 am

Columns

David Freeze: Gotta Run

Etiquette for today’s runners I do nearly all my runs in the dark of very early morning. Between 5 and 6:30am, I will be out ... Read more

by David Freeze, Sunday, October 13, 2019 12:00 am

Faith

Grace Lutheran’s 11th annual fish fry to benefit Sharon Sloop

Months of planning will culminate Saturday as Grace Lutheran Church helps a former church member with medical expenses as part of the Lutheran Men in ... Read more

by David Freeze, Sunday, October 6, 2019 12:00 am

Columns

David Freeze: Teri hits 50 pound mark

With three months to go, usually success or lack of it has come from habits, good or bad. By this time, the participants in our ... Read more

by David Freeze, Sunday, October 6, 2019 12:00 am

Columns

David Freeze: Gotta Run

  Helping kids discover running   Adult running is a view of life through a wide-angle lens, with so much to see, to experience, to ... Read more

by David Freeze, Sunday, September 29, 2019 12:00 am

Columns

David Freeze: Gotta Run

Four races in seven days, the Ghoul Goblin Challenge   Have they come to stay, all the costumed characters associated with Halloween? A quirk in ... Read more

by David Freeze, Sunday, September 15, 2019 12:00 am

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