Columnists
David Freeze: Tanzania pastor’s prayers answers by China Grove church
China Grove First Baptist Church began the process of looking for a new pastor in November 2018 and entered into a month of prayer. The ...
China Grove First Baptist Church began the process of looking for a new pastor in November 2018 and entered into a month of prayer. The ...
I had been curious for the last two nights about a bunch of tall palm trees with Christmas lights wrapped around them. After dark last ...
Friday didn’t have much bike riding here in Hawaii. About 6 miles total, which seems like a paltry amount. I wanted to take a good ...
Today (Thursday) felt more normal with a great mix of people and scenery. And some challenges and surprises too. To begin with, my butt is ...
Running and back pain Two of my current personal training clients want to become runners but are experiencing back pain issues. I had another topic ...
Following the best sleep yet since I arrived in Hawaii, I had big plans for today (Wednesday). After a healthy meal the evening before in ...
I am at the Club Hotel tonight (Tuesday) on the eastern side of Havi, pronounced Haavee, in Hawaii. I just took my first-ever outside shower ...
After 23 straight hours of mostly being awake, I went to bed in Kona, Hawaii, thinking I had a pretty good plan. My goal for ...
What began in 2012 as just a first cycling adventure into West Virginia, will reach a major goal soon. That first trip began auspiciously. I ...
Different paths to similar results Robin Satterwhite, a professor at RCCC, and Isaac Miller, a Salisbury policeman, were trending on different paths as they reached ...
The Golden Rules of Running and what I think of them There are certain accepted truths in running that have been around for years. Probably ...
Winter Flight, 28 years ago A lot of effort goes into NC’s oldest 8K and fourth oldest race of any distance. Last Sunday marked 37 ...
We’re back at it again! After Teri’s wonderful success in 2019, my hope is that you’ll soon see more of the same with Robin Satterwhite ...
SALISBURY — When the Tomoe Warrior Test was administered to Sidekick Karate students on Saturday, the founder of the American Open Karate System was on ...
Once a Warrior, always a Warrior! I can’t begin to remember the first time I met Kevin and Ester Marsh. It seems like they have ...
By David Freeze for the Salisbury Post On New Year’s Day, Teri Shaw had two goals. The first one was to race the Resolution Run ...
A meaningful New Year’s resolution It’s that time of year again. Time to decide what resolutions you want go after for 2020. On most ...
SALISBURY — A 10K race in 1978 and the city’s small-town feel helped inspire the Glassgows three years later to make Salisbury their permanent home. Then ...
I’ll be glad to get that Peloton The most unusual “outrage” came last week over a stationary bicycle commercial. Outrage is one of those words ...
Every so often, I just need to catch up on some small things to do with local running. This column will do that while offering ...
With just one more month of training left on the Salisbury Post wellness program, Teri Shaw has a plan and will no doubt stick to ...
SALISBURY — The long awaited first sign denoting how much running means to Salisbury was in place by Wednesday afternoon on North Main Street. The ...
Here are some things I’m thankful for this year: • Veterans of all our armed services and I’m thankful more every year as I read ...
SALISBURY — More than 700 girls and running buddies celebrated the fall season of Girls on the Run on Sunday afternoon at Salisbury Community Park. ...
A friendly rivalry fuels success There is a recent Gatorade commercial out that suggests the best way to get better at a particular sport is ...
Martin twins continue successful running Jonathan and Matthew Martin from China Grove just caught the attention of the racing world with a fantastic 1-2 finish ...
SALISBURY — Craige Farmer manages Rowan County’s Ellis Park and has been running for almost four years. In that time, he has done six marathons, ...
We are down to one. Philip Martin has officially withdrawn but Teri Shaw has the hammer down and is pushing for the finish. Teri, City ...
Ranked teams are on the Thursday college basketball schedule for three games, including the South Carolina Gamecocks squaring…
The Charlotte 49ers (4-7) and UAB Blazers (3-8) will face each other in a clash of AAC opponents…
The Los Angeles Chargers and the Atlanta Falcons take the field in one of many compelling matchups on…
Can you see Derrick Henry hitting paydirt in Week 13 with his -195 anytime TD odds? Or do…
Wednesday’s contest between the Gardner-Webb Runnin’ Bulldogs (3-3) and the Bethune-Cookman Wildcats (2-4) at Hard Rock Hotel Riviera…