SALISBURY — In March 2018, Bobby Carter weighed 388 pounds. He could barely walk down the driveway and had focus and balance issues, along with a ...
Etiquette for today’s runners I do nearly all my runs in the dark of very early morning. Between 5 and 6:30am, I will be out ...
Months of planning will culminate Saturday as Grace Lutheran Church helps a former church member with medical expenses as part of the Lutheran Men in ...
With three months to go, usually success or lack of it has come from habits, good or bad. By this time, the participants in our ...
Helping kids discover running Adult running is a view of life through a wide-angle lens, with so much to see, to experience, to ...
Four races in seven days, the Ghoul Goblin Challenge Have they come to stay, all the costumed characters associated with Halloween? A quirk in ...
Growing up in southwestern Rowan County’s farming country from the 1950s through today meant the possibility of work at one of the Patterson tomato farms. ...
SALISBURY — Michael Broadway loves cycling long distances, but he’s not sure about his love for the Tour de Moore Classic 100-mile ride. Even though ...
My own running watch, what matters to me! Decent running watches have been out for more than 20 years now. Before that, I remember driving ...
Since I have been away on my bike trip, I have struggled to stay in touch with both Teri Shaw who heads up the City ...
SALISBURY — In 2010, Oak Park Retirement began asking every new resident to look at their bucket list and let Activities Director Karen Leonard know ...
Staff report LIMA, Peru — Dana Cooke, Equestrian Activities Director at Kingfisher Farm Park in Rowan County, was slated to continue her competition on Sunday as ...
By David Freeze For the Salisbury Post LIMA, Peru — Dana Cooke, Equestrian Activities Director at Kingfisher Farm Park in Rowan County, has one more competition ...
By David Freeze For the Salisbury Post LIMA, Peru — Dana Cooke, Equestrian Activities Director at Kingfisher Farm Park in Rowan County, began her bid to ...
Back in late winter, I had nailed down the fact that I was going to Anchorage, Alaska, on a bicycle and doing so from Nevada. ...
As part of my first restful sleep without a cycling agenda to follow, I relished an extra hour in bed. I had plenty to work ...
It was time to get it done. I spent the night at the Ramseys’, between Wasilla and Palmer, Alaska. Frank Ramsey and I planned to ...
Near the end of yesterday’s ride, two people told me that today’s pedaling would be no fun at all while another didn’t agree with them. ...
Price family races together It always does my heart good to see a whole family running together. One of the most active locally is the ...
First thing, I took time at the Red Eagle Lodge to have breakfast, a light and nutritious one. I never sit down to eat early ...
I don’t usually start from the end, but I am going to today (Tuesday, July 9). After nights in the tent with the flaps falling ...
The cloud of the evening at the Roundway Truckstop on the Alaska Highway was hanging heavy as I got up this morning. It’s Monday, July ...
My evening on Sunday, July 7, at the Discovery Yukon Lodgings was very short, but that was fine. The fact that I got about four and ...
Once again, I spent the night in the woods on Saturday, July 6. I had a campground picked out and, since I couldn’t call, I ...
I like camping in the rain quite a bit, but I never cared for setting up the tent in the rain, especially a steady one. ...
I woke up in the Caribou campground and immediately checked the front tire on my bike. It had been going slack at the end of ...
So many good things happened in Teslin, Canada, last night (Tuesday, July 2), and the best of them was some solid sleep. That’s except for ...
I slept in the woods near the Alaska Highway last night (Monday, July 1). I slept good but was blasted by a swarm of mosquitoes ...
The Thursday college basketball slate includes two games with a A-10 team in play. Among those games is…
The AAC hoops schedule on Thursday is sure to please. The outings include the Northern Iowa Panthers playing…
In one of the compelling matchups on the A-10 college basketball schedule on Thursday, the Utah State Aggies…
The Old Dominion Monarchs versus the Ohio State Buckeyes is one of three games on the Thursday college…
The Rhode Island Rams versus the Iowa Hawkeyes is one of two games on Thursday’s college basketball slate…