David Freeze, Author at Salisbury Post - Page 15 of 34

David Freeze

David Freeze: Teri’s last month is just ahead

With just one more month of training left on the Salisbury Post wellness program, Teri Shaw has a plan and will no doubt stick to ... Read more

by David Freeze, Sunday, December 8, 2019 12:00 am

Columnists

David Freeze: New signs show importance of running to city of Salisbury

SALISBURY — The long awaited first sign denoting how much running means to Salisbury was in place by Wednesday afternoon on North Main Street.  The ... Read more

by David Freeze, Thursday, December 5, 2019 11:37 pm

Columnists

David Freeze: Much to be thankful for this year

Here are some things I’m thankful for this year: • Veterans of all our armed services and I’m thankful more every year as I read ... Read more

by David Freeze, Wednesday, November 27, 2019 11:28 pm

Local

Girls on the Run celebrates fall season

SALISBURY — More than 700 girls and running buddies celebrated the fall season of Girls on the Run on Sunday afternoon at Salisbury Community Park. ... Read more

by David Freeze, Tuesday, November 26, 2019 12:00 am

Columns

David Freeze: Gotta Run

A friendly rivalry fuels success There is a recent Gatorade commercial out that suggests the best way to get better at a particular sport is ... Read more

by David Freeze, Sunday, November 24, 2019 12:00 am

Columns

David Freeze: Gotta Run

Martin twins continue successful running Jonathan and Matthew Martin from China Grove just caught the attention of the racing world with a fantastic 1-2 finish ... Read more

by David Freeze, Sunday, November 10, 2019 12:00 am

David Freeze

Different paths send locals to the New York City Marathon

SALISBURY — Craige Farmer manages Rowan County’s Ellis Park and has been running for almost four years. In that time, he has done six marathons, ... Read more

by David Freeze, Sunday, November 10, 2019 12:00 am

David Freeze

David Freeze: Teri Keeps the wellness momentum through October

We are down to one. Philip Martin has officially withdrawn but Teri Shaw has the hammer down and is pushing for the finish. Teri, City ... Read more

by David Freeze, Sunday, November 3, 2019 12:00 am

Local

Getting better as a family: Candice Carter to appear on Amazon show, ‘Radical Body Transformation’

SALISBURY — In March 2018, Bobby Carter weighed 388 pounds. He could barely walk down the driveway and had focus and balance issues, along with a ... Read more

by David Freeze, Wednesday, October 23, 2019 12:10 am

Columns

David Freeze: Gotta Run

Etiquette for today’s runners I do nearly all my runs in the dark of very early morning. Between 5 and 6:30am, I will be out ... Read more

by David Freeze, Sunday, October 13, 2019 12:00 am

Faith

Grace Lutheran’s 11th annual fish fry to benefit Sharon Sloop

Months of planning will culminate Saturday as Grace Lutheran Church helps a former church member with medical expenses as part of the Lutheran Men in ... Read more

by David Freeze, Sunday, October 6, 2019 12:00 am

Columns

David Freeze: Teri hits 50 pound mark

With three months to go, usually success or lack of it has come from habits, good or bad. By this time, the participants in our ... Read more

by David Freeze, Sunday, October 6, 2019 12:00 am

Columns

David Freeze: Gotta Run

  Helping kids discover running   Adult running is a view of life through a wide-angle lens, with so much to see, to experience, to ... Read more

by David Freeze, Sunday, September 29, 2019 12:00 am

Columns

David Freeze: Gotta Run

Four races in seven days, the Ghoul Goblin Challenge   Have they come to stay, all the costumed characters associated with Halloween? A quirk in ... Read more

by David Freeze, Sunday, September 15, 2019 12:00 am

Local

Patterson Farm will celebrate history with reunion

Growing up in southwestern Rowan County’s farming country from the 1950s through today meant the possibility of work at one of the Patterson tomato farms. ... Read more

by David Freeze, Sunday, September 8, 2019 12:00 am

David Freeze

‘Survive once more’: Cyclist completes 30th consecutive 100-mile ride on Labor Day

SALISBURY — Michael Broadway loves cycling long distances, but he’s not sure about his love for the Tour de Moore Classic 100-mile ride. Even though ... Read more

by David Freeze, Tuesday, September 3, 2019 12:00 am

Columns

David Freeze: Gotta Run

My own running watch, what matters to me! Decent running watches have been out for more than 20 years now. Before that, I remember driving ... Read more

by David Freeze, Sunday, August 18, 2019 12:00 am

David Freeze

Teri & Philip: ‘Still the same ol’ me, just less’

Since I have been away on my bike trip, I have struggled to stay in touch with both Teri Shaw who heads up the City ... Read more

by David Freeze, Sunday, August 11, 2019 12:00 am

News

Oak Park trio get bucket list wish of parasailing

SALISBURY — In 2010, Oak Park Retirement began asking every new resident to look at their bucket list and let Activities Director Karen Leonard know ... Read more

by David Freeze, Saturday, August 10, 2019 12:00 am

Sports

Rowan’s Dana Cooke forced to withdraw her horse from the Pan Am Games

Staff report LIMA, Peru — Dana Cooke, Equestrian Activities Director at Kingfisher Farm Park in Rowan County, was slated to continue her competition on Sunday as ... Read more

by David Freeze, Sunday, August 4, 2019 9:41 pm

Sports

Rowan’s Dana Cooke remains alive in the Equestrian Eventing competition at the Pan Am Games

By David Freeze For the Salisbury Post LIMA, Peru — Dana Cooke, Equestrian Activities Director at Kingfisher Farm Park in Rowan County, has one more competition ... Read more

by David Freeze, Sunday, August 4, 2019 12:45 am

Sports

Rowan’s Dana Cooke completes day one at the Pan Am Games

By David Freeze For the Salisbury Post LIMA, Peru — Dana Cooke, Equestrian Activities Director at Kingfisher Farm Park in Rowan County, began her bid to ... Read more

by David Freeze, Friday, August 2, 2019 10:54 pm

Columnists

David Freeze: Won’t make it to Anchorage on time? Oh, yes I did

Back in late winter, I had nailed down the fact that I was going to Anchorage, Alaska, on a bicycle and doing so from Nevada. ... Read more

by David Freeze, Friday, July 26, 2019 12:00 am

Columnists

David Freeze: A day to catch up, plan for ferry trip

As part of my first restful sleep without a cycling agenda to follow, I relished an extra hour in bed. I had plenty to work ... Read more

by David Freeze, Thursday, July 25, 2019 12:00 am

Columns

David Freeze: Journey ends in Anchorage, Alaska

It was time to get it done. I spent the night at the Ramseys’, between Wasilla and Palmer, Alaska. Frank Ramsey and I planned to ... Read more

by David Freeze, Tuesday, July 23, 2019 11:20 pm

Columns

David Freeze: Journey makes a stop at former Rowan resident’s house

Near the end of yesterday’s ride, two people told me that today’s pedaling would be no fun at all while another didn’t agree with them. ... Read more

by David Freeze, Monday, July 22, 2019 12:00 am

Columns

David Freeze: Gotta Run

Price family races together It always does my heart good to see a whole family running together. One of the most active locally is the ... Read more

by David Freeze, Sunday, July 21, 2019 12:00 am

Columnists

David Freeze: Changing winds make it one of hardest days yet

First thing, I took time at the Red Eagle Lodge to have breakfast, a light and nutritious one. I never sit down to eat early ... Read more

by David Freeze, Saturday, July 20, 2019 12:32 am

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