Columns
David Freeze: Gotta Run
Upcoming races and other tidbits May is currently the busiest month of the year for Salisbury and Rowan County racing and I thought it would ...
Upcoming races and other tidbits May is currently the busiest month of the year for Salisbury and Rowan County racing and I thought it would ...
By David Freeze For the Salisbury Post SALISBURY — Dana Cooke has always had a connection to horses. “My mom has a picture of me ...
Is Zach Marchinko on the way to becoming Rowan’s best ever runner? It isn’t often that I read something about running in the Post that ...
By David Freeze For the Salisbury Post Roxanne Johnson is glad she found her calling. “If this organization did not exist, then many students would ...
I knew we had two good participants for 2019 right away. They are interesting and making good things happen. Teri Shaw, Parks and Recreation Coordinator, ...
SALISBURY — Shay Cohen is never afraid to try something different. “I’ve certainly lived an interesting life,” she said. Based on the places she’s been ...
SALISBURY — “A Starry Night” of memories was celebrated at Oak Park Retirement on Thursday. A festive train ride called the Hawthorn Express, offering a ...
By David Freeze For the Salisbury Post SALISBURY — The first of three days of pickleball had players arriving Friday for Salisbury’s largest tournament yet. ...
Lorie Miller succeeds on a huge goal Last fall, we were timing the St. Matthews 5K when Lorie Miller asked me to help her train ...
Fundraiser set for March 16 By David Freeze for the Salisbury Post After making every other Wednesday chemotherapy visits to Wake Forest Baptist Hospital, Lynda ...
Salisbury Parks and Recreation, Novant Health and the Salisbury Rowan Runners will again offer a class for those interested in learning to run on Tuesday ...
By David Freeze for the Salisbury Post The year was 1936, set firmly in the Great Depression. At just 5 years old, Ollie Patterson lined ...
The first two months are in the books and I am impressed by the effort of both Teri Shaw, Parks and Recreation Coordinator, and Philip ...
Salisbury’s top female triathlete talks pregnancy I can’t remember the first time that I met Delaine Fowler but I’m glad it happened. She’s a Doctor ...
SALISBURY — For more years than anyone can keep track of, Tom McDaniel has been a part of local youth sports. He played at Knox ...
Aging gracefully with your running Exactly 20 years ago, I didn’t think about getting older at all and thought my running would always be fast. ...
The 2019 version of the Salisbury Post wellness experience has begun. I have two fine participants and I can’t wait to introduce them. It is ...
A deeper look at the 36th Annual Novant Health Winter Flight races I love adventures! And challenges too! Last Sunday, about 360 runners laced up ...
Salisbury’s celebration of running is ready to roll on Sunday afternoon at Catawba College. The 36th Annual Novant Health 8K/5K/ Fun Run kicks off at ...
Mary Dudley Bertram Tramazzo comes home to Winter Flight races When Mary Tramazzo comes home to visit, its always good when she can make a ...
Doing something different Yes, it is time for resolutions. Just like others, I have had some success but some failure too. Many runners get into ...
Early this past January, Mary Burridge and Karen Leonard embarked on their year-long journey to learn to exercise properly and improve overall wellness. Roller coaster ...
The Forum and Salisbury Rowan Runners are once again partnering to host the Resolution Run 5K on New Year’s morning, Jan. 1. Entry fee for ...
Early opportunities to go running and racing as we roll into a busy 2019 From 2007 to 2011, Salisbury was designated a Fit Community and ...
By David Freeze For the Salisbury Post Curtis Winfred Wise is 99 years old and works out six days a week at the South Rowan ...
What’s in Santa’s bag for runners, walkers? Each year, I enjoy giving and getting running related gifts. The best ones are those within a short ...
CHINA GROVE — There was a time when folks celebrated Christmas burdened by thoughts of those fighting far away. Memories of those times were revived ...
When we left you at the end of October, I was excited that Mary had momentum and that Karen was about to come back to ...
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