Columns
David Freeze: Gotta Run
Todd and Stepp complete a ‘long run’ I’m big on challenges. But two good friends, Stu Stepp and Kenneth Todd, are focused on huge challenges ...
Todd and Stepp complete a ‘long run’ I’m big on challenges. But two good friends, Stu Stepp and Kenneth Todd, are focused on huge challenges ...
What I am thankful for: The freedom to live in the best country in the world and the best state, too, after having seen 48 ...
Brooke Taylor likes this fitness thing. She had already completed several 5Ks and a 10K, then was ready to move up in distance. “I thought ...
Andy and Steve complete their first NYC Marathon Some of my best running memories came from the New York City Marathon. Andy Abramson, a ...
Beth Stebe of Salisbury is the mother of “Dog” and a big fan of shooting competitions. Stebe also heads the Rowan County 4H Shooting Sports ...
At the end of September, Mary’s progress had stalled and Karen was on the shelf with heart problems. The future for the rest of 2018 ...
SALISBURY — Veteran Jeannie Davis’ eyes were bright and wide as she crossed the finish line Thursday in Oak Park Retirement’s One Day at a ...
Late on Saturday afternoon, Angela Wood steered her horses and wagon off Pisgah Covered Bridge Road just west of Denton. When she ended her 81st ...
Counting down some memories and some local happenings Next week, I will count 40 years back to the date that I began running. My, how ...
Oak Park event focuses on a new group Late this summer, I received a photo from a friend in Reno, Nevada showing the start of ...
SALISBURY — Monday afternoon, the EAA hangar at Mid-Carolina Regional Airport was the center of shared stories — mostly humorous — and fond memories of ...
SALISBURY — Things in general are looking up for Scott Brady. He still gets tired and feels weak by late afternoon, with many days filled ...
By David Freeze For the Salisbury Post SALISBURY — This past weekend’s Salisbury Open Charity Tennis Tournament was the idea of Roarke Burton and Blake ...
By David Freeze For the Salisbury Post This past weekend’s Salisbury Open Charity Tennis Tournament was the idea of Roarke Burton and Blake Clark, two ...
Travel agent finds her passion Years ago, I got a call from Allison Tuck who wanted some help becoming a runner. She’s been at it ...
Anne and Dave May race each other and make it work There are lots of couples that both run but there aren’t many who race ...
One of the funniest things that has happened since we started reporting on a yearlong wellness program in the Post just got obliterated. Several years ...
How Steve Shive became a runner and why it might be good for you. Every single runner has a story! Steve Shive is probably the ...
May 25 was a day of steady rain. Local veterans from Oak Park Retirement didn’t get to experience the annual Memorial Day weekend dream flights ...
September happenings worth checking out I don’t normally focus exclusively on upcoming events. But September is full of running events happening soon, some either new ...
While my main intent was to cycle in Vermont, all along I planned for more stops on the way home. On my long-distance cycling rides, ...
After torrential rains of nearly four inches in the late afternoon and overnight, I was glad to see that it wasn’t raining early. I paid ...
Both ladies are still at it. but the results have not been what any of us hoped for by the end of July. Monthly goals ...
Daily Mile ready for banner year One of my greatest joys comes when I see kids enjoying fitness. The funny thing about kids and fitness ...
The rain that has been a constant all week at home has arrived in the Northeast. It rained hard Thursday afternoon and again overnight, then ...
It rained overnight at the Twin City Motel in Bennington, and southern Vermont was warm and muggy Thursday morning. My run was thick with humidity, ...
It was warm and sticky in Shelburne on Wednesday morning, and my tired legs managed only four miles of running. Hilly cycling and running don’t ...
After an early five-mile run Tuesday morning, I left Montpelier and drove about 40 miles to Burlington, the largest city in Vermont. I found that ...
Something has to give when the New Orleans Saints (2-6) bring a six-game losing streak into a matchup…
Kidd Brewer Stadium is the venue where the Old Dominion Monarchs (4-4) will battle Kaedin Robinson and the…
Buccaneer Field is the venue where the Charleston Southern Buccaneers (1-7) will battle Anthony Lowe and the Gardner-Webb…
Star running back Alvin Kamara and the New Orleans Saints meet the Carolina Panthers on Sunday at 1…
Something has to give when the New Orleans Saints (2-6) bring a six-game losing streak into a matchup…