David Freeze, Author at Salisbury Post - Page 18 of 34

Columnists

David Freeze: Gotta Run

Salisbury’s top female triathlete talks pregnancy I can’t remember the first time that I met Delaine Fowler but I’m glad it happened. She’s a Doctor ... Read more

by David Freeze, Sunday, March 3, 2019 12:00 am

Local

Search for a kidney becomes mission to raise awareness

SALISBURY — For more years than anyone can keep track of, Tom McDaniel has been a part of local youth sports. He played at Knox ... Read more

by David Freeze, Friday, March 1, 2019 12:25 am

Columnists

David Freeze: Gotta Run

Aging gracefully with your running Exactly 20 years ago, I didn’t think about getting older at all and thought my running would always be fast. ... Read more

by David Freeze, Sunday, February 17, 2019 8:48 am

Columns

David Freeze: A new fitness journey: Introducing Teri and Phillip

The 2019 version of the Salisbury Post wellness experience has begun. I have two fine participants and I can’t wait to introduce them. It is ... Read more

by David Freeze, Sunday, February 3, 2019 12:00 am

Columns

David Freeze: Gotta Run

A deeper look at the 36th Annual Novant Health Winter Flight races I love adventures! And challenges too! Last Sunday, about 360 runners laced up ... Read more

by David Freeze, Sunday, February 3, 2019 12:00 am

Local

36th annual Winter Flight races Sunday

Salisbury’s celebration of running is ready to roll on Sunday afternoon at Catawba College. The 36th Annual Novant Health 8K/5K/ Fun Run kicks off at ... Read more

by David Freeze, Tuesday, January 22, 2019 12:00 am

Columns

David Freeze: Gotta Run

Mary Dudley Bertram Tramazzo comes home to Winter Flight races When Mary Tramazzo comes home to visit, its always good when she can make a ... Read more

by David Freeze, Sunday, January 20, 2019 12:00 am

Columns

David Freeze: Gotta Run

Doing something different Yes, it is time for resolutions. Just like others, I have had some success but some failure too. Many runners get into ... Read more

by David Freeze, Sunday, January 6, 2019 12:00 am

Columns

Mary and Karen: Year-end finds mixed results

Early this past January, Mary Burridge and Karen Leonard embarked on their year-long journey to learn to exercise properly and improve overall wellness. Roller coaster ... Read more

by David Freeze, Sunday, January 6, 2019 12:00 am

Local

Resolution Run/Walk 5K on Tuesday benefits Rowan Helping Ministries

The Forum and Salisbury Rowan Runners are once again partnering to host the Resolution Run 5K on New Year’s morning, Jan. 1. Entry fee for ... Read more

by David Freeze, Sunday, December 30, 2018 12:00 am

Columns

David Freeze: Gotta Run

Early opportunities to go running and racing as we roll into a busy 2019 From 2007 to 2011, Salisbury was designated a Fit Community and ... Read more

by David Freeze, Sunday, December 23, 2018 12:00 am

Lifestyle

‘I want him to make it to at least 100:’ Daily workouts benefit both father and son

By David Freeze For the Salisbury Post Curtis Winfred Wise is 99 years old and works out six days a week at the South Rowan ... Read more

by David Freeze, Sunday, December 16, 2018 12:00 am

Columns

David Freeze: Gotta Run

What’s in Santa’s bag for runners, walkers? Each year, I enjoy giving and getting running related gifts. The best ones are those within a short ... Read more

by David Freeze, Sunday, December 9, 2018 12:00 am

News

Remembering Christmas past at the Price of Freedom Museum

CHINA GROVE — There was a time when folks celebrated Christmas burdened by thoughts of those fighting far away. Memories of those times were revived ... Read more

by David Freeze, Tuesday, December 4, 2018 12:33 am

Columns

David Freeze: Mary and Karen, another bumpy month

When we left you at the end of October, I was excited that Mary had momentum and that Karen was about to come back to ... Read more

by David Freeze, Sunday, December 2, 2018 12:00 am

Columns

David Freeze: Gotta Run

Todd and Stepp complete a ‘long run’ I’m big on challenges. But two good friends, Stu Stepp and Kenneth Todd, are focused on huge challenges ... Read more

by David Freeze, Sunday, November 25, 2018 12:00 am

David Freeze

David Freeze — What I am thankful for

What I am thankful for: The freedom to live in the best country in the world and the best state, too, after having seen 48 ... Read more

by David Freeze, Thursday, November 22, 2018 12:00 am

Local

Synergy, local runners achieve their goal as a group bonds

Brooke Taylor likes this fitness thing. She had already completed several 5Ks and a 10K, then was ready to move up in distance. “I thought ... Read more

by David Freeze, Tuesday, November 20, 2018 12:00 am

Columns

David Freeze: Gotta Run

  Andy and Steve complete their first NYC Marathon Some of my best running memories came from the New York City Marathon. Andy Abramson, a ... Read more

by David Freeze, Sunday, November 11, 2018 12:00 am

News

Uprising at Swearing Creek: Shooters from 16 states converge on Rowan County

Beth Stebe of Salisbury is the mother of “Dog” and a big fan of shooting competitions. Stebe also heads the Rowan County 4H Shooting Sports ... Read more

by David Freeze, Monday, November 5, 2018 12:10 am

Columns

David Freeze: Mary & Karen — good news on two fronts

At the end of September, Mary’s progress had stalled and Karen was on the shelf with heart problems. The future for the rest of 2018 ... Read more

by David Freeze, Sunday, November 4, 2018 12:00 am

Local

One Day at a Time: Oak Park offers seniors a chance to compete

SALISBURY — Veteran Jeannie Davis’ eyes were bright and wide as she crossed the finish line Thursday in Oak Park Retirement’s One Day at a ... Read more

by David Freeze, Friday, November 2, 2018 12:05 am

News

Horse-and-wagon trek raising awareness of childhood hunger

Late on Saturday afternoon, Angela Wood steered her horses and wagon off Pisgah Covered Bridge Road just west of Denton. When she ended her 81st ... Read more

by David Freeze, Sunday, October 28, 2018 12:00 am

Columns

David Freeze: Gotta Run

Counting down some memories and some local happenings Next week, I will count 40 years back to the date that I began running. My, how ... Read more

by David Freeze, Sunday, October 28, 2018 12:00 am

Columns

David Freeze: Gotta Run

Oak Park event focuses on a new group Late this summer, I received a photo from a friend in Reno, Nevada showing the start of ... Read more

by David Freeze, Sunday, October 14, 2018 12:00 am

Local

Jack Neubacher was always a part of the airport

SALISBURY — Monday afternoon, the EAA hangar at Mid-Carolina Regional Airport was the center of shared stories — mostly humorous — and fond memories of ... Read more

by David Freeze, Tuesday, October 9, 2018 12:00 am

Local

‘Life as I knew it stopped’: Scott Brady battles breast cancer

SALISBURY — Things in general are looking up for Scott Brady. He still gets tired and feels weak by late afternoon, with many days filled ... Read more

by David Freeze, Thursday, October 4, 2018 12:00 am

Local

High school seniors use tennis tournament to give back to community

By David Freeze For the Salisbury Post SALISBURY — This past weekend’s Salisbury Open Charity Tennis Tournament was the idea of Roarke Burton and Blake ... Read more

by David Freeze, Tuesday, October 2, 2018 12:00 am

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