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Resolution Run/Walk 5K on Tuesday benefits Rowan Helping Ministries
The Forum and Salisbury Rowan Runners are once again partnering to host the Resolution Run 5K on New Year’s morning, Jan. 1. Entry fee for ...
The Forum and Salisbury Rowan Runners are once again partnering to host the Resolution Run 5K on New Year’s morning, Jan. 1. Entry fee for ...
Early opportunities to go running and racing as we roll into a busy 2019 From 2007 to 2011, Salisbury was designated a Fit Community and ...
By David Freeze For the Salisbury Post Curtis Winfred Wise is 99 years old and works out six days a week at the South Rowan ...
What’s in Santa’s bag for runners, walkers? Each year, I enjoy giving and getting running related gifts. The best ones are those within a short ...
CHINA GROVE — There was a time when folks celebrated Christmas burdened by thoughts of those fighting far away. Memories of those times were revived ...
When we left you at the end of October, I was excited that Mary had momentum and that Karen was about to come back to ...
Todd and Stepp complete a ‘long run’ I’m big on challenges. But two good friends, Stu Stepp and Kenneth Todd, are focused on huge challenges ...
What I am thankful for: The freedom to live in the best country in the world and the best state, too, after having seen 48 ...
Brooke Taylor likes this fitness thing. She had already completed several 5Ks and a 10K, then was ready to move up in distance. “I thought ...
Andy and Steve complete their first NYC Marathon Some of my best running memories came from the New York City Marathon. Andy Abramson, a ...
Beth Stebe of Salisbury is the mother of “Dog” and a big fan of shooting competitions. Stebe also heads the Rowan County 4H Shooting Sports ...
At the end of September, Mary’s progress had stalled and Karen was on the shelf with heart problems. The future for the rest of 2018 ...
SALISBURY — Veteran Jeannie Davis’ eyes were bright and wide as she crossed the finish line Thursday in Oak Park Retirement’s One Day at a ...
Late on Saturday afternoon, Angela Wood steered her horses and wagon off Pisgah Covered Bridge Road just west of Denton. When she ended her 81st ...
Counting down some memories and some local happenings Next week, I will count 40 years back to the date that I began running. My, how ...
Oak Park event focuses on a new group Late this summer, I received a photo from a friend in Reno, Nevada showing the start of ...
SALISBURY — Monday afternoon, the EAA hangar at Mid-Carolina Regional Airport was the center of shared stories — mostly humorous — and fond memories of ...
SALISBURY — Things in general are looking up for Scott Brady. He still gets tired and feels weak by late afternoon, with many days filled ...
By David Freeze For the Salisbury Post SALISBURY — This past weekend’s Salisbury Open Charity Tennis Tournament was the idea of Roarke Burton and Blake ...
By David Freeze For the Salisbury Post This past weekend’s Salisbury Open Charity Tennis Tournament was the idea of Roarke Burton and Blake Clark, two ...
Travel agent finds her passion Years ago, I got a call from Allison Tuck who wanted some help becoming a runner. She’s been at it ...
Anne and Dave May race each other and make it work There are lots of couples that both run but there aren’t many who race ...
One of the funniest things that has happened since we started reporting on a yearlong wellness program in the Post just got obliterated. Several years ...
How Steve Shive became a runner and why it might be good for you. Every single runner has a story! Steve Shive is probably the ...
May 25 was a day of steady rain. Local veterans from Oak Park Retirement didn’t get to experience the annual Memorial Day weekend dream flights ...
September happenings worth checking out I don’t normally focus exclusively on upcoming events. But September is full of running events happening soon, some either new ...
While my main intent was to cycle in Vermont, all along I planned for more stops on the way home. On my long-distance cycling rides, ...
After torrential rains of nearly four inches in the late afternoon and overnight, I was glad to see that it wasn’t raining early. I paid ...
Friday’s NHL slate features a matchup between the Carolina Hurricanes and the Florida Panthers at PNC Arena, with…
The Minnesota Golden Gophers versus the Wichita State Shockers is one of two games on Thursday’s college basketball…
Prior to constructing your Week 13 DFS lineups, take a look at our projections and salaries below to…
Sun Belt rivals will clash when the Georgia Southern Eagles (7-4) face the Appalachian State Mountaineers (5-5). Below,…
The Thursday college basketball slate includes two games with a A-10 team in play. Among those games is…