Health
Mary and Karen, still making slow progress
Both ladies are still at it. but the results have not been what any of us hoped for by the end of July. Monthly goals ...
Both ladies are still at it. but the results have not been what any of us hoped for by the end of July. Monthly goals ...
Daily Mile ready for banner year One of my greatest joys comes when I see kids enjoying fitness. The funny thing about kids and fitness ...
The rain that has been a constant all week at home has arrived in the Northeast. It rained hard Thursday afternoon and again overnight, then ...
It rained overnight at the Twin City Motel in Bennington, and southern Vermont was warm and muggy Thursday morning. My run was thick with humidity, ...
It was warm and sticky in Shelburne on Wednesday morning, and my tired legs managed only four miles of running. Hilly cycling and running don’t ...
After an early five-mile run Tuesday morning, I left Montpelier and drove about 40 miles to Burlington, the largest city in Vermont. I found that ...
After a pleasant night at the Tuxedo Motel in Tuxedo, New York, I went along Route 17 for an early run Monday at 56 degrees ...
Earlier this year, after all the big cycling trips, I had just one state on my mind. Of the lower 48, it’s the only state ...
SALISBURY — Martin Rogers doesn’t remember June 15. But most of the boys and parents who attended Tuesday afternoon’s popular Backyard Boys football camp certainly ...
An amazing performance It isn’t often that I see something in a local race that is simply amazing. It does happen on occasion, but I ...
Half of the year is complete for Karen Leonard and Mary Burridge as their July workouts have begun. June was an interesting month with some ...
Dealing with the heat and humidity I had hoped to avoid this subject but the summer heat and humidity has already been hanging around for ...
CHINA GROVE — Juan Estiven is 12 years old, a Colombian orphan with little chance of being adopted in his own country. He’s not much ...
Shiloh Reformed Church of Faith is set to host its Run for Missions 5K on Saturday, June 30, at 8 a.m. A half-mile fun run for ...
Getting the most out of young runners Running coaches are a rare breed. Good ones are even rarer. Lots of runners know something about running ...
By David Freeze For the Salisbury Post SALISBURY — Masonry student EmmaGrace Amos decided that her church needed a fire pit. For hot dog and marshmallow ...
It doesn’t happen often, but when it does, I have to do something about it. Nevada and Utah both are about dry climates that are ...
First things first. I just had a monstrous pineapple milkshake from a place called the Iceberg in St. George, Utah. It was a funny pineapple, ...
Editor’s note: Salisbury’s David Freeze is in Nevada and Utah for another running and bicycling adventure. Tuesday was an easier day, and I even slept ...
Although my room at the Whispering Elm Lodge on Sunday night in Baker, Nevada, was wonderful, I didn’t sleep too well. The most challenging day ...
Editor’s note: Salisbury’s David Freeze is in Nevada and Utah for another running and bicycling adventure. Baker, Nevada, has about 68 residents, not counting those ...
Things to ask a runner, but beware what you might get There are certain things that runners like to talk about. In fact, if you ...
Editor’s note: Salisbury’s David Freeze is in Nevada and Utah for another running and bicycling adventure. After a great night in the Ruby Hill Motel, ...
After submitting my story Thursday night from Austin, I went exploring. The first item on my list was Stokes Castle, built in 1897 to resemble ...
My third day on the road was the best yet. For once, scenery dominated the ride. The only conversations were brief and to the point. ...
Sometimes my eyes are bigger than they should be. I went to sleep Tuesday night with potential plans to take on at least 110 miles ...
My first day back on the bike seat netted Nevada as state No. 46 in the big bag of states I have cycled. I had ...
Darryl Fisher took me for a flight at sunrise Monday morning in his Piper Cub. In short order, we flew straight toward the sunrise, saw ...
The Los Angeles Chargers and the Atlanta Falcons take the field in one of many compelling matchups on…
Wednesday’s contest between the Gardner-Webb Runnin’ Bulldogs (3-3) and the Bethune-Cookman Wildcats (2-4) at Hard Rock Hotel Riviera…
The Gardner-Webb Runnin’ Bulldogs (2-5) will attempt to halt a four-game road losing skid at the Appalachian State…
The Davidson Wildcats (4-0) will look to extend a four-game winning streak when visiting the No. 24 Arizona…
The Miami Heat (7-8) visit the Charlotte Hornets (6-11) in a matchup of Southeast Division teams at Spectrum…