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David Freeze: Lots of driving and a little cycling but the 48th state is in the books
After a pleasant night at the Tuxedo Motel in Tuxedo, New York, I went along Route 17 for an early run Monday at 56 degrees ...
After a pleasant night at the Tuxedo Motel in Tuxedo, New York, I went along Route 17 for an early run Monday at 56 degrees ...
Earlier this year, after all the big cycling trips, I had just one state on my mind. Of the lower 48, it’s the only state ...
SALISBURY — Martin Rogers doesn’t remember June 15. But most of the boys and parents who attended Tuesday afternoon’s popular Backyard Boys football camp certainly ...
An amazing performance It isn’t often that I see something in a local race that is simply amazing. It does happen on occasion, but I ...
Half of the year is complete for Karen Leonard and Mary Burridge as their July workouts have begun. June was an interesting month with some ...
Dealing with the heat and humidity I had hoped to avoid this subject but the summer heat and humidity has already been hanging around for ...
CHINA GROVE — Juan Estiven is 12 years old, a Colombian orphan with little chance of being adopted in his own country. He’s not much ...
Shiloh Reformed Church of Faith is set to host its Run for Missions 5K on Saturday, June 30, at 8 a.m. A half-mile fun run for ...
Getting the most out of young runners Running coaches are a rare breed. Good ones are even rarer. Lots of runners know something about running ...
By David Freeze For the Salisbury Post SALISBURY — Masonry student EmmaGrace Amos decided that her church needed a fire pit. For hot dog and marshmallow ...
It doesn’t happen often, but when it does, I have to do something about it. Nevada and Utah both are about dry climates that are ...
First things first. I just had a monstrous pineapple milkshake from a place called the Iceberg in St. George, Utah. It was a funny pineapple, ...
Editor’s note: Salisbury’s David Freeze is in Nevada and Utah for another running and bicycling adventure. Tuesday was an easier day, and I even slept ...
Although my room at the Whispering Elm Lodge on Sunday night in Baker, Nevada, was wonderful, I didn’t sleep too well. The most challenging day ...
Editor’s note: Salisbury’s David Freeze is in Nevada and Utah for another running and bicycling adventure. Baker, Nevada, has about 68 residents, not counting those ...
Things to ask a runner, but beware what you might get There are certain things that runners like to talk about. In fact, if you ...
Editor’s note: Salisbury’s David Freeze is in Nevada and Utah for another running and bicycling adventure. After a great night in the Ruby Hill Motel, ...
After submitting my story Thursday night from Austin, I went exploring. The first item on my list was Stokes Castle, built in 1897 to resemble ...
My third day on the road was the best yet. For once, scenery dominated the ride. The only conversations were brief and to the point. ...
Sometimes my eyes are bigger than they should be. I went to sleep Tuesday night with potential plans to take on at least 110 miles ...
My first day back on the bike seat netted Nevada as state No. 46 in the big bag of states I have cycled. I had ...
Darryl Fisher took me for a flight at sunrise Monday morning in his Piper Cub. In short order, we flew straight toward the sunrise, saw ...
Editor’s note: Salisbury’s David Freeze is in Nevada and Utah for another running and bicycling adventure. An early flight out on Sunday took me to Porterville, California, for ...
After hours of anticipation, I got to run my first leg of 7.5 miles, ending at about 6,000 feet. As the seventh runner to hit ...
It’s been a couple of months since my run/walk across North Carolina was completed. Exactly two months, as a matter of fact. I had stated ...
SALISBURY — Janet Gill said the excitement had been building all day. Her twin granddaughters, Anna and Ava Gill, received bikes for Christmas but had ...
SALISBURY — Alma Prevette hadn’t been so excited in quite a while. At 94 years old and the widow of World War ll veteran Lewis ...
Ed Dupree loved running and racing, and he loved people. On Saturday, Dupree’s presence was felt throughout the Ed Dupree 5K Memorial Run for Hospice. ...
Who are the top teams in the league going into Week 9 of the NFL schedule? In this…
The Gardner-Webb Runnin’ Bulldogs play the Pittsburgh Panthers at Petersen Events Center on Monday, November 11, 2024. The…
The Virginia Tech Hokies go up against the Winthrop Eagles on Monday, November 11, 2024 at 7:00 PM…
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The Detroit Lions versus the Green Bay Packers is a game to catch on a Week 9 NFL…