Editor’s note: Salisbury’s David Freeze is in Nevada and Utah for another running and bicycling adventure. An early flight out on Sunday took me to Porterville, California, for ...
After hours of anticipation, I got to run my first leg of 7.5 miles, ending at about 6,000 feet. As the seventh runner to hit ...
It’s been a couple of months since my run/walk across North Carolina was completed. Exactly two months, as a matter of fact. I had stated ...
SALISBURY — Janet Gill said the excitement had been building all day. Her twin granddaughters, Anna and Ava Gill, received bikes for Christmas but had ...
SALISBURY — Alma Prevette hadn’t been so excited in quite a while. At 94 years old and the widow of World War ll veteran Lewis ...
Ed Dupree loved running and racing, and he loved people. On Saturday, Dupree’s presence was felt throughout the Ed Dupree 5K Memorial Run for Hospice. ...
One of Rowan’s oldest races is on tap for Saturday, May 26, at Knox Middle School. Benefitting Relay for Life, the Bare Bones 5K starts at ...
Ever wished you could ride a bicycle? Or learn the proper rules of the road? Did you grow up without access to a bicycle or ...
It has been six weeks since I finished the Run/Walk across North Carolina. It still seems impossible in some ways, but it did happen. I ...
At the end of March, I was disappointed in the results of our wellness group. Karen Leonard had been on an extended vacation, Michael Hallett ...
As part of their ongoing community engagement efforts, the Salisbury Police Department is hosting the Foot Pursuit 5K on Saturday evening, May 12. Start and ...
Boston Marathon and blood clots Every year on the 3rd Monday in April, I do my best to set aside about 3-4 hours to watch ...
A New Day 5K Trail Run will be hosted by Sacred Heart Catholic School on its cross-country course on Saturday. The 5K will showcase the ...
Editor’s note: Salisbury native David Freeze’s run across the state from Murphy to Manteo ended Sunday. The Post chronicled each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze has run across the state from Murphy to Manteo. The Post chronicled each day of his journey. Contact him at david.freeze@ctc.net. ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
The Davidson Wildcats (4-1) will host the Providence Friars (5-1) after winning three straight home games. It begins…
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