David Freeze, Author at Salisbury Post - Page 20 of 33

David Freeze

Memories of Ed Dupree highlight his memorial 5K

Ed Dupree loved running and racing, and he loved people. On Saturday, Dupree’s presence was felt throughout the Ed Dupree 5K Memorial Run for Hospice. ... Read more

by David Freeze, Monday, May 21, 2018 12:00 am

Local

17th Annual Bare Bones 5K benefits Relay for Life

One of Rowan’s oldest races is on tap for Saturday, May 26, at Knox Middle School. Benefitting Relay for Life, the Bare Bones 5K starts at ... Read more

by David Freeze, Monday, May 21, 2018 12:00 am

Local

Let’s Ride Rowan beginners bike event set for Saturday

Ever wished you could ride a bicycle? Or learn the proper rules of the road? Did you grow up without access to a bicycle or ... Read more

by David Freeze, Monday, May 21, 2018 12:00 am

Columns

David Freeze: Gotta Run

It has been six weeks since I finished the Run/Walk across North Carolina. It still seems impossible in some ways, but it did happen. I ... Read more

by David Freeze, Sunday, May 13, 2018 12:00 am

Columns

Mary, Michael and Karen: April results prove positive

At the end of March, I was disappointed in the results of our wellness group. Karen Leonard had been on an extended vacation, Michael Hallett ... Read more

by David Freeze, Sunday, May 6, 2018 12:00 am

News

Salisbury PD hosts Foot Pursuit 5K on Saturday evening

As part of their ongoing community engagement efforts, the Salisbury Police Department is hosting the Foot Pursuit 5K on Saturday evening, May 12. Start and ... Read more

by David Freeze, Sunday, May 6, 2018 12:00 am

Columns

David Freeze: Gotta Run

Boston Marathon and blood clots Every year on the 3rd Monday in April, I do my best to set aside about 3-4 hours to watch ... Read more

by David Freeze, Sunday, April 29, 2018 12:00 am

Education

Sacred Heart Catholic School to host 5K trail run Saturday

A New Day 5K Trail Run will be hosted by Sacred Heart Catholic School on its cross-country course on Saturday. The 5K will showcase the ... Read more

by David Freeze, Wednesday, April 11, 2018 12:00 am

News

David Freeze: Nothing goes flat on the run across NC

Editor’s note: Salisbury native David Freeze’s run across the state from Murphy to Manteo ended Sunday. The Post chronicled each day of his journey. Contact him ... Read more

by David Freeze, Tuesday, April 3, 2018 12:00 am

David Freeze

Emotional state: Cross-NC run finishes at Jennette’s Pier

Editor’s note: Salisbury native David Freeze has run across the state from Murphy to Manteo. The Post chronicled each day of his journey. Contact him at david.freeze@ctc.net. ... Read more

by David Freeze, Monday, April 2, 2018 12:05 am

News

David Freeze: An early day off the road to set up the home stretch

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Saturday, March 31, 2018 12:00 am

News

David Freeze: Just one day at a time

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Friday, March 30, 2018 12:00 am

News

David Freeze: An easy traffic day leads to an evening in Tarboro

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact ... Read more

by David Freeze, Thursday, March 29, 2018 12:00 am

News

David Freeze: An amazing day of new friends

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Wednesday, March 28, 2018 12:00 am

News

David Freeze: The most unusual day of the journey

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Tuesday, March 27, 2018 12:00 am

News

David Freeze: A slow morning gives way to a special afternoon

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Saturday, March 24, 2018 12:00 am

News

David Freeze: Uneventful day leads to good things later

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Friday, March 23, 2018 12:00 am

News

David Freeze: Snow and cold, but another enjoyable day

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Thursday, March 22, 2018 12:00 am

News

David Freeze: Rumble strips, traffic and cold, but still good progress

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Wednesday, March 21, 2018 12:00 am

David Freeze

David Freeze: A wonderful stop by home on a beautiful day

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Sunday, March 18, 2018 12:00 am

News

David Freeze: An interesting afternoon highlights a long day

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Saturday, March 17, 2018 12:00 am

News

David Freeze: Back on the road with a strong tailwind

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Friday, March 16, 2018 12:00 am

David Freeze

David Freeze: Goals made with rain, snow, animals and history

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Tuesday, March 13, 2018 12:00 am

David Freeze

David Freeze column: On the road early with a purpose

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Monday, March 12, 2018 12:00 am

News

David Freeze column: Calm before the storm

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Sunday, March 11, 2018 12:00 am

News

David Freeze: Winter and roads present challenges

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Saturday, March 10, 2018 12:00 am

News

David Freeze: Walking toward the sunshine

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Friday, March 9, 2018 12:00 am

David Freeze

David Freeze: A tough day with snow, wind and plenty of dump trucks

Forecasts called for snow above 3,500 feet in elevation Wednesday, and I was at just over 4,300 feet at Highlands. Still, I was surprised to ... Read more

by David Freeze, Thursday, March 8, 2018 12:00 am

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