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David Freeze: Mistakes, rain and some great scenery
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact ...
Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact ...
Ed Dupree’s thoughts provided inspiration My sport of choice has almost always been running, at least since 1979. Before that, I just didn’t do a ...
As the first of its kind locally, the AnyWhere AnyWay 5K is considered a virtual 5K. You can run when you decide to on your ...
SALISBURY — Imagine boarding a luxury cruise liner, aptly named the Hawthorn Jewel, and sailing the world. That’s just what Oak Park Retirement residents are doing ...
A foggy and drizzly morning turned into a steady rain during Sunday afternoon’s Novant Health Winter Flight 8K at Catawba College. Several runners had hopes ...
The 35th running of the Winter Flight 8K is set for Sunday afternoon at Catawba College. The race is the oldest 8K in the state ...
Runners, buddies and volunteers close out winter season Girls on the Run Event Coordinator Amy Spear looked out over the expansive soccer fields at Salisbury ...
Runners and walkers of all abilities have the opportunity to gather on New Year’s Day at The Forum to jump-start a year of exercise and ...
SALISBURY — The celebration has been going on since 1980, when Kaye and Ed Hirst wanted to have a Christmas program for kids with disabilities ...
Museum at the Manteo Airport honors his service By David Freeze For the Salisbury Post It didn’t take Otho Corriher, called Ote by nearly everyone, ...
SALISBURY — Magic was in the air for students at Overton Elementary School on Monday afternoon. Teachers and administrators wore pajamas, Santa was comfortably seated in ...
Santa Claus dropped by the Millbridge Ruritan building on Sloan Road early Saturday morning, but nobody was surprised. Santa and part of his entourage have ...
Santa annually stops by Western Rowan County around the first Saturday in December. Since he needs to scout the area for his best route on ...
Each year, I try to spend a few quiet moments remembering the many blessings received during the past year. Here are just a few. Safety, ...
Editor’s note: Salisbury native David Freeze cycled the N.C. coast, riding up the Inner Banks and down the Outer Banks. The Post chronicled each day ...
Salisbury’s most popular 5K race takes to the streets on Thanksgiving morning and it all benefits Prevent Child Abuse Rowan. The Butterball 5K, organized by ...
Editor’s note: Salisbury native David Freeze is cycling the N.C. coast, riding up the Inner Banks and down the Outer Banks. The Post is chronicling ...
I left the Elizabethan Inn in Manteo Thursday morning after a wonderful evening with another full day scheduled. After about five miles of riding, I ...
Editor’s note: Salisbury native David Freeze is cycling the N.C. coast, riding up the Inner Banks and down the Outer Banks. The Post is chronicling ...
After a fantastic oceanfront evening at the Cavalier by the Sea in Kill Devil Hills, I woke up to winds howling against the bathroom window ...
Editor’s note: Salisbury native David Freeze is cycling the N.C. coast, riding up the Inner Banks and down the Outer Banks. The Post is chronicling ...
Editor’s note: Salisbury native David Freeze is cycling the N.C. coast, riding up the Inner Banks and down the Outer Banks. The Post is chronicling ...
When I first planned this trip, the long-range weather forecast called for days in the 60s and 70s and nights no lower than the mid-40s. ...
I haven’t been to the Outer Banks since my parents took me there as a young boy. It has almost become a mystical place with ...
Joining almost 51,000 finishers, Salisbury and Rowan County runners were well represented on Sunday at the New York City Marathon.
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