David Freeze, Author at Salisbury Post - Page 21 of 34

David Freeze

David Freeze column: On the road early with a purpose

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Monday, March 12, 2018 12:00 am

News

David Freeze column: Calm before the storm

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Sunday, March 11, 2018 12:00 am

News

David Freeze: Winter and roads present challenges

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Saturday, March 10, 2018 12:00 am

News

David Freeze: Walking toward the sunshine

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Friday, March 9, 2018 12:00 am

David Freeze

David Freeze: A tough day with snow, wind and plenty of dump trucks

Forecasts called for snow above 3,500 feet in elevation Wednesday, and I was at just over 4,300 feet at Highlands. Still, I was surprised to ... Read more

by David Freeze, Thursday, March 8, 2018 12:00 am

News

David Freeze: Mistakes, rain and some great scenery

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Wednesday, March 7, 2018 12:00 am

News

David Freeze: A long day nets big miles

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact him ... Read more

by David Freeze, Tuesday, March 6, 2018 12:00 am

News

David Freeze: Sore body and feet make for a three donut day

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact ... Read more

by David Freeze, Monday, March 5, 2018 12:00 am

News

Running across the state: Day one makes for an interesting start to long journey

Editor’s note: Salisbury native David Freeze is running across the state from Murphy to Manteo. The Post is chronicling each day of his journey. Contact ... Read more

by David Freeze, Sunday, March 4, 2018 12:05 am

News

Another adventure coming, this time on foot

Ed Dupree’s thoughts provided inspiration My sport of choice has almost always been running, at least since 1979. Before that, I just didn’t do a ... Read more

by David Freeze, Sunday, February 25, 2018 12:00 am

News

AnyWhere AnyWay 5K signup underway

As the first of its kind locally, the AnyWhere AnyWay 5K is considered a virtual 5K. You can run when you decide to on your ... Read more

by David Freeze, Monday, February 19, 2018 12:00 am

Local

‘Luxury cruise’ brings World Cup soccer to Oak Park residents

SALISBURY — Imagine boarding a luxury cruise liner, aptly named the Hawthorn Jewel, and sailing the world. That’s just what Oak Park Retirement residents are doing ... Read more

by David Freeze, Wednesday, February 14, 2018 12:00 am

Local

Runners chase records at Winter Flight 8K

A foggy and drizzly morning turned into a steady rain during Sunday afternoon’s Novant Health Winter Flight 8K at Catawba College. Several runners had hopes ... Read more

by David Freeze, Monday, January 29, 2018 12:05 am

News

Salisbury’s historic Novant Health Winter Flight races coming Sunday

The 35th running of the Winter Flight 8K is set for Sunday afternoon at Catawba College. The race is the oldest 8K in the state ... Read more

by David Freeze, Monday, January 22, 2018 12:00 am

Local

Cold doesn’t deter Sunday’s Girls on the Run celebration

Runners, buddies and volunteers close out winter season Girls on the Run Event Coordinator Amy Spear looked out over the expansive soccer fields at Salisbury ... Read more

by David Freeze, Monday, January 8, 2018 12:10 am

News

Resolution Run 5K run and walk benefits Rowan Helping Ministries on New Year’s Day

Runners and walkers of all abilities have the opportunity to gather on New Year’s Day at The Forum to jump-start a year of exercise and ... Read more

by David Freeze, Tuesday, December 26, 2017 12:00 am

News

Longstanding Christmas tradition continues at Harold B. Jarrett American Legion

SALISBURY — The celebration has been going on since 1980, when Kaye and Ed Hirst wanted to have a Christmas program for kids with disabilities ... Read more

by David Freeze, Wednesday, December 20, 2017 12:00 am

Landis

Ote Corriher provided a Landis connection to the Civil Air Patrol

Museum at the Manteo Airport honors his service By David Freeze For the Salisbury Post It didn’t take Otho Corriher, called Ote by nearly everyone, ... Read more

by David Freeze, Saturday, December 16, 2017 12:05 am

Education

For those who truly believe: Overton students receive almost 400 pairs of new running shoes

SALISBURY — Magic was in the air for students at Overton Elementary School on Monday afternoon. Teachers and administrators wore pajamas, Santa was comfortably seated in ... Read more

by David Freeze, Tuesday, December 12, 2017 12:00 am

News

Santa pays annual visit to Millbridge

Santa Claus dropped by the Millbridge Ruritan building on Sloan Road early Saturday morning, but nobody was surprised. Santa and part of his entourage have ... Read more

by David Freeze, Monday, December 4, 2017 12:00 am

Local

Saturday’s Santa Run 5K benefits Rowan Helping Ministries

Santa annually stops by Western Rowan County around the first Saturday in December. Since he needs to scout the area for his best route on ... Read more

by David Freeze, Sunday, November 26, 2017 12:00 am

David Freeze

David Freeze column: What I am thankful for

Each year, I try to spend a few quiet moments remembering the many blessings received during the past year. Here are just a few. Safety, ... Read more

by David Freeze, Sunday, November 26, 2017 12:00 am

David Freeze

David Freeze: Making good on a last day’s ride

Editor’s note: Salisbury native David Freeze cycled the N.C. coast, riding up the Inner Banks and down the Outer Banks. The Post  chronicled each day ... Read more

by David Freeze, Sunday, November 19, 2017 12:10 am

News

10th Annual Butterball 5K benefits Prevent Child Abuse Rowan

Salisbury’s most popular 5K race takes to the streets on Thanksgiving morning and it all benefits Prevent Child Abuse Rowan. The Butterball 5K, organized by ... Read more

by David Freeze, Sunday, November 19, 2017 12:00 am

News

David Freeze: A good day with a spectacular ending

Editor’s note: Salisbury native David Freeze is cycling the N.C. coast, riding up the Inner Banks and down the Outer Banks. The Post is chronicling ... Read more

by David Freeze, Saturday, November 18, 2017 12:00 am

David Freeze

David Freeze: Two lighthouses and several new friends

I left the Elizabethan Inn in Manteo Thursday morning after a wonderful evening with another full day scheduled. After about five miles of riding, I ... Read more

by David Freeze, Friday, November 17, 2017 12:05 am

David Freeze

David Freeze: A sightseeing record but still couldn’t see it all

Editor’s note: Salisbury native David Freeze is cycling the N.C. coast, riding up the Inner Banks and down the Outer Banks. The Post is chronicling ... Read more

by David Freeze, Thursday, November 16, 2017 12:08 am

David Freeze

David Freeze: A miserable morning gives way to a fantastic afternoon

After a fantastic oceanfront evening at the Cavalier by the Sea in Kill Devil Hills, I woke up to winds howling against the bathroom window ... Read more

by David Freeze, Wednesday, November 15, 2017 12:00 am

< Older Newer >

SportsPlus