David Freeze
David Freeze: Waking up to the sound of sea gulls
Editor’s note: Salisbury native David Freeze is cycling from Anacortes, Washington, to Green Bay, Wisconsin. The Post is chronicling each day of his ride. Contact ...
Editor’s note: Salisbury native David Freeze is cycling from Anacortes, Washington, to Green Bay, Wisconsin. The Post is chronicling each day of his ride. Contact ...
I am writing this as I head west, having just arrived in Houston. The next flight will be to Seattle, then a 2 1/2 hour ...
By David Freeze For the Salisbury Post Near perfect Friday evening weather greeted more than 400 runners and walkers in three events at the 18th ...
By David Freeze For the Salisbury Post Gene Hobbs went ashore on the second day of the D-Day invasion at Normandy. He was wounded in ...
By David Freeze For the Salisbury Post GOLD HILL — Born in 1928, John Yelton has been in Gold Hill all his life except for ...
By David Freeze For the Salisbury Post “I’ll be the one in the pink Maw-Maw shirt,” said Linda Little, coordinator for Looking Up Sports Ministry ...
A visit to historic Gold Hill is like stepping back in time but a visit offers much more than that. Sandy Hickman spent years as ...
Another young star with a bright future One of the highlights for me this past week was watching another Boston Marathon on TV. As usual ...
Local gyms elevate preparedness Well-known personal trainer Bob Harper is fortunate to be alive today after suffering a massive heart attack Feb. 12. Near the ...
By David Freeze For the Salisbury Post High school masonry, carpentry and cabinetmaking students from five school districts gathered Saturday morning for the inaugural Skills ...
After three ACL surgeries while playing soccer at Pfeiffer, Sarah Yates decided that she needed to give up the game and compete in something a ...
By David Freeze For the Salisbury Post At the end of a beautiful spring Saturday, Partners in Learning on the Catawba College campus had a ...
By David Freeze For the Salisbury Post “I truly enjoy God’s creation and I am captivated by what I see,” said Shane Tolliver when describing ...
Sometimes your bike just needs some air in the tires or maybe your seat height needs to be adjusted to make the ride more comfortable. ...
A cool and bright day turned cloudy as 250 runners and walkers posted fast times at the 34th Annual Novant Health Winter Flight 8K, Health ...
By David Freeze Special to the Salisbury Post Woodleaf Lanes has had all kinds of bowling leagues over the years. But there has never been ...
The first meeting for the winter Beginning Runners Class at First Methodist Church in Salisbury has been postponed from Monday until Jan.16. Start time for ...
Hosted by the Forum and Salisbury Rowan Runners, the Third Annual Resolution Run 5K is set for Saturday morning, Dec. 31. The event begins at ...
By David Freeze For the Salisbury Post A first-time event on Friday at the JF Hurley YMCA brought avid pickleball players together from across the state ...
Just last November, Ethan Horne completed what began as an impromptu bike ride. His brother, Dylan, and a friend had planned to ride their bikes ...
There is an old hymn that includes the verse, “Count your many blessings, sing them one by one.” I am overwhelmed daily by all my ...
When last we visited, both Jennifer Payne and Michelle Patterson were struggling. Struggling with work, family issues and their own commitment to exercise. Both women ...
Melissa Hoffner and Shirley Griffin were the official starters on Saturday morning at the Second Annual St. Matthew’s 5K. Both are fighting cancer, so several ...
Back in 2010, a group of local women decided to run the Blue Ridge Relay covering a total distance of 200 miles. From that beginning, ...
The popular Spooky Sprint 5K is coming up next week with its costume contests and plenty of good competition. Just last year, one of the ...
I am writing this on the Saturday morning that hurricane Matthew passed by. I had the opportunity to go out for a morning run in the ...
By David Freeze For the Salisbury Post As a teenager, Melinda Weatherford enjoyed the marching band at West Rowan High School. She wanted to be ...
By David Freeze For the Salisbury Post We skipped a month on reporting about the wellness journey of Jennifer and Michelle. When we last left ...
Top-25 teams will hit the court in eight games on Friday’s college basketball slate. That includes the Notre…
The Carolina Hurricanes (16-5-1) and the Florida Panthers (13-9-1) meet in Raleigh, North Carolina on November 29, 2024…
Going into a matchup with the Florida Panthers (13-9-1), the Carolina Hurricanes (16-5-1) are keeping their eye on…
In a Friday NBA slate that has a lot of thrilling contests, the Oklahoma City Thunder versus the…
The Oklahoma City Thunder versus the Los Angeles Lakers is one of 10 exciting options on Friday’s NBA…