Columns
Gotta Run: Rowan’s first female 100-miler
For Valentine’s Day 2011, Karla Steedley received running clothes and an entry into that April’s Cooper River Bridge Run 10K in Charleston. “Caleb said we ...
For Valentine’s Day 2011, Karla Steedley received running clothes and an entry into that April’s Cooper River Bridge Run 10K in Charleston. “Caleb said we ...
How many times have you ended a run with pair of wet shoes? Or worse yet, what if they were still wet the next day ...
Last Saturday’s Nazareth Children’s Home 5K was a fun event for several reasons. Participants got to run on a cool, shady course through the woods ...
Each year, about 2,500 to 3,000 individuals attempt to hike the Appalachian Trail from Georgia to Maine in one big gulp, but fewer than a ...
Two weeks ago, I talked about how the long run can improve the quality of your running and racing. With this column, I’ll address another ...
I first met Elizabeth Kimberly when she took one of my early running classes. Libby said, “Taking the beginning runners classes not only provided me ...
Almost every runner should be doing a long run. The distances of that long run vary as much as there are different training plans and ...
Whether it’s an individual running client or a whole classroom full of them, one of the first questions is usually, “Will running help me lose ...
Editor’s note: Fitness coach David Freeze is working this year with Jennifer Payne and Michelle Patterson to help them achieve goals of losing weight, getting ...
My summer has been one of the warmest that I remember, partly because much of it so far was spent in the desert Southwest. Since ...
About six years ago, I realized that a special relationship exists between me and one of my farm trucks. At first glance, you might not ...
As you might expect, I am a huge Olympics fan and have spent countless hours already keeping up with the successes of the United States ...
A recent Wall Street Journal article made me think about what is happening with racing and running, and more so what effect that the baby ...
I am just back from my 2,778-mile ride from California to Chicago and beyond. One Sunday, in fact the best day of the whole journey ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California to ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ...
Friday’s game at Curb Event Center Arena has the Belmont Bruins (5-2) squaring off against the Gardner-Webb Runnin’…
The Tampa Bay Buccaneers (5-6) are listed as 5.5-point favorites when they visit the Carolina Panthers (3-8) in…
The Georgia State Panthers versus the Kentucky Wildcats is a game to see on the Friday Sun Belt…
Our computer model predicts the Georgia Southern Eagles will take down the Appalachian State Mountaineers on Saturday, Nov.…
According to our computer model, the Charlotte 49ers will beat the UAB Blazers when the two teams play…