David Freeze, Author at Salisbury Post - Page 25 of 34

Columns

Gotta Run: Rowan’s first female 100-miler

For Valentine’s Day 2011, Karla Steedley received running clothes and an entry into that April’s Cooper River Bridge Run 10K in Charleston. “Caleb said we ... Read more

by David Freeze, Sunday, October 9, 2016 12:00 am

Columns

Gotta Run: Tips for taking care of your wet shoes

How many times have you ended a run with pair of wet shoes? Or worse yet, what if they were still wet the next day ... Read more

by David Freeze, Sunday, October 2, 2016 12:00 am

Columns

Gotta Run: Another young runner gets a big win

Last Saturday’s Nazareth Children’s Home 5K was a fun event for several reasons. Participants got to run on a cool, shady course through the woods ... Read more

by David Freeze, Sunday, September 25, 2016 12:00 am

Lifestyle

Walk of a lifetime: At a personal crossroads, Kyle Shores hikes the Appalachian Trail

Each year, about 2,500 to 3,000 individuals attempt to hike the Appalachian Trail from Georgia to Maine in one big gulp, but fewer than a ... Read more

by David Freeze, Sunday, September 25, 2016 12:00 am

Columns

Gotta Run: Tips for improving your finishing kick

Two weeks ago, I talked about how the long run can improve the quality of your running and racing. With this column, I’ll address another ... Read more

by David Freeze, Sunday, September 18, 2016 12:04 am

Columns

Gotta Run: An inspirational running couple

I first met Elizabeth Kimberly when she took one of my early running classes. Libby said, “Taking the beginning runners classes not only provided me ... Read more

by David Freeze, Sunday, September 11, 2016 12:00 am

Columns

Gotta Run: The magical long run

Almost every runner should be doing a long run. The distances of that long run vary as much as there are different training plans and ... Read more

by David Freeze, Sunday, September 4, 2016 12:00 am

Columns

Gotta Run: Concerns of the weight-conscious runner

Whether it’s an individual running client or a whole classroom full of them, one of the first questions is usually, “Will running help me lose ... Read more

by David Freeze, Sunday, August 28, 2016 12:13 am

Lifestyle

Journey to wellness: Catching up with Jennifer and Michelle

Editor’s note: Fitness coach David Freeze is working this year with Jennifer Payne and Michelle Patterson to help them achieve goals of losing weight, getting ... Read more

by David Freeze, Sunday, August 21, 2016 12:00 am

Columns

Gotta run: A perspective on your running

My summer has been one of the warmest that I remember, partly because much of it so far was spent in the desert Southwest. Since ... Read more

by David Freeze, Sunday, August 21, 2016 12:00 am

David Freeze

David Freeze: Why I’m fired up again about my favorite old truck

About six years ago, I realized that a special relationship exists between me and one of my farm trucks. At first glance, you might not ... Read more

by David Freeze, Monday, August 15, 2016 12:11 am

Lifestyle

Gotta’ Run: Junior Olympics success for Burgess

As you might expect, I am a huge Olympics fan and have spent countless hours already keeping up with the successes of the United States ... Read more

by David Freeze, Sunday, August 14, 2016 12:00 am

Columns

Gotta Run: Boomers, millennials and running

A recent Wall Street Journal article made me think about what is happening with racing and running, and more so what effect that the baby ... Read more

by David Freeze, Sunday, August 7, 2016 12:00 am

Columns

Gotta Run: Discovering a running legend while riding Route 66

I am just back from my 2,778-mile ride from California to Chicago and beyond. One Sunday, in fact the best day of the whole journey ... Read more

by David Freeze, Sunday, July 31, 2016 12:02 am

David Freeze

David Freeze: Wrapping up Route 66

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Monday, July 25, 2016 12:00 am

David Freeze

Riding Route 66: From Michigan back to Indiana and now headed south

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Saturday, July 23, 2016 12:00 am

David Freeze

Riding Route 66: Through Indiana, into Michigan

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Friday, July 22, 2016 12:00 am

David Freeze

Riding Route 66: Finishing the ‘Mother Road’ in ‘my kind of town’

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Thursday, July 21, 2016 12:00 am

David Freeze

Riding Route 66: An Elvis sighting near the end

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Wednesday, July 20, 2016 12:00 am

David Freeze

Riding Route 66: Getting past roadblocks for a great day

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Tuesday, July 19, 2016 12:00 am

David Freeze

Riding Route 66: Another great day on the road

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California to ... Read more

by David Freeze, Monday, July 18, 2016 12:00 am

David Freeze

Riding Route 66: A bad noise, but a good day

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Sunday, July 17, 2016 12:09 am

David Freeze

Riding Route 66: The homestretch begins

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Saturday, July 16, 2016 12:00 am

David Freeze

Riding Route 66: Seeing the sights, chased by the rain

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Thursday, July 14, 2016 12:00 am

David Freeze

Riding Route 66: Lots of rain and more hills

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Wednesday, July 13, 2016 12:00 am

David Freeze

Riding Route 66: Uncertainty, but still a good day

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Tuesday, July 12, 2016 12:05 am

Local

Riding Route 66: Yet another fabulous day and a new state

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Monday, July 11, 2016 12:05 am

David Freeze

Riding Route 66: Having a whale of a time

Editor’s note: Rowan County resident David Freeze is off on his latest summertime cycling adventure. This time, he’s riding the famed Route 66 from California ... Read more

by David Freeze, Sunday, July 10, 2016 12:05 am

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