David Freeze, Author at Salisbury Post - Page 29 of 33

Health

Gotta Run: Girls on the Run, Vince Pastore and the Resolution 5K

The Iredell/Rowan branch of Girls on the Run will have its end of the year celebration on Saturday morning, Dec. 12, at Catawba College. This ... Read more

by David Freeze, Sunday, December 6, 2015 4:59 pm

Health

Brent, Norma and Kristy making progress

My last report at the end of October included good progress for Norma Honeycutt and Kristy Bell, and astounding success for Brent Parks. Each of ... Read more

by David Freeze, Sunday, December 6, 2015 4:58 pm

Columns

Gotta Run: Cold weather, Santa Run 5K, youth running and volunteering

I am just back in from an early morning run that surprised me. For no particular reason, I didn’t sleep well last night and nothing ... Read more

by David Freeze, Sunday, November 29, 2015 12:00 am

Local

Butterball 5K another big hit with local runners

The big winners on Thanksgiving morning at the Forum were surprises to no one. Bob Marchinko, Carson High School cross country coach and regular winner ... Read more

by David Freeze, Sunday, November 29, 2015 12:00 am

Business

Company man: Ross made strong commitment to J.H. Cook & Sons

Gerald Ross still loves to go to work. And he has for 60 years. All for J.H. Cook & Sons, the shoe repair company located ... Read more

by David Freeze, Sunday, November 29, 2015 12:00 am

Local

David Freeze column: Much to be thankful for

It’s that time again, when I get to mention some of the wonderful blessings that I am most thankful for. There is a long list, ... Read more

by David Freeze, Thursday, November 26, 2015 12:00 am

David Freeze

David Freeze: Ethan Horne’s cycling trip worth a second visit

I have to admit that I love meeting people and hearing their stories. Writing an article lets me get to know them to a certain ... Read more

by David Freeze, Monday, November 23, 2015 12:19 am

Local

Wins for Staley, Orr highlight Cavalier 5K

Charlotte’s Drew Staley got his second-straight overall win in Rowan County a week after topping the Share the Care 5K. On Saturday, Staley took a ... Read more

by David Freeze, Monday, November 23, 2015 12:00 am

News

Last-minute decision to ride becomes epic journey: Yard sale bike covers 8,000 miles

Once in a while, a spur-of-the-moment decision becomes something very special. Such was the case when Ethan Horne wished his brother good luck towards his ... Read more

by David Freeze, Saturday, November 21, 2015 12:00 am

Local

Great running conditions for Share the Care 5K on Saturday

Drew Staley and Acquawon Stallworth were the big winners on Saturday morning in the Rowan Hospice Share the Care 5K. Cool temperatures and a light ... Read more

by David Freeze, Monday, November 16, 2015 12:00 am

Columns

Gotta Run: Socks, Cavalier 5K, and when it’s OK to take a rest day

One of my favorite tips for all runners, new or experienced, is to make sure to wear only dri-fit socks. Dri-fit socks are the kind ... Read more

by David Freeze, Sunday, November 15, 2015 12:00 am

Local

Veteran J.L. Horton: ‘I just did what I was supposed to do’

On a comfortable recliner not far from where he was born, J.L. Horton sat back and told about his life. That story, filled with humor ... Read more

by David Freeze, Tuesday, November 10, 2015 12:00 am

Local

Bostian Elementary 5K dodges showers; Steedley, Marchinko win

A steady rain fell off and on, just as the runners were pushing through the challenging Bostian Elementary 5K course. A brief rainbow filled the ... Read more

by David Freeze, Monday, November 9, 2015 12:10 am

Columns

Gotta Run: A new race and some outstanding performances

A few weeks ago, I mentioned that I love running in the rain. That hasn’t changed, but I don’t want to do it every day. ... Read more

by David Freeze, Sunday, November 8, 2015 12:00 am

Columns

Rowan trio taking steps toward healthier life

I was not sure what to expect from October. Brent and Norma’s September result had been less than expected and each had some time on ... Read more

by David Freeze, Sunday, November 8, 2015 12:00 am

Local

Destination Thailand: Fowlers explore paradise — and elephant bathing

By David Freeze For the Salisbury Post Alan Fowler wanted to find a place where he could step out the door into paradise. A 26-hour ... Read more

by David Freeze, Friday, November 6, 2015 12:09 am

News

Gliding high: Piedmont Soaring provides glider instruction to public

While many of us are intrigued by the opportunity to fly, the process is usually more of a time or financial commitment than we feel ... Read more

by David Freeze, Tuesday, November 3, 2015 12:00 am

Columns

Gotta Run: Why do accurate race course measurements matter?

Why does it matter if a race course is accurately measured, particularly if everyone runs the same distance? Well it does matter and we’ll address ... Read more

by David Freeze, Sunday, November 1, 2015 12:00 am

Local

Gainey gets support from Saturday’s St. Matthew’s 5K

A successful inaugural St. Matthew’s 5K was held at the Lutheran church on Saturday morning. Chad Snider and Acquawon Stallworth took the top finishing spots ... Read more

by David Freeze, Sunday, November 1, 2015 12:00 am

Local

A perfect day for Spooky Sprint 5K

The 6th Annual Spooky Sprint 5K and fun run kept its perfect record of beautiful weather intact as lots of superheroes and other costumed visitors ... Read more

by David Freeze, Tuesday, October 27, 2015 12:00 am

Columns

Gotta Run: Pros and cons of roads, trails and treadmills

First, I need to revisit last week’s topic just briefly. I left out how to keep your toes warm in cold weather. Get a pair ... Read more

by David Freeze, Sunday, October 25, 2015 12:05 am

Local

Landis Fire Department hosts another successful Breast Cancer 5K

Richard Ellis and Melissa Orr were the big winners on Saturday morning at the Landis Fire Department Breast Cancer 5K. The nice weather and challenging ... Read more

by David Freeze, Sunday, October 25, 2015 12:00 am

Local

Maggie needs a new bath: Fundraiser will support girl with cerebral palsy

There is just something about that smile By David Freeze For the Salisbury Post Known for her bright smile, Maggie Turney is accustomed to having ... Read more

by David Freeze, Monday, October 19, 2015 12:10 am

Columns

Gotta Run: Tips to keep you running as the weather cools

With the fall weather closing in, it’s a great time to go running. Most runners find extra zip when the cool weather arrives. Fall is ... Read more

by David Freeze, Sunday, October 18, 2015 12:00 am

Local

Crawford dominates Color Me Pink 5K

South Davidson High School sophomore Hannah Crawford took the lead at just past the half-mile mark to cruise to an easy win at the Color ... Read more

by David Freeze, Sunday, October 18, 2015 12:00 am

News

Finally ready to roll, veterans to benefit from DAV vehicle

Lene’t Adams wanted to find a way to help the veterans at the VA Hospital in Salisbury. Otto Borden, Disabled American Veterans Adjutant, knew just ... Read more

by David Freeze, Sunday, October 18, 2015 12:00 am

Local

David Freeze: Keeping Up With Brent, Norma and Kristy

This is part of a series of columns following Brent Parks, Norma Honeycutt and — more recently — Kristy Bell as they work to improve ... Read more

by David Freeze, Monday, October 12, 2015 12:10 am

Health

VAEA Hero 5K beats the rain

The forecast for Saturday morning in Salisbury called for another round of significant rain. The 2nd Annual Veterans Administration Employees Association Hero 5K and Fun ... Read more

by David Freeze, Monday, October 12, 2015 12:10 am

< Older Newer >

SportsPlus