David Freeze, Author at Salisbury Post - Page 30 of 33

Local

Burton, Stallworth win Nazareth Children’s Home Trail 5K

Roarke Burton was the overall winner at the Nazareth Children’s Home 5K Trail Run on Sunday afternoon. Burton led from start to finish with a ... Read more

by David Freeze, Monday, October 12, 2015 12:00 am

Columns

Gotta Run: Upcoming races and running in the rain

This column will be a regular part of your Sunday paper as we go forward. Salisbury and Rowan are the center of a hotbed of ... Read more

by David Freeze, Sunday, October 11, 2015 12:00 am

Local

VAEA Hero 5K, Nazareth Children’s Home 5K set for next weekend

By David Freeze For the Salisbury Post Due to weather issues, local runners and walkers will have two 5Ks to choose from this coming weekend. ... Read more

by David Freeze, Sunday, October 4, 2015 12:10 am

Local

Breast Cancer 5K set for Saturday in Landis

The Landis Fire Department will host its annual Breast Cancer 5K at 10 a.m. on Saturday, Oct. 3. The race location is the Landis Pool ... Read more

by David Freeze, Monday, September 28, 2015 12:00 am

High School

The future is bright for Kannapolis native following major weight loss

Vinson Smith was a high school football player at A.L. Brown High School in Kannapolis, playing all four years. He is now the strength and ... Read more

by David Freeze, Monday, September 21, 2015 12:10 am

Health

David Freeze column: Brent and Norma, plus one

When I first met Kristy Bell, I found a 40-year-young woman who hoped for a major turnaround in her life. Two years ago, she had ... Read more

by David Freeze, Monday, September 14, 2015 12:05 am

Health

Innospec Sunset Run 5K dodges storms

Stu Stepp and Susan Muth were the big winners on Friday night in downtown Salisbury as they took the top spots in the Innospec Sunset ... Read more

by David Freeze, Monday, September 7, 2015 12:05 am

Health

Running class starts, Child Strong 5K slated for Saturday

Another in the popular series of Beginning Runners Classes will be held at Novant Health Rowan Medical Center again this fall. The first class will ... Read more

by David Freeze, Sunday, September 6, 2015 12:10 am

News

Foundation gives veterans a flight to remember

By David Freeze For the Salisbury Post Darryl Fisher built a career working in the long-term care industry, and he is still involved. But one ... Read more

by David Freeze, Wednesday, September 2, 2015 12:00 am

News

Norandal kicks off United Way Campaign

Corporate President and CEO Kip Smith gets to visit the Salisbury Plant of Norandal about two to three times a year. He was here on ... Read more

by David Freeze, Friday, August 28, 2015 12:00 am

News

Donated vehicle means new service for veterans

By David Freeze For the Salisbury Post The motto of Disabled American Veterans, or DAV, is “Fulfilling our promises to the men and women who ... Read more

by David Freeze, Wednesday, August 26, 2015 12:00 am

News

“This was flipping awesome!’: Big Muddy Challenge gets under way at Patterson Farm

Joseph Polk was the starting line Master of Ceremonies for Saturday’s Big Muddy Challenge at Patterson Farm on Caldwell Road. Polk’s job was to rev ... Read more

by David Freeze, Monday, August 24, 2015 12:05 am

Lifestyle

Wright realizes dream of riding motorcycle to all 50 states

By David Freeze For the Salisbury Post To say that Mike Wright enjoys touring the United States would be an understatement. In fact, entering this ... Read more

by David Freeze, Sunday, August 23, 2015 12:00 am

Education

Reading is fun, and Partners in Learning proves it

When Samantha Brown applied for a national contest with Scholastic Books called the Scholastic Project Summer Contest, she thought that she had no chance of ... Read more

by David Freeze, Thursday, August 20, 2015 12:00 am

David Freeze

Brent and Norma still going strong in July

By David Freeze For the Salisbury Post While my bike ride was taking place, I took Brent and Norma’s goals and asked them to do ... Read more

by David Freeze, Saturday, August 8, 2015 12:00 am

David Freeze

David Freeze: Final reflections on my journey

Editor’s note: Salisbury native David Freeze cycled from Mobile, Alabama to Toronto, Ontario, Canada. The Post chronicled each day of his ride. Contact him at ... Read more

by David Freeze, Wednesday, August 5, 2015 12:00 am

David Freeze

David Freeze: The last day of this special journey

Editor’s note: Salisbury native David Freeze is cycling from Mobile, Alabama to Toronto, Ontario, Canada. The Post is chronicling each day of his ride. Contact ... Read more

by David Freeze, Tuesday, August 4, 2015 12:05 am

David Freeze

David Freeze: Making good on bonus riding

Editor’s note: Salisbury native David Freeze is cycling from Mobile, Alabama to Toronto, Ontario, Canada. The Post is chronicling each day of his ride. Contact ... Read more

by David Freeze, Monday, August 3, 2015 12:05 am

David Freeze

David Freeze: A most special day

Editor’s note: Salisbury native David Freeze is cycling from Mobile, Alabama to Toronto, Ontario, Canada. The Post is chronicling each day of his ride. Contact ... Read more

by David Freeze, Sunday, August 2, 2015 12:10 am

David Freeze

David Freeze: A big surprise and a terrible headwind

Editor’s note: Salisbury native David Freeze is cycling from Mobile, Alabama to Toronto, Ontario, Canada. The Post is chronicling each day of his ride. Contact ... Read more

by David Freeze, Saturday, August 1, 2015 12:05 am

David Freeze

David Freeze: Learning new things all day

Editor’s note: Salisbury native David Freeze is cycling from Mobile, Alabama to Toronto, Ontario, Canada. The Post is chronicling each day of his ride. Contact ... Read more

by David Freeze, Friday, July 31, 2015 12:05 am

Columnists

Freeze’s Canadian leg: Heat, hills and McDonald’s

This morning, I didn’t get as excited as I usually am about going out and getting started on the day’s ride. I was supposed to ... Read more

by David Freeze, Thursday, July 30, 2015 12:03 am

David Freeze

David Freeze: Some issues but everything worked out just fine

Editor’s note: Salisbury native David Freeze is cycling from Mobile, Alabama to Toronto, Ontario, Canada. The Post is chronicling each day of his ride. Contact ... Read more

by David Freeze, Wednesday, July 29, 2015 12:00 am

David Freeze

David Freeze: Lots of time on the water and more new friends

Editor’s note: Salisbury native David Freeze is cycling from Mobile, Alabama to Toronto, Ontario, Canada. After a late night of planning and some more phone ... Read more

by David Freeze, Tuesday, July 28, 2015 12:00 am

David Freeze

David Freeze: An incredible day of people, places and ‘trail magic’

Editor’s note: Salisbury native David Freeze is cycling from Mobile, Ala., to Toronto, Ontario, Canada. The Post is chronicling each day of his ride. Contact ... Read more

by David Freeze, Monday, July 27, 2015 12:00 am

David Freeze

David Freeze: Uncertainty clears away as he crosses into Canada

Editor’s note: Salisbury native David Freeze is cycling from Mobile, Alabama to Toronto, Ontario, Canada. The Post is chronicling each day of his ride. Contact ... Read more

by David Freeze, Sunday, July 26, 2015 12:00 am

David Freeze

David Freeze: Making progress on a less productive day

Editor’s note: Salisbury native David Freeze is cycling from Mobile, Alabama to Toronto, Ontario, Canada. The Post is chronicling each day of his ride. Contact ... Read more

by David Freeze, Saturday, July 25, 2015 12:00 am

Columnists

David Freeze: A spectacular ride to the Empire State

Editor’s note: Salisbury native David Freeze is cycling from Mobile, Alabama to Toronto, Ontario, Canada. The Post is chronicling each day of his ride. Contact ... Read more

by David Freeze, Friday, July 24, 2015 12:03 am

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