David Freeze, Author at Salisbury Post - Page 5 of 34

David Freeze

Gotta Run: Two big cities and then some fun

Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, July 8, 2023 12:05 am

Lifestyle

Gotta’ Run: More eastern counties

Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, July 1, 2023 12:00 am

Lifestyle

David Freeze: Continuing northeast for more NC county seats

Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, June 24, 2023 12:00 am

David Freeze

David Freeze: Heading east into major history

Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, June 17, 2023 12:00 am

Lifestyle

China Grove’s Main Street Challenge 5K draws over 300 runners

The first June Friday night draws lots of visitors to China Grove to run Rowan’s only true nighttime 5K, half mile fun run and 200-yard tot ... Read more

by David Freeze, Sunday, June 11, 2023 12:00 am

Lifestyle

David Freeze: Mountain counties complete

Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, June 10, 2023 11:50 pm

Lifestyle

Robert Miller sets new 5K age group record at China Grove 5K

SRR member Robert Miller ran his first China Grove 5K Main Street Challenge 25 years ago in the inaugural event of one of Rowan’s oldest ... Read more

by David Freeze, Saturday, June 10, 2023 12:00 am

David Freeze

Gotta Run: The farthest counties west

Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, June 3, 2023 12:05 am

David Freeze

Gotta Run: Mountain county seats visited

Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, May 27, 2023 12:10 am

Lifestyle

Gotta Run: Brayden Self, Preston Whicker test themselves in a big way

This running story is one of the best, and I’m taking a break from the county seat visits to include it. Brayden Self, a regular ... Read more

by David Freeze, Saturday, May 20, 2023 12:00 am

David Freeze

Gotta Run: Iredell, Mecklenburg among the county seats visited that are close by

Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, May 13, 2023 12:10 am

David Freeze

Gotta Run: US Highway 74 yields four county seats

Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, May 6, 2023 12:05 am

David Freeze

David Freeze: More county seats along the interstate, but all with interesting downtowns!

Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, April 29, 2023 12:05 am

China Grove

Yes, you can come home again — China Grove’s Gary Lowder bringing beach music to Kannapolis, Faith

Gary Lowder knew that he enjoyed music from a very early age. He sang in the China Grove’s First Baptist Church choir and for the ... Read more

by David Freeze, Saturday, April 29, 2023 12:00 am

David Freeze

Gotta Run: A perfect day in the NC foothills and mountains

Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, April 22, 2023 12:05 am

Local

Katie Efird’s Boston Marathon dream comes true

Katie Efird, a 35-year-old mother of two small children, had a dream. “I’ve wanted to run the Boston Marathon for as long as I can ... Read more

by David Freeze, Thursday, April 20, 2023 12:10 am

David Freeze

Gotta Run: Heading into the high country

Editor’s note: David Freeze has started a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ... Read more

by David Freeze, Saturday, April 15, 2023 12:10 am

Lifestyle

Gotta Run: Special Olympics and more

On Tuesday, our running club worked one of my favorite events. For years, we have timed the running events at Special Olympics and we have ... Read more

by David Freeze, Saturday, April 8, 2023 12:00 am

Education

Knox baseball team gets an assist with uniforms

SALISBURY — Steve Clark of Salisbury Parks and Recreation found out on March 10 that the Knox Middle School baseball team didn’t have uniforms, and ... Read more

by David Freeze, Saturday, April 1, 2023 12:05 am

Lifestyle

Gotta Run: Heading west to see five more counties on a rainy Sunday

I planned on traveling along N.C. 150 toward Lincolnton and points west on cloudy and rainy Sunday, March 26. I arrived in Lincolnton, county seat ... Read more

by David Freeze, Saturday, April 1, 2023 12:00 am

Lifestyle

Gotta Run: Four more counties on a cool drizzly day

I will admit that I am becoming addicted to visiting the county seats of all 100 counties. At the last minute, I headed north on ... Read more

by David Freeze, Saturday, March 25, 2023 12:05 am

Lifestyle

Gotta Run: Four more counties visited as state adventure continues

I had a free day on Wednesday, so I loaded up my notebook, iPad, oversized Road Atlas and several layers of running clothes, then headed ... Read more

by David Freeze, Saturday, March 18, 2023 12:09 am

David Freeze

Gotta Run: The 100-county adventure is underway

It was just two weeks ago when we ran the first story about my planned visit to all 100 N.C. county seats. I have been ... Read more

by David Freeze, Saturday, March 11, 2023 12:10 am

Lifestyle

Gotta Run: Bits and pieces going forward

The next race in the area is a new one with a strong message. Scheduled for next Saturday, March 11, is the Jace Landon TBI Aftercare ... Read more

by David Freeze, Saturday, March 4, 2023 12:00 am

Lifestyle

Gotta Run: Challenges keep life new and interesting

I get a charge out of doing some unusual challenges. Sometimes it’s as simple as seeing if I can lift more or last longer than ... Read more

by David Freeze, Saturday, February 25, 2023 12:00 am

Lifestyle

Gotta Run: We always think there is plenty of time, until there isn’t!

I read with much interest the obituary of Cora Shinn this week. Cora had a physical fitness degree from college, and she knew the importance ... Read more

by David Freeze, Saturday, February 18, 2023 12:00 am

Lifestyle

Gotta Run: Behind the scenes at Winter Flight

Salisbury’s 40th Annual New Sarum Brewing Winter Flight races are in the record books for 2023. No other race in the county takes as much ... Read more

by David Freeze, Saturday, February 11, 2023 12:00 am

Lifestyle

Gotta Run: How best to enjoy Sunday’s Winter Flight races

When we think of the Catawba College campus on a Sunday afternoon, first thoughts probably include peaceful and quiet. This Sunday will be quite different! ... Read more

by David Freeze, Saturday, February 4, 2023 12:00 am

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