David Freeze, Author at Salisbury Post - Page 7 of 33

David Freeze

David Freeze Day 18: Fun in Louisiana

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net.  I knew today’s ride would be ... Read more

by David Freeze, Saturday, August 20, 2022 12:00 am

Lifestyle

Gotta Run: Compression socks? And an update on Japanese cyclists

Compression socks have been around for a long time for those who been bedridden for an extended period or had poor circulation. In large numbers, ... Read more

by David Freeze, Saturday, August 20, 2022 12:00 am

David Freeze

David Freeze Day 17: Heavy rain, hills make for a long day of biking

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Sometime during last night, I heard ... Read more

by David Freeze, Friday, August 19, 2022 12:00 am

David Freeze

David Freeze Day 16: Some unexpected surprises, but a lot of new friends

Cloudy and very humid from the start, I pedaled out of Hollandale without a visible sunrise. For the first 10 miles, I rode inside the ... Read more

by David Freeze, Thursday, August 18, 2022 12:00 am

David Freeze

David Freeze Day 15: Changing direction, getting in just ahead of big storm

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Just as the sun was starting ... Read more

by David Freeze, Wednesday, August 17, 2022 12:01 am

Local

David Freeze Day 14 — Hottest day still nets a nice experience!

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. I mentioned earlier that Mississippi is ... Read more

by David Freeze, Tuesday, August 16, 2022 1:06 am

David Freeze

David Freeze Day 13: A headwind and other challenges net a good finish!

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Just after the sun topped the ... Read more

by David Freeze, Monday, August 15, 2022 12:00 am

David Freeze

David Freeze Day 13: Days like these just feel right

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. My mind had several scenarios rolling ... Read more

by David Freeze, Sunday, August 14, 2022 12:01 am

David Freeze

David Freeze Day 12: Three states behind and soon to be four

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. This morning, my plan was solid. ... Read more

by David Freeze, Saturday, August 13, 2022 12:01 am

Lifestyle

Gotta Run: New September races update

Previously, I had mentioned that three new races were in the works for September. Here are the details, with two of the three still standing. ... Read more

by David Freeze, Saturday, August 13, 2022 12:00 am

David Freeze

David Freeze Day 11: Pedaling uphill in search of the Mississippi River

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Today dawned with several possibilities in ... Read more

by David Freeze, Friday, August 12, 2022 12:00 am

David Freeze

David Freeze Day 10: Good progress on an exhilarating day

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Today was going to be a ... Read more

by David Freeze, Thursday, August 11, 2022 12:01 am

David Freeze

David Freeze Day 9: Pedaling hard on way to St. Louis

I am watching the minor league game from the Field of Dreams, loving the coverage and excited about Thursday’s major league game. A co-worker asked ... Read more

by David Freeze, Wednesday, August 10, 2022 12:01 am

David Freeze

David Freeze Day 8: Things looking up, with a day well spent

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Last night, I went to bed ... Read more

by David Freeze, Tuesday, August 9, 2022 12:15 am

David Freeze

David Freeze Day 7: Hills and finally Hannibal

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Up earlier than any morning yet, ... Read more

by David Freeze, Monday, August 8, 2022 9:40 am

Local

David Freeze Day 6: Long day but back on track

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. When I had to retreat back ... Read more

by David Freeze, Sunday, August 7, 2022 12:05 am

David Freeze

David Freeze Day 5: A wonderful ride with no troubles in metropolitan area

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. I knew that today (Friday) was ... Read more

by David Freeze, Saturday, August 6, 2022 12:01 am

Lifestyle

Gotta Run: One man’s trash, I don’t want it!

What does trash have to do with a running and exercise column? I can tell you that there are several reasons why this is a ... Read more

by David Freeze, Saturday, August 6, 2022 12:00 am

David Freeze

David Freeze Day 4: Feasting on anything not tied down

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. I can’t stop eating! Today was ... Read more

by David Freeze, Friday, August 5, 2022 12:02 am

David Freeze

David Freeze: Finally getting to see the Field of Dreams

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Since about four years ago, when ... Read more

by David Freeze, Thursday, August 4, 2022 12:01 am

Local

David Freeze’s Mississippi River adventure: A long day of driving, a great afternoon of sightseeing

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net.   After nearly 1,000 miles of ... Read more

by David Freeze, Wednesday, August 3, 2022 12:01 am

David Freeze

David Freeze: The Mississippi River adventure begins

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Today’s report is a short ... Read more

by David Freeze, Tuesday, August 2, 2022 12:40 am

Lifestyle

Let’s go riding again! Next trip focuses on the Mississippi River

One of the things that I love doing on the bicycle rides is to cycle along the big rivers. On the Underground Railroad ride, I ... Read more

by David Freeze, Saturday, July 30, 2022 12:10 am

Lifestyle

Gotta’ Run: Running in the early morning darkness!

Mention running in the dark to most runners and only a select few are big fans. I live in a rural area where I know ... Read more

by David Freeze, Saturday, July 30, 2022 12:00 am

Lifestyle

Overcoming tremendous odds: Sawyer Holbrook keeps his dream going

Sawyer Holbrook had a tough time sleeping on Friday night, July 15. He was nervous and anxious about his first 5K race at the 25th ... Read more

by David Freeze, Saturday, July 23, 2022 12:10 am

Lifestyle

Gotta Run: Mark Summers climbs a big hill every day

When most of us go running, we see a hill ahead and know that eventually we’ll get to the top and things will get easier. ... Read more

by David Freeze, Saturday, July 23, 2022 12:05 am

Lifestyle

Gotta Run: Luann Fesperman, doing running right

Once in a while, a runner comes along who checks all the boxes. By that I mean that she actively runs regularly, volunteers at the ... Read more

by David Freeze, Saturday, July 16, 2022 12:00 am

Lifestyle

Visiting all 41 North Carolina state parks

Ken Beaver worked for the North Carolina Department of Corrections for 32 years, both starting as an officer and finishing as the warden at the ... Read more

by David Freeze, Saturday, July 9, 2022 12:10 am

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