Lifestyle
Gotta Run: And now it’s the humidity!
Last week’s column addressed the heat that’s been around for most of the last few weeks. This past week also had increased humidity, unusually high ...
Last week’s column addressed the heat that’s been around for most of the last few weeks. This past week also had increased humidity, unusually high ...
January 2022 had many local runners hoping for a return to normal with local racing and running events. They were tired of COVID restrictions and ...
Every year, I get asked about running in the heat. I don’t miss days due to the heat, but I’ve learned that running is the ...
By David Freeze For the Salisbury Post Donna Deal drove home with husband, Nick, in the car. She knew just where the accident had happened ...
The China Grove Main Street Challenge 5K has often attracted top athletes, hoping to run at their best on a very fast course. Starting just ...
SALISBURY — Surrounded by 100 friends and with a heavy NASCAR theme, Cora Kirkman enjoyed her 100th birthday celebration at Oak Park Retirement. Kirkman and ...
Each year, I look forward to the Reno/ Tahoe Odyssey, a team run that covers 178 challenging miles. The Mission Senior Living team consists of ...
Last week, I shared my thoughts on five ways to get faster. This week, I’m going to address a few easy ways to improve your ...
Most of the runners I talk to that are seeking advice want to know one of two things. The first group wants to talk about ...
Ryan Sloop had several purposes for organizing the second annual Mt. Ulla Tractor Ride. Consisting of about 35 tractors at the start, most of which ...
People who exercise regularly eventually get around to paying attention to their resting heart rate. Some even use the resting heart rate as a measure ...
In a ceremony on Saturday, May 7, representatives of the Daughters of American Colonists visited Thyatira Presbyterian Church on White Road near Millbridge to dedicate ...
Most runners want to run regular marathons, 26.2 miles on roads with reasonable courses. Jasen Weber goes a different way. Both of his marathons were ...
Just 11 days ago, Kosuke Inano and Masaya Hayshi, left Washington, D.C., on their bicycles. They stopped in Salisbury on Tuesday evening, spent the night ...
The Y’s Men International is a global fellowship of affiliated clubs oriented to serving the worldwide YMCA and communities in which it is present throughout ...
My good friends at the Rowan Public Library South Branch made sure I got on the reserved list for a book named “52 Ways to ...
Charles Sloop doesn’t let fame change his game When a man of some importance travels, he is seldom alone. Charles Sloop knows the game, whether ...
Betty Stirewalt and her husband, Glenn, lived in Bluefield, West Virginia. Glenn was a banker there and Betty worked at the local Kroger grocery store. ...
All of us should have dreams, thinking about big things that are bucket list dreams and going to be a challenge to complete. I’m talking ...
Two local men had different tracks on the way to last Monday’s Boston Marathon, both having become serious runners after focusing on other things for ...
As various aspects of the COVID pandemic are relaxed, I’m glad that handshakes are returning. I grew up in a time when meeting someone new ...
The week just ahead has plenty of running options and I think its going to be fun. At least two well-known Rowan County runners are ...
It had been 14 days since I could exercise or do much of anything physical. Everything started with a severe kidney stone issue very early ...
Last week’s column addressed some help from Jeter Chiropractic for a nerve issue in my right leg and some discomfort in my lower back. I ...
John Gillespie has nearly always been talented musically. It was expected, with a dad good enough to play with Loretta Lynn, Sonny James, Red Sovine, ...
After postponing the annual banquet for two years, Rowan Helping Ministries hosted an in-person event at the First Baptist Church of Salisbury Ministry Center on ...
The first two races of the spring season are set to go with the local running scene back to normal after reduced events during the ...
I have made sure to get my annual physical for as long as I can remember. Many active folks think if they exercise, eat well, ...
There are several strong matchups on today’s NBA schedule, including the Chicago Bulls playing the Brooklyn Nets. Ready…
The New Orleans Saints (2-6), who have dropped six games in a row, square off against the Carolina…
The Boston Celtics (4-1) take on the Charlotte Hornets (2-2) as double-digit, 11.5-point favorites on Friday, November 1,…
When the Old Dominion Monarchs square off against the Appalachian State Mountaineers at 2:30 p.m. ET on Saturday,…
When the Gardner-Webb Runnin’ Bulldogs match up with the Charleston Southern Buccaneers at 2 p.m. ET on Saturday,…