Lifestyle
Let’s go riding again! Next trip focuses on the Mississippi River
One of the things that I love doing on the bicycle rides is to cycle along the big rivers. On the Underground Railroad ride, I ...
One of the things that I love doing on the bicycle rides is to cycle along the big rivers. On the Underground Railroad ride, I ...
Mention running in the dark to most runners and only a select few are big fans. I live in a rural area where I know ...
Sawyer Holbrook had a tough time sleeping on Friday night, July 15. He was nervous and anxious about his first 5K race at the 25th ...
When most of us go running, we see a hill ahead and know that eventually we’ll get to the top and things will get easier. ...
Once in a while, a runner comes along who checks all the boxes. By that I mean that she actively runs regularly, volunteers at the ...
Ken Beaver worked for the North Carolina Department of Corrections for 32 years, both starting as an officer and finishing as the warden at the ...
Last week’s column addressed the heat that’s been around for most of the last few weeks. This past week also had increased humidity, unusually high ...
January 2022 had many local runners hoping for a return to normal with local racing and running events. They were tired of COVID restrictions and ...
Every year, I get asked about running in the heat. I don’t miss days due to the heat, but I’ve learned that running is the ...
By David Freeze For the Salisbury Post Donna Deal drove home with husband, Nick, in the car. She knew just where the accident had happened ...
The China Grove Main Street Challenge 5K has often attracted top athletes, hoping to run at their best on a very fast course. Starting just ...
SALISBURY — Surrounded by 100 friends and with a heavy NASCAR theme, Cora Kirkman enjoyed her 100th birthday celebration at Oak Park Retirement. Kirkman and ...
Each year, I look forward to the Reno/ Tahoe Odyssey, a team run that covers 178 challenging miles. The Mission Senior Living team consists of ...
Last week, I shared my thoughts on five ways to get faster. This week, I’m going to address a few easy ways to improve your ...
Most of the runners I talk to that are seeking advice want to know one of two things. The first group wants to talk about ...
Ryan Sloop had several purposes for organizing the second annual Mt. Ulla Tractor Ride. Consisting of about 35 tractors at the start, most of which ...
People who exercise regularly eventually get around to paying attention to their resting heart rate. Some even use the resting heart rate as a measure ...
In a ceremony on Saturday, May 7, representatives of the Daughters of American Colonists visited Thyatira Presbyterian Church on White Road near Millbridge to dedicate ...
Most runners want to run regular marathons, 26.2 miles on roads with reasonable courses. Jasen Weber goes a different way. Both of his marathons were ...
Just 11 days ago, Kosuke Inano and Masaya Hayshi, left Washington, D.C., on their bicycles. They stopped in Salisbury on Tuesday evening, spent the night ...
The Y’s Men International is a global fellowship of affiliated clubs oriented to serving the worldwide YMCA and communities in which it is present throughout ...
My good friends at the Rowan Public Library South Branch made sure I got on the reserved list for a book named “52 Ways to ...
Charles Sloop doesn’t let fame change his game When a man of some importance travels, he is seldom alone. Charles Sloop knows the game, whether ...
Betty Stirewalt and her husband, Glenn, lived in Bluefield, West Virginia. Glenn was a banker there and Betty worked at the local Kroger grocery store. ...
All of us should have dreams, thinking about big things that are bucket list dreams and going to be a challenge to complete. I’m talking ...
Two local men had different tracks on the way to last Monday’s Boston Marathon, both having become serious runners after focusing on other things for ...
As various aspects of the COVID pandemic are relaxed, I’m glad that handshakes are returning. I grew up in a time when meeting someone new ...
The week just ahead has plenty of running options and I think its going to be fun. At least two well-known Rowan County runners are ...
Andrei Svechnikov and Will Cuylle will be two of the top players to watch when the Carolina Hurricanes…
Three games on Wednesday’s college basketball schedule feature a Big South team, including the matchup between the Gardner-Webb…
The Sam Houston Bearkats versus the Appalachian State Mountaineers is one of three games on the Wednesday college…
The Miami Heat (7-8) visit the Charlotte Hornets (6-11) in a matchup of Southeast Division teams at Spectrum…
The Bethune-Cookman Wildcats (2-4) go up against the Gardner-Webb Runnin’ Bulldogs (3-3) at 3:00 PM ET on Wednesday,…