David Freeze
Gotta Run: Can’t wait to get back to running again
It had been 14 days since I could exercise or do much of anything physical. Everything started with a severe kidney stone issue very early ...
It had been 14 days since I could exercise or do much of anything physical. Everything started with a severe kidney stone issue very early ...
Last week’s column addressed some help from Jeter Chiropractic for a nerve issue in my right leg and some discomfort in my lower back. I ...
John Gillespie has nearly always been talented musically. It was expected, with a dad good enough to play with Loretta Lynn, Sonny James, Red Sovine, ...
After postponing the annual banquet for two years, Rowan Helping Ministries hosted an in-person event at the First Baptist Church of Salisbury Ministry Center on ...
The first two races of the spring season are set to go with the local running scene back to normal after reduced events during the ...
I have made sure to get my annual physical for as long as I can remember. Many active folks think if they exercise, eat well, ...
Americans are obsessed with aging. Or, more accurately, with avoiding it. Between all the skin creams, Botox, chin tucks and rejuvenation supplements, the business of ...
Nick Deal was on top of the world. Deal told his family and friends he would be able to regain his life with his new ...
Back in my early days with the Salisbury Rowan Runners, I met Pam Clark. I had known her brother as an excellent runner and now ...
A couple weeks ago, I was contacted by the University of North Carolina HRC lab in the Kannapolis Research Campus. I have been on their ...
Just like everyone else, I had seen those online articles titled “I did 100 push-ups a day for 30 days and here’s what happened.” I ...
The 2022 Winter Flight races have come and gone, well, except for the aftermath which involves plenty of details to close out the event and ...
When preparing this column, I spent a few minutes looking back over some of the historic aspects of Salisbury’s Winter Flight races. This year’s 39th ...
Last week’s column about lowering LDL (bad) cholesterol brought some responses worth mentioning. There’s research on the first three and the fourth is just common ...
Charles Sloop needed something to do. Charles had been in the dairy business for 43 years and in 2020 sold all his cows. Charles knew ...
As a proud granddad, I had envisioned that the new baby would be ready for her first running watch within a week or so. I ...
As part of my annual physical, I didn’t expect any unusual results. Fortunately, nearly all my markers turn out well. The only long time issue ...
We just had the shortest day of the year on Tuesday. It was a chilly day in the low 40s with just about nine hours ...
Over my 44 years of running, I have had some decent success and am still at it, chasing a good run each day. I have ...
Have you heard before that it only takes a quality pair of running shoes to get started? That statement is correct, but almost every runner ...
By David Freeze For the Salisbury Post SALISBURY — From the age of 4, Emma Myers had never been without extensive nerve pain. Diagnosed with ...
On Sunday, Nov. 14, Salisbury Community Park was the gathering place for hundreds of girls, their families and running buddies. The fall class of Girls ...
Christmas parades, Salisbury and South Rowan, on cool clear days. I love a parade better than most and one day I will see the Macy’s ...
The holidays are fast approaching, and with them will come an uncertainty about how to survive the physical, mental and emotional challenges of the period. ...
Sutton Webb began playing soccer when she was 3 in a Salisbury Parks and Rec league. “I remember that our practices consisted of us trying ...
As most of you know, I’m a big fan of going on challenging adventures. Having just returned from the most recent cycling journey on Sept. ...
Everybody around Salisbury knows David Whisenant. I can’t remember when we met, but it was a long time ago and probably at a race. David ...
I’m just home from a running class as I write this. Our class topic tonight was sports nutrition and its always interesting to hear the ...
Wednesday’s contest between the Gardner-Webb Runnin’ Bulldogs (3-3) and the Bethune-Cookman Wildcats (2-4) at Hard Rock Hotel Riviera…
The Gardner-Webb Runnin’ Bulldogs (2-5) will attempt to halt a four-game road losing skid at the Appalachian State…
The Davidson Wildcats (4-0) will look to extend a four-game winning streak when visiting the No. 24 Arizona…
Andrei Svechnikov and Will Cuylle will be two of the top players to watch when the Carolina Hurricanes…
Three games on Wednesday’s college basketball schedule feature a Big South team, including the matchup between the Gardner-Webb…