Lifestyle
Gotta’ Run: Race day etiquette for the Butterball 5K on Thanksgiving Day
Planning has been underway for Rowan’s biggest 5K race for months. Of course, as race day gets closer, the intensity ramps up. Same as it ...
David Freeze, Author at Salisbury Post - Page 2 of 32
Lifestyle
Gotta’ Run: Salisbury is the last stop of 100 county seats
Editor’s note: David Freeze has completed a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ...
by David Freeze, Saturday, November 4, 2023 12:10 am
Lifestyle
Finally getting it done! The Mississippi River ride is now complete
In August of 2022, I planned the Mississippi River final day’s ride from Baton Rouge, Louisiana, on to New Orleans. Without any real concerns, I ...
by David Freeze, Saturday, October 28, 2023 12:00 am
China Grove
Bob Mault was a visionary with many projects and a few tears
Salisbury the Magazine has featured hundreds of special people. But one special story about a good man may have been the most successful ever. Bob ...
by David Freeze, Thursday, October 26, 2023 12:05 am
Lifestyle
Gotta’ Run: Upcoming races and more
This weekend is the last one off for the next month. We’ve got races in a bunch of places, and one of them is an ...
by David Freeze, Sunday, October 22, 2023 8:19 am
David Freeze
Gotta’ Run: More county seats, everything done except Salisbury
Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ...
by David Freeze, Saturday, October 14, 2023 12:00 am
Lifestyle
Price of Freedom continues old school Gospel series
After an overflow crowd in August, the Old School Gospel Series returns to the Price of Freedom Museum on Saturday, Oct. 14, at 6 p.m. ...
by David Freeze, Saturday, October 7, 2023 12:00 am
Lifestyle
15th Annual Grace Lutheran Fish Fry benefits local 12-year-old
Khloe Kioukis loves to go to school. She is 12 years old and attends China Grove Middle School when she can. Khloe loves people, has ...
by David Freeze, Saturday, October 7, 2023 12:00 am
David Freeze
Gotta’ Run: When I needed a new watch!
I remember when I started running that a watch was the last thing I cared about. I just wanted to make the next block and ...
by David Freeze, Saturday, October 7, 2023 12:00 am
David Freeze
Gotta’ Run: Visiting more counties as the challenge winds down
Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ...
by David Freeze, Saturday, September 30, 2023 12:05 am
Lifestyle
Gotta’ Run: Running as a family
I always love to see families come out to races. Usually those families include 2, 3 or 4 people. But more and more, one of ...
by David Freeze, Saturday, September 23, 2023 12:00 am
Lifestyle
Gotta’ Run: Revisiting volunteerism
Last Saturday, we had the Run for the Word 5K in Landis. The second annual event was a huge success and benefitted the high school ...
by David Freeze, Saturday, September 16, 2023 12:00 am
Lifestyle
Gotta’ Run: September running news
I am still working to get caught up with various things following my bike ride and we’ll spend a few minutes on them in this ...
by David Freeze, Friday, September 8, 2023 12:00 am
Lifestyle
Runners Club, Salisbury Parks and Rec and PD host running class
Run for the Word 5K, Fun Run Next Saturday in Landis The Fall Beginning Runners Class will be held at the Salisbury Police Department on ...
by David Freeze, Saturday, September 2, 2023 12:00 am
David Freeze
Gotta’ Run: Newest county seat visits include Asheboro, Pittsboro and Louisburg
Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ...
by David Freeze, Saturday, September 2, 2023 12:00 am
Lifestyle
Building an Empire, part 2: Developers want community involved in hotel
This is part two of a two-part series. Brett Krueger has 25 years of experience in construction and development, plus he’s a second-generation builder with ...
by David Freeze, Saturday, August 26, 2023 12:05 am
Lifestyle
Building an Empire, part 1: Hotel restoration work set to begin soon
This is part one of a two-part series. Developers Brett Krueger and Josh Barnhardt both have a long history of successful projects. Add in architect ...
by David Freeze, Saturday, August 19, 2023 12:10 am
Lifestyle
Gotta’ Run: An interesting fall schedule of races
I am just back from my bike ride and eager to get rolling with our running and racing opportunities for the late summer and fall. ...
by David Freeze, Saturday, August 19, 2023 12:00 am
David Freeze
David Freeze Day 20: The pursuit of the perfect day!
Editor’s note: David Freeze cycled along the Mississippi River. This was part two of his adventure, riding from Dubuque, Iowa, up to the source in ...
by David Freeze, Monday, August 14, 2023 4:11 pm
David Freeze
David Freeze Day 19: The perfect day comes together on the last day of riding!
Editor’s note: David Freeze is cycling along the Mississippi River. This is part two of his adventure, riding from Dubuque, Iowa, up to the source ...
by David Freeze, Sunday, August 13, 2023 6:00 pm
David Freeze
David Freeze Day 18: Things didn’t come together, trying again tomorrow!
Editor’s note: David Freeze is cycling along the Mississippi River. This is part two of his adventure, riding from Dubuque, Iowa, up to the source ...
by David Freeze, Sunday, August 13, 2023 12:00 pm
Lifestyle
Gotta’ Run: Jacksonville to Bolivia
Editor’s note: David Freeze is completing a challenge to run in a few miles in every county seat in all 100 N.C. counties. Contact him ...
by David Freeze, Saturday, August 12, 2023 12:00 am
David Freeze
David Freeze Day 17: Setting up for a big day!
Editor’s note: David Freeze is cycling along the Mississippi River. This is part two of his adventure, riding from Dubuque, Iowa, up to the source ...
by David Freeze, Friday, August 11, 2023 9:00 am
David Freeze
David Freeze Day 16: An up-and-down day was still fun!
Editor’s note: David Freeze is cycling along the Mississippi River. This is part two of his adventure, riding from Dubuque, Iowa, up to the source ...
by David Freeze, Thursday, August 10, 2023 11:55 am
David Freeze
David Freeze Day 15: One of the best days turns out better than planned!
Editor’s note: David Freeze is cycling along the Mississippi River. This is part two of his adventure, riding from Dubuque, Iowa, up to the source ...
by David Freeze, Wednesday, August 9, 2023 9:56 am
David Freeze
David Freeze Day 14: Making the best of what is available!
Editor’s note: David Freeze is cycling along the Mississippi River. This is part two of his adventure, riding from Dubuque, Iowa, up to the source ...
by David Freeze, Tuesday, August 8, 2023 9:00 am
David Freeze
David Freeze Day 13: Tough cycling along Lake Superior
Editor’s note: David Freeze is cycling along the Mississippi River. This is part two of his adventure, riding from Dubuque, Iowa, up to the source ...
by David Freeze, Monday, August 7, 2023 9:32 am
David Freeze
David Freeze Day 12: Still with challenges, things are looking better!
Editor’s note: David Freeze is cycling along the Mississippi River. This is part two of his adventure, riding from Dubuque, Iowa, up to the source ...