Ester Marsh, Author at Salisbury Post - Page 11 of 13

Health

Ester Marsh column: Cardio before weights or vice-versa?

Someone asked me the other day, “What is better, cardio before weights or after?” There are people who are adamant that strength training before cardio ... Read more

by Ester Marsh, Monday, September 26, 2016 12:00 am

Health

Ester Marsh column: Fall allergy season

With the temperatures as high as they are, it doesn’t feel like fall, which starts this week. But my allergies are letting me know that ... Read more

by Ester Marsh, Monday, September 19, 2016 12:00 am

Health

Ester Marsh column: Running and weight loss

Last week’s “runner’s knee” column sparked lots of conversations. Several people have asked me if running can make you lose more weight. So, I feel ... Read more

by Ester Marsh, Monday, September 12, 2016 12:00 am

Health

Ester Marsh column: What to do about runner’s knee

Happy Labor Day! The YMCA is closed today and we wish you a wonderful day with family and friends. About six weeks are left until ... Read more

by Ester Marsh, Monday, September 5, 2016 12:00 am

Health

Ester Marsh column: 50 and feeling fabulous

I have made it to the half-century mark and I’m embracing it. And in 54 days, I am hoping to start and finish my half Iron ... Read more

by Ester Marsh, Monday, August 29, 2016 12:00 am

Health

Ester Marsh column: Athletes going to the Junior Olympics

With the 2016 Olympic Games right around the corner, I have so much respect for all the athletes who have trained for a spot on ... Read more

by Ester Marsh, Monday, July 25, 2016 12:00 am

Health

Ester Marsh column: Use caution when exercising in extreme heat

Personally, I love hot weather. Maybe it’s because I am an August baby and the summer of ’66 was one hot summer in the Netherlands! ... Read more

by Ester Marsh, Monday, July 11, 2016 12:00 am

Health

Ester Marsh column: Watch for overtraining when setting goals

I am 17 weeks out for my half Iron Man goal. So far, so good! Twenty-three weeks of training are behind me and definitely had ... Read more

by Ester Marsh, Monday, June 27, 2016 12:00 am

Health

Ester Marsh column: It’s important to do exercises after joint replacement surgery

My co-worker and dear friend received a knee replacement last week. She has been dealing with knee issues for years but tried everything else to ... Read more

by Ester Marsh, Monday, June 20, 2016 12:00 am

Health

Ester Marsh: Some water exercises can help bone density

Does water exercise help bone density? I was asked this question last week and thought it was a great article to share with Salisbury Post’s ... Read more

by Ester Marsh, Monday, June 6, 2016 12:00 am

Health

Ester Marsh column: Taking off belly fat

Happy Memorial Day! I want to thank all our service men and women who died serving our country, and thank you to our active duty ... Read more

by Ester Marsh, Monday, May 30, 2016 12:00 am

Health

Ester Marsh column: Dealing with shingles

Are you dealing with shingles or know someone who has? I have been in close contact with many people who have dealt with this very ... Read more

by Ester Marsh, Monday, May 23, 2016 12:00 am

Health

Ester Marsh column: Don’t judge because of size

I have been in the fitness industry for almost 34 years and have been exercising since I was born. I am the third child of ... Read more

by Ester Marsh, Monday, May 16, 2016 12:00 am

Health

Ester Marsh column: Sleep deprivation can cause all sorts of trouble

Sleep deprivation does more than “just” making you sleepy. It’s amazing how your body reacts when you do not get enough sleep. Being perimenopausal is ... Read more

by Ester Marsh, Monday, May 9, 2016 12:00 am

Health

Competitors, volunteers, sponsors made triathlon success

Wow! Another year is done! Our seventh Annual Buck Hurley Triathlon is “in the books.” And boy was it a memorable one! We have been ... Read more

by Ester Marsh, Wednesday, May 4, 2016 12:00 am

Health

Ester Marsh column: Sharing the road with cyclists

We are now less than a week away from our 7th Annual Buck Hurley Triathlon! The pool swim will start at 7:30 a.m., with our ... Read more

by Ester Marsh, Monday, April 25, 2016 12:00 am

Health

Ester Marsh column: Swimming is great exercise

With the Buck Hurley Triathlon only 13 days away, I would like to talk about the benefits of swimming. Many new triathletes who haven’t been ... Read more

by Ester Marsh, Monday, April 18, 2016 12:00 am

Health

Ester Marsh column: Setting goals is your choice

I wrote about my “turning 50” goal. I am going to do a half Iron Man in October, which will be 70.3 total miles: 1.2-mile ... Read more

by Ester Marsh, Monday, April 11, 2016 12:00 am

Health

Ester Marsh column: Gearing up for the Buck Hurley Triathlon

We are one month away from our seventh annual Buck Hurley Triathlon, which is held Sunday, May 1. As I mention each year, I am ... Read more

by Ester Marsh, Monday, April 4, 2016 12:00 am

Health

Ester Marsh column: How to get rid of belly fat

As promised —  tips on how to get rid of belly fat! Yep, right after we probably ate too much chocolate and food for Easter. No ... Read more

by Ester Marsh, Monday, March 28, 2016 12:00 am

Health

Ester Marsh column: Workouts to prepare for warm weather

Happy Spring everyone! I don’t know about you, but I am ready for it. With this beautiful and warmer weather, it is almost time for ... Read more

by Ester Marsh, Monday, March 21, 2016 12:00 am

Health

Ester Marsh column: Make a plan to set and reach your goal

This has been a hard one to put on paper. As a former top athlete, it’s hard to set a goal that is not driven by ... Read more

by Ester Marsh, Monday, March 7, 2016 12:00 am

Health

Ester Marsh column: What to do after an injury

You got injured — now what? Have you ever been there? You are doing your “thing” — whether it’s playing a sport, running, exercising or ... Read more

by Ester Marsh, Monday, February 22, 2016 12:00 am

Health

Ester Marsh column: The importance of sweating

Even with this cold weather, your body will still sweat to regulate your core temperature while exercising. However, your sweat might evaporate before you see ... Read more

by Ester Marsh, Monday, February 15, 2016 12:00 am

Health

Ester Marsh column: Healthy foods can taste good!

I have had many requests for the recipes of the oatmeal cookies and dark chocolate brownies, so I will share them in this column. Also, if ... Read more

by Ester Marsh, Monday, February 1, 2016 12:00 am

Health

Ester Marsh column: What to do about cabin fever

Cabin fever —that’s what a snow storm can do to us. People get frustrated being cooped up inside, especially folks from the northern states. Even though I ... Read more

by Ester Marsh, Monday, January 25, 2016 12:00 am

Health

Ester Marsh column: What body type are you?

The New Year should be all about the “new” you. Many New Year’s resolutions have been set and we can tell at the YMCA. We ... Read more

by Ester Marsh, Monday, January 11, 2016 12:00 am

Health

Ester Marsh column: Are you on the exercise bandwagon?

Since the new year has rolled around, maybe you are on the “exercise bandwagon” again, but might not be sure where to start. Unfortunately, most of our ... Read more

by Ester Marsh, Monday, January 4, 2016 12:00 am

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