Ester Marsh, Author at Salisbury Post - Page 12 of 13

Health

Ester Marsh column: What body type are you?

The New Year should be all about the “new” you. Many New Year’s resolutions have been set and we can tell at the YMCA. We ... Read more

by Ester Marsh, Monday, January 11, 2016 12:00 am

Health

Ester Marsh column: Are you on the exercise bandwagon?

Since the new year has rolled around, maybe you are on the “exercise bandwagon” again, but might not be sure where to start. Unfortunately, most of our ... Read more

by Ester Marsh, Monday, January 4, 2016 12:00 am

Health

Ester Marsh column: Working on New Year’s resolutions

With 2016 less than a week away, many people are already contemplating New Year’s resolutions. Whether it is to lose weight, make more money, start ... Read more

by Ester Marsh, Monday, December 28, 2015 12:05 am

Health

Ester Marsh column: Burning up the extra holiday calories

I made it back safe and sound from the Netherlands, and had the best time with my family and friends. Many people have asked about ... Read more

by Ester Marsh, Monday, December 21, 2015 12:00 am

Health

Ester Marsh column: Getting enough sleep when flying across time zones

I am super excited that I will be flying to the Netherlands this week! You will have to miss my column for two weeks while ... Read more

by Ester Marsh, Monday, November 30, 2015 12:00 am

Health

Ester Marsh column: Respect your body, respect others and respect the world

Respect your body, respect others and respect the world. This will be the third and last of my “mini” series. With the holidays upon us, ... Read more

by Ester Marsh, Monday, November 23, 2015 12:00 am

Health

Ester Marsh column: Patience is a virtue

After last week’s column about thankfulness, I received great positive feedback and it sparked a mini “series” in my mind which will be great for ... Read more

by Ester Marsh, Monday, November 16, 2015 12:00 am

Health

Ester Marsh column: Be thankful and shine a positive light

First of all, I would like to commend the Salisbury Post for their amazing new publication — “Salisbury the magazine.” Not just because yours truly is in ... Read more

by Ester Marsh, Monday, November 9, 2015 12:00 am

Health

Ester Marsh column: You can’t reduce fat in certain areas

You can’t spot reduce with exercise. If I found the magic exercise to spot reduce, I would become rich very fast! Many people think that ... Read more

by Ester Marsh, Monday, November 2, 2015 12:00 am

Health

Ester Marsh column: To eat or not to eat — that is the question

So many people ask me if they should eat before or after their morning workout. Personally, I have to eat before I exercise. However, my mother is ... Read more

by Ester Marsh, Monday, October 26, 2015 12:00 am

Health

Ester Marsh column: What is gall bladder disease?

It has been over three years since I had my gallbladder taken out. I was having all kinds of “gut” issues, and we finally figured out ... Read more

by Ester Marsh, Monday, October 19, 2015 12:00 am

Health

Ester Marsh column: Are you dealing with hip issues?

Are you dealing with hip issues? Maybe even need a hip replacement? My mom has had both of her hips done and loves her new ... Read more

by Ester Marsh, Monday, October 5, 2015 12:00 am

Health

Ester Marsh column: Stretches for healthy knees

I received some great feedback from last week’s column on fitness components. One person asked if I could go more in depth on stretches for ... Read more

by Ester Marsh, Monday, September 28, 2015 12:00 am

Health

Ester Marsh column: Fitness — what does it entail?

We look at the definition of fitness and it says “the condition of being physically fit and healthy.” There are five main components of fitness: ... Read more

by Ester Marsh, Monday, September 21, 2015 12:00 am

Health

Ester Marsh column: Some tips to make running better

As I have mentioned before, I love this community getting more active. More people walking, running and cycling. I notice it, too, at Salisbury Community ... Read more

by Ester Marsh, Wednesday, September 9, 2015 12:00 am

Health

Ester Marsh column: Exercising with asthma

With fall right around the corner, asthma sufferers see their asthma being triggered typically more often. That does not mean you can’t exercise! It means ... Read more

by Ester Marsh, Monday, August 31, 2015 12:00 am

Health

Ester Marsh column: Taking the time to relax

This year is flying by! I have been so busy that sometimes I don’t even remember what day or even what month it is! I can’t ... Read more

by Ester Marsh, Monday, August 24, 2015 12:00 am

Health

Ester Marsh column: Ways to prevent plantar fasciitis

After the columns on stress fractures in the foot and shin splints, I had many requests to do an article on Plantar Fasciitis. So what ... Read more

by Ester Marsh, Monday, August 10, 2015 12:00 am

Health

Ester Marsh column: How to avoid and treat shin splints

After great feedback on last week’s column on stress fractures in the foot, I figured I would continue the awareness of overuse injuries. This week, ... Read more

by Ester Marsh, Monday, July 27, 2015 12:00 am

Health

Ester Marsh column: Stress fractures in the foot

As promised, today’s column is about stress fractures in the foot. What are stress fractures? What causes them? And what can you do to prevent ... Read more

by Ester Marsh, Monday, July 20, 2015 12:00 am

Health

Ester Marsh column: Trail running and/or walking

When it’s this hot, it is great to find trails and paths to go for your walks or runs! I am blessed to have beautiful ... Read more

by Ester Marsh, Monday, July 6, 2015 12:00 am

Health

Marsh column: Working on body image

Today, I want to talk about body image. My main goals, by the time that you are done reading this, are to establish that beauty comes ... Read more

by Ester Marsh, Monday, June 29, 2015 12:00 am

Local

Ester Marsh column: Are you out of control?

Are you tired of being out of control? Are you ready to take charge of your health and weight? Last week I spoke about using ... Read more

by Ester Marsh, Monday, June 22, 2015 12:00 am

Health

Ester Marsh column: Exercise to improve your quality of life

It really really matter what the study is — exercise always seems to be part of the regimen, or even the solution. Everyone knows that when ... Read more

by Ester Marsh, Monday, June 15, 2015 12:00 am

Health

Marsh column: Staycations can be good fun, too

Because of any number of reasons, not all people are able to go on a trip during the summer months. However, it does not mean ... Read more

by Ester Marsh, Monday, June 8, 2015 12:00 am

Health

Marsh column: Vacation and exercise

Seven days of school left! Most of it is testing and finishing up this school year. Lots of you have planned camps and outings for ... Read more

by Ester Marsh, Monday, June 1, 2015 12:00 am

Health

Marsh column: Are you hydrating properly?

Hydration is important any time of the year, but it is even more so with the rising temperatures. Lean tissue, muscles and organs consist of ... Read more

by Ester Marsh, Monday, May 25, 2015 12:00 am

Health

YMCAs offer many programs for summer break

It is hard to believe that school is almost out. With prom this past weekend and end of school testing just around the corner, summer ... Read more

by Ester Marsh, Monday, May 18, 2015 12:00 am

< Older Newer >

SportsPlus