Ester Marsh, Author at Salisbury Post - Page 13 of 13

Health

Marsh column: Your body needs sleep for a healthy mind, body, and spirit

First of all, I want to thank everyone for participating, volunteering and/or sponsoring the 6th Annual Buck Hurley Triathlon. All proceeds will go towards our ... Read more

by Ester Marsh, Monday, May 11, 2015 12:00 am

Columns

Ester Marsh: Stand straight and notice Posture Awareness Month

Did you know that May is Posture Awareness Month? I didn’t, either. Someone asked if I could do an article on good posture, and when ... Read more

by Ester Marsh, Monday, April 27, 2015 12:00 am

Health

Buck Hurley Triathlon cranks up Saturday, May 2

In less than two weeks, we will have the first part of the Buck Hurley Triathlon. The event is Saturday, May 2, and it is ... Read more

by Ester Marsh, Monday, April 20, 2015 12:00 am

Health

Ester Marsh column: Get ready to ‘Buck Up!’ Buck Hurley Triathlon returns May 3

Can you believe we are only three weeks away from our sixth annual Buck Hurley Triathlon on May 3? New this year is that each ... Read more

by Ester Marsh, Monday, April 13, 2015 12:10 am

Columns

Ester Marsh: Do these knee problems sound familiar?

Did you start exercising and your knees are acting up? There are many issues that can cause knee pain. I am going through the most ... Read more

by Ester Marsh, Monday, April 6, 2015 12:00 am

Health

Ester Marsh column: When to start exercising after an illness

Some people feel they are weaklings when they “give in” to the flu. There are so many medications out there that can manage your illness while ... Read more

by Ester Marsh, Monday, March 30, 2015 12:00 am

Health

Ester Marsh column: Are you doing too much?

There is a fine line between exercising for your health and exercise hurting your health. More is better right? When I was a top athlete, the ... Read more

by Ester Marsh, Monday, March 23, 2015 12:00 am

Health

Ester Marsh column: Relieve stress with exercise

Stress is part of our lives — just accept it. However, you have probably heard that exercise helps you deal with stress. It releases endorphins ... Read more

by Ester Marsh, Monday, March 16, 2015 12:00 am

Health

Ester Marsh column: McFarland USA is a feel good, inspiring movie

If you haven’t yet seen the movie, you are missing out. It’s not just about running, it’s about a coach believing and supporting his team. ... Read more

by Ester Marsh, Monday, March 9, 2015 12:00 am

Health

Ester Marsh column: Are you and your children ready to move?

I hope you read Susan Shinn’s article about “Lets Move for Better World” campaign in yesterday’s paper. Like us, Techno Gym, the wellness company, is ... Read more

by Ester Marsh, Monday, March 2, 2015 12:00 am

Health

Ester Marsh column: Exercise is the “fountain of youth”

I am very proud of our YMCA, where we have people of all ages exercising in one form or another. One dear friend once told me ... Read more

by Ester Marsh, Monday, February 23, 2015 12:00 am

Health

Ester Marsh column: Why include weight training?

When we look at the five fitness components, they are cardio, strength, strength endurance, flexibility and body composition. In the last few weeks I have ... Read more

by Ester Marsh, Monday, February 16, 2015 12:00 am

Health

Ester Marsh column: You have to eat to lose fat

At the Y, we have an information board that shows fitness facts and myths. One of the facts says you have to eat to lose belly fat. ... Read more

by Ester Marsh, Monday, February 9, 2015 12:00 am

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