Ester Marsh, Author at Salisbury Post - Page 8 of 13

Local

Ester Marsh: Dealing with bursitis

Happy new tear! Well, 2019 is here. As I mentioned in last week’s column, many people have exercise, losing weight and eating healthier as their ... Read more

by Ester Marsh, Monday, December 31, 2018 12:00 am

Local

Ester Marsh: Don’t wait till tomorrow to start exercising

I am back from my trip to the Netherlands. It was wonderful to be able to spend quality time with family and friends. That’s what ... Read more

by Ester Marsh, Monday, December 17, 2018 12:11 am

News

Esther Marsh: Don’t abandon your fitness routine through the holidays

While you are reading this, I will be traveling to the Netherlands, and I am super-excited about this. I will be doing some guest teaching ... Read more

by Ester Marsh, Tuesday, November 27, 2018 12:00 am

Local

Ester Marsh: Make thankfulness an important part of the holiday season

Thankfulness — let’s make that an important part of this holiday season, with Thanksgiving only a few days away. I am super-thankful I am able ... Read more

by Ester Marsh, Monday, November 19, 2018 12:00 am

Local

Ester Marsh: The holidays are here

The holidays are here! I know its “only” mid-November, but a big “happy birthday” is due my oldest daughter, Frankie, on her 26th. Thanksgiving is ... Read more

by Ester Marsh, Monday, November 12, 2018 1:01 am

Food

Ester Marsh: Are nuts really good for you?

Are you going “nuts” about nuts? First of all, I want to thank everyone for reading my column each week. I get great feedback and ... Read more

by Ester Marsh, Tuesday, November 6, 2018 12:00 am

Local

Ester Marsh column: Are you going nuts about nuts?

First of all, I want to thank everyone for reading my column each week! I get great feedback and it is much appreciated. One of ... Read more

by Ester Marsh, Monday, November 5, 2018 12:00 am

Local

Ester Marsh: When do you know if you are dealing with gallbladder disease?

One of my dear friends had her gallbladder removed not too long ago. Every case is different and, in her case, she had a huge ... Read more

by Ester Marsh, Monday, October 29, 2018 1:24 am

Local

Ester Marsh: YMCA’s diabetes prevention program has successful first year

I am proud to announce that in collaboration with Novant Health, the J.F. Hurley Family YMCA is successfully finishing its first year of an insurance-paid ... Read more

by Ester Marsh, Monday, October 22, 2018 12:00 am

Lifestyle

Ester Marsh: Food is not your enemy

With Jennifer’s bariatric sleeve surgery being a success, I want people to know there are other options for weight loss. Jennifer can tell you, she ... Read more

by Ester Marsh, Monday, October 15, 2018 10:56 am

Local

Ester Marsh: Weight-loss surgery is not an easy way out

My dear friend Jennifer is having the sleeve gastrectomy this week. Many people think that bariatric weight loss (whichever surgery they choose) is an easy ... Read more

by Ester Marsh, Monday, October 8, 2018 12:02 am

Local

Ester Marsh column: Getting back into your routine

It has been a couple of weeks since I have written my last column. Because of Hurricane Florence, we had a power outage for about ... Read more

by Ester Marsh, Monday, October 1, 2018 12:00 am

Local

Ester Marsh: Why doesn’t it work for me?

Last week’s column definitely sparked some good conversations — topics that range from types of beauty and health to why certain things don’t work for ... Read more

by Ester Marsh, Monday, September 10, 2018 12:00 am

Local

Ester Marsh: You can’t out-exercise a bad diet

“You can’t out-exercise a bad diet.” One of my dear friends, Lori Mason, came up with this awesome quote. Lori became a Hurley Warrior parent ... Read more

by Ester Marsh, Monday, September 3, 2018 12:00 am

Local

Ester Marsh: As school starts, keep your child active

Now that school has started, be sure to keep your child active. Many kids were very active this summer, whether it was being in summer ... Read more

by Ester Marsh, Monday, August 27, 2018 12:07 am

Local

Ester Marsh: Summer is almost over; now what?

With summer flying by and kids going back to school in a week (some already back in school), your exercise schedule is all turned around ... Read more

by Ester Marsh, Monday, August 20, 2018 12:00 am

Local

Ester Marsh: It doesn’t come free

Well, you might have read this online Monday or in the paper Tuesday, but I want to thank you for your continued support of our ... Read more

by Ester Marsh, Monday, August 13, 2018 12:42 am

Local

Ester Marsh column: Always in my heart

As my birthday is approaching on Wednesday, the nine-month anniversary of my mom’s death is Tuesday. This will be the first birthday when she is ... Read more

by Ester Marsh, Monday, August 6, 2018 12:00 am

Local

Ester Marsh column: What it takes to be a competitive youth athlete

I am so proud to announce that Macy Miller, Hurley YMCA Warrior and rising seventh grader at China Grove Middle School, became All American this ... Read more

by Ester Marsh, Monday, July 30, 2018 12:00 am

Health

Ester Marsh: Learn CPR and how to use a defibrillator

Knowing CPR and be able to use an AED can be the difference of life and death. CPR stands for cardiopulmonary resuscitation and AED stands ... Read more

by Ester Marsh, Monday, July 23, 2018 12:00 am

Local

Ester Marsh column: Proper hydration is important, especially in summer

Are you hydrating properly during this hot weather? Hydration is very important any time of the year but with this super hot spring and summer, ... Read more

by Ester Marsh, Monday, July 9, 2018 1:23 am

Local

Ester Marsh column: Going barefoot can increase risk of foot infections

With summer in full force, pools, beaches, splash pads and locker/changing rooms are in full use. Do you were shoes or flip flops when using ... Read more

by Ester Marsh, Monday, July 2, 2018 12:00 am

Local

Ester Marsh column: Healthy teeth and gums

Healthy teeth and gums are as important as a healthy body, spirit and mind. In the Netherlands, we didn’t have city water which is fortified ... Read more

by Ester Marsh, Monday, June 25, 2018 12:00 am

Health

Ester Marsh column: Staycation can be lots of fun

A “staycation” can be lots of fun! I was very fortunate to be able to go to Hawaii to attend my daughter’s wedding and vacation ... Read more

by Ester Marsh, Monday, June 11, 2018 12:00 am

Local

Ester Marsh column: Coming back from ACL injury or surgery

Have you dealt with ACL injury or surgery and are trying to get back into the “game”? Many people have heard of ACL injuries and ... Read more

by Ester Marsh, Monday, May 14, 2018 12:00 am

Columns

Ester Marsh column: This Sunday is the 9th Annual Buck Hurley triathlon

This Sunday, we are hosting our ninth annual Buck Hurley Triathlon presented by Cloninger Ford and Toyota. I can’t believe how quickly one year has passed. ... Read more

by Ester Marsh, Monday, April 30, 2018 12:00 am

Columns

Ester Marsh column: Are you a health nut?

Do you think you need to be a “health nut” to eat healthy? Most health nuts believe that organic and processed foods produced without pesticides, ... Read more

by Ester Marsh, Sunday, April 29, 2018 12:00 am

Lifestyle

Ester Marsh column: Love your body

I hope that after you read this column, you will realize that beauty comes in all shapes and sizes. Health needs to be the No. 1 priority. ... Read more

by Ester Marsh, Monday, April 16, 2018 12:00 am

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