Lifestyle
Ester Marsh: Is stretching part of your routine?
Is stretching part of your routine? Too many times, I see people working out very hard and not stretching their muscles after their workout. They ...
Breaking News:
Home destroyed by Tuesday morning fire
Ester Marsh, Author at Salisbury Post
Lifestyle
Ester Marsh: Have you had kidney stones before?
Have you had kidney stones before? If you did, you know it! Or at least I have been told, and I was part of the ...
by Ester Marsh, Saturday, April 13, 2024 12:00 am
Lifestyle
Ester Marsh: What are bonespurs in your foot?
About a month ago, I got up one morning and I could barely walk on one foot. When your feet don’t work correctly, it can ...
by Ester Marsh, Saturday, April 6, 2024 12:00 am
Lifestyle
Ester Marsh: Happy Easter
Whether you are a believer or not, and I am, I am very thankful that Jesus died for my sins and has risen on Easter ...
by Ester Marsh, Saturday, March 30, 2024 12:00 am
Lifestyle
Ester Marsh: You are what you eat
I had a lot of great feedback after last week’s column and lots of people asked for some help with the calculations. I actually have ...
by Ester Marsh, Saturday, March 23, 2024 12:00 am
Lifestyle
Ester Marsh: The push away exercise
As promised, today I am going to talk about the “push away” exercise! One thing that always amazes me is that when I talk to ...
by Ester Marsh, Saturday, March 16, 2024 12:00 am
Lifestyle
Ester Marsh: Are you working within your target heart rate zone?
There are times people come and ask me why they are not improving. I typically have two questions: 1. Are you eating a sensible diet? ...
by Ester Marsh, Saturday, March 9, 2024 12:00 am
Lifestyle
Ester Marsh: Rotator cuff exercises for healthy shoulders
A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and ...
by Ester Marsh, Saturday, March 2, 2024 12:00 am
Lifestyle
Ester Marsh: When did common sense become uncommon?
When did common sense become uncommon? Let’s first start with the definition of what common sense is: “good sense and sound judgement in practical matters.” ...
by Ester Marsh, Saturday, February 24, 2024 12:00 am
Lifestyle
Ester Marsh: Firm arms, how do you get them?
I can tell we had a few nice days! Shorts sleeves are coming out and if you did not pay attention this winter it can ...
by Ester Marsh, Saturday, February 17, 2024 12:00 am
Lifestyle
Ester Marsh: Bathroom and locker room etiquette
By Ester Marsh I was asked to do another column on the “unwritten” bathroom and locker room etiquettes! Bathroom etiquettes: • Flush after you are ...
by Ester Marsh, Saturday, February 10, 2024 12:00 am
Lifestyle
Ester Marsh: Exercise is the ‘fountain of youth’
With the New Year being in its second month, I am so excited to see all the people who are dedicated to their health, continue ...
by Ester Marsh, Saturday, February 3, 2024 12:00 am
Lifestyle
Ester Marsh: Do you have RBF?
By Ester Marsh I had one of our long term members come and talk to me about doing an article about “facial posture.” I am ...
by Ester Marsh, Saturday, January 27, 2024 12:00 am
Lifestyle
Ester Marsh: Getting older is not for sissies!
By Ester Marsh As I have mentioned before, I abused my body in top sport, especially since it was judo. Judo is a martial art ...
by Ester Marsh, Saturday, January 20, 2024 12:00 am
Lifestyle
Ester Marsh: None of us are alike
Too many times, I hear stories from people that they want to do what their friend did because it was successful for them. Surgery, weight ...
by Ester Marsh, Saturday, January 13, 2024 12:00 am
Lifestyle
Ester Marsh: Are you doing too much to soon?
With the New Year and New Year’s resolutions, the big challenge is not to overdo your workouts. There is a fine line to be exercising ...
by Ester Marsh, Saturday, January 6, 2024 12:00 am
Lifestyle
Ester Marsh: Fitness etiquettes 2024
We are only a few weeks away until 2024! I know many of you are planning to wait to exercise until after the holidays, but ...
by Ester Marsh, Saturday, December 16, 2023 12:00 am
Lifestyle
Ester Marsh: A metabolic disease I was not familiar with
The other week, I had the pleasure to talk for the parent coffee hour at Overton elementary. It was their fitness day, which the kids ...
by Ester Marsh, Saturday, December 9, 2023 12:00 am
Lifestyle
Ester Marsh: Missing your loved ones through the holidays
Dec. 8 would have been my dad’s 87th birthday. I can’t believe that it’s been about 20 months since he has passed. It’s already been over ...
by Ester Marsh, Saturday, December 2, 2023 12:00 am
Lifestyle
Ester Marsh: Thankful
I love the spirit of Thanksgiving. It seems that many people are more thankful during this holiday than any other. So what is the definition ...
by Ester Marsh, Saturday, November 25, 2023 12:00 am
Lifestyle
Ester Marsh: 12 days of exercise to Christmas
Stay active by challenging yourself to 12 days of exercise to Christmas! With this busy holiday season, I am so thankful to be able to ...
by Ester Marsh, Saturday, November 18, 2023 12:00 am
Lifestyle
Ester Marsh: Facing a knee replacement
Some people wear their knees out sooner than others. It can from genetics, injuries, overuse or just because. In the past, I have seen too ...
by Ester Marsh, Saturday, November 4, 2023 12:00 am
Lifestyle
Ester Marsh: What is PVD, or Posterior Vitreous Detachment?
Truly, I don’t mind getting older. It’s better than the alternative! I keep working out, working on cardiovascular health, flexibility, strength, mobility, balance and anything ...
by Ester Marsh, Saturday, October 28, 2023 12:00 am
Lifestyle
Ester Marsh: Temptations to do or not to do
Halloween is just over a week away and Thanksgiving follows close after that. Just as a disclaimer — I am not a licensed nutritionist! But ...
by Ester Marsh, Sunday, October 22, 2023 12:00 am
Lifestyle
Ester Marsh: Daylight Savings and jetlag
In three weeks on Nov. 5, the time will fall back one hour again. As you have heard in previous columns, my body does not ...
by Ester Marsh, Saturday, October 14, 2023 12:00 am
Lifestyle
Ester Marsh: Keep your chin up
Keep your chin up! It’s not easy but doable. It can be very difficult to stay positive through the obstacles we encounter. I am a ...
by Ester Marsh, Saturday, October 7, 2023 12:00 am
Lifestyle
Ester Marsh: What are triglycerides, and what level is good?
Triglycerides are a form of fat carried through the blood stream. When you eat, your body converts any calories it does not need at that ...
by Ester Marsh, Saturday, September 30, 2023 12:00 am
Lifestyle
Ester Marsh: Figuring out how many calories you should eat
Are you ready to figure out how many calories you should eat? I know, one of the toughest daily “chores” is eating healthy. In our ...