Health

Ester Marsh: Swim more to gain strength

Q: I want to start swimming more times and longer distances. When I went for my first swim ...

Health

Ester Marsh: Exercise helps recovery from hip surgery

Q. I am facing hip surgery, which exercises can I do after the surgery? A. My mother in ...

Health

Exercise can help you cope with asthma

By Ester Marsh For the Salisbury Post Q: What are the warning signs for asthma? And can my ...

Health

Origin of cancer not always known

When diagnosed with cancer, patients are typically informed where the cancer is or, when the cancer is in ...

Health

Ester Marsh: Stress can boil over

Have you ever hit your breaking point? Life can be very difficult, balancing work, family and all the ...

Health

Reflexology certification course offered

Reflexologist Cynthia Hill will teach a TCM and Neuro Reflexology Certification Course in Salisbury during the month of ...

Health

Tips for coping with heat

With todayís high temperature forecast to be in the mid-90s, and a heat index of 100, health hazards ...

Health

Inclusive Health enrollment event

The state of North Carolina created Inclusive Health as an affordable option for individuals with pre-existing medical conditions ...

Health

Ester Marsh: Aging affects balance

Q: I have a problem with my balance. I am worried that I am going to fall and ...

Health

Ester Marsh: Children need active summers

Q. With school out how can I keep my child active through the summer? A. Amazingly, the summer ...

Health

Brain injuries more common than you think

By Joanie Morris – For the Salisbury Post HUNTERSVILLE — Nestled down a road that seems dedicated to ...

Health

Ester Marsh: Vacations can include workouts

Q: I am going on vacation and don’t want to get out of the workout routine I have ...

Health

Ester Marsh: Heat is dangerous

Q= How can I prevent myself from getting heat exhaustion while exercising outside? A= It is that time ...

Health

June is Men’s Health Month. Many men like to think they’re invincible, especially when their health is concerned. ...

Health

Safe Summer Play

May through August can be a dangerous time of year for children, according to Safe Kids Worldwide. Meredith ...

Health

Hips Take Walking in Stride; Ankles Put Best Foot Forward in Run

In a first-of-its-kind study comparing human walking and running motions – and whether the hips, knees or ankles ...

Health

RRMC among 28 hospitals nationwide to win award

SALISBURY, N.C.–Rowan Regional Medical Center is among only 28 hospitals nationwide to be awarded the 2011 Leadership Award ...

Health

Ester Marsh: Growing pains

By Ester Marsh For the Salisbury Post Q. How would I know the difference between growing pains and ...

Health

Second-graders graduate from health and wellness program

    SALISBURY, N.C.– Rowan-Salisbury School System second-graders celebrated their graduation from the Fit for Motion youth leadership program ...

Health

Degree column: Move strong to be fit

This week we will identify how to move strong. In earlier articles we discussed the importance increased physically ...

Health

Health fair at Carolina Mall

Alpha Kappa Alpha will have its 2011 Health Fair from 1-3:30 p.m. Saturday at Carolina Mall, Center Court, ...

Health

Ester Marsh: How to tone your butt

Q. Can you give me any information on a “saggy” butt? I really liked your columns about toning ...

Health

Ester Marsh: Spring it time for toning

Q. I have worked out hard and my body fat is low. I am very happy with my ...

Health

Q. I have worked out hard and my body fat is low. I am very happy with my ...

Health

Learning more about autism

Cases of autism are on the rise across the country. And many Americans find they have more questions ...

Health

Alcohol and older adults

In recognition of Alcohol Awareness Month, Rowan Regional Medical Center (RRMC) has compiled the information and support you’ll ...

Health

Taking Control of Kids Weight Issues

Many parents are having conflicts with their children, and they’re not over doing homework or cleaning their rooms. ...

Health

Ester Marsh: Triathlon training continues

By Ester Marsh For the Salisbury Post Less than a week away from the second annual Buck Hurley ...

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