Health

David Freeze: Gotta Run

My own running watch, what matters to me! Decent running watches have been out for more than 20 ...

Lifestyle

Ann Farabee: It’s our friendiversary!

 On July 4, 2015 – a little over four years ago -I remember standing on a balcony ...

Columns

Doug Creamer: Faithfulness

            When I sit down to work on my column each week, I reflect back on my week ...

Lifestyle

Roger Barbee: Prayer

In the greatest sermon ever shared, our Savior tells us how to pray. Sixty- five words in my ...

Lifestyle

Kent Bernhardt: That Bachelorette Show

  Maybe you missed it, but ABC recently finished off another season of “The Bachelorette.”   Women seem ...

Health

Dr. Magryta:The 90/10 Rule

When you have written as many articles as I have about health as it relates to nutrition and ...

Columns

Darrell Blackwelder: Avoid the jimson weed

I drove past an unusually large, flowering weed on the side of the road the other day that ...

Lifestyle

Rev. Carol Hallman: I wonder

I wonder, have we failed? Has the Church failed to communicate the gospel? Have we, as the Church, ...

Columns

Doug Creamer: Social life

            When summer rolls around I keep a very full social calendar. After a busy school year, I ...

Lifestyle

Ann Farabee: Give the gift

   Our eyes met as I was rounding Aisle 7, while hurrying through the grocery store. I ...

Lifestyle

Daniel Lancaster: Rowan offers family fun

One of my favorite things about working in law enforcement is getting to know and interact with the ...

Lifestyle

Kent Bernhardt: ‘Mater Sandwiches

    A huge chasm is widening in our nation today. It is growing with each passing year. ...

Columns

David Freeze: Gotta Run

Police Department hosts beginning runners series Now in its 14th year locally, over 700 local runners have completed ...

Lifestyle

Darrell Blackwelder: Crabgrass thrives in hot weather

Crabgrass is running rampant in our cool season fescue lawns and shrub beds. It is a warm season, ...

Columns

Mack Williams: John Miller Pleasant

The surname “Pleasant” has a French origin (Plaisance), but first appeared in its present form in Suffolk, England. ...

Columns

Dr. Magryta: Sugar and cancer

  Dr. Chazelas and colleagues looked at the association between sugar-laden beverage consumption and all-cause cancer risk in ...

Columns

Dr. Henry Waiters: The gods of convenience

In the book of 1 Kings 12: 25-33, we learn that after Jeroboam had taken the 10 tribes ...

Faith

Doug Creamer: Feeling refreshed

It was wonderful to get a break in the summer heat last week. The Canadian front pushed the ...

Faith

Ann Farabee: Feeding our flock?

     It brought me to a complete standstill. I looked up. A flock of birds flew ...

Lifestyle

Dr. Magryta: Is telemedicine both fast and effective?

  Every time a new way of practicing comes to life in medicine, we have to question what ...

Lifestyle

Mack Williams: Hot time in church

Taking refuge in a church is a time-honored tradition. But on a recent Sunday, if the Von Trapp ...

Lifestyle

Ann Farabee: The life guard

   While perched comfortably in my beach chair, surrounded by all the stuff you carry to the ...

Lifestyle

Doug Creamer: Getting a harvest

            How are your weeds growing…I mean, how is your garden doing? My garden is doing better this ...

Columns

David Freeze: Journey ends in Anchorage, Alaska

It was time to get it done. I spent the night at the Ramseys’, between Wasilla and Palmer, ...

David Freeze

David Freeze: Journey makes a stop at former Rowan resident’s house

Near the end of yesterday’s ride, two people told me that today’s pedaling would be no fun at ...

Lifestyle

David Freeze: Gotta Run

Price family races together It always does my heart good to see a whole family running together. One ...

Lifestyle

Darrell Blackwelder: Soil solarization kills plant pests

Home gardeners who place the same plants in the same location each year will ultimately experience fungal and ...

Lifestyle

Mack Williams: O say, I can’t quite see!

  Don’t worry, this is not something political about the National Anthem, but instead, concerns something which happened ...

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