Lifestyle

Doug Creamer: Christmas snow

            Did it snow at your house? Depending on where you live, you might have gotten a big ...

Lifestyle

Dr. Magryta: The microbiome and mental health, part 2

How does a young person, mother or a mother’s future offspring protect their microbiome from perturbation and disease ...

Columns

Lynna Clark: Trust His Heart

Back in the days of yore before the internet, traveling was pretty much a crap shoot. We went ...

Lifestyle

Dr. Magryta: Stress, psychiatry and the intestinal microbiome

Humans develop disease from many different routes including toxic exposures, genetics, poor nutrition, injury, microbial exposures and much more. ...

Lifestyle

David Freeze: Gotta Run

What’s in Santa’s bag for runners, walkers? Each year, I enjoy giving and getting running related gifts. The ...

Columns

My Christmas cactus bloomed at Thanksgiving!

Christmas cactus is often received as a gift over the holidays. Thanksgiving, Christmas and Easter cactus have regained ...

Lifestyle

Kent Bernhardt: Merry Christmas – and have a dinner roll

’Tis’ the season for those holiday family gatherings, and that means lots of time for uncomfortable conversations with ...

Lifestyle

Mack Williams: Social work memories (no names)

Recently back in Caswell County, where I previously lived and worked, I noticed something blue on US Hwy ...

Lifestyle

Doug Creamer: Worry & friends

Last week my students competed at the district level in the DECA competition, held in a hotel in ...

Lifestyle

Ann Farabee: Thinking

   What were you thinking? It can be a pretty straightforward question, and sometimes not a very ...

Lifestyle

Dr. Henry Waiters: The beginning of the apostasy in the church, conclusion

It is evident from these scriptures that in the last day when men are waiting g for the ...

Lifestyle

Christmas Trees 101

Black Friday is the kick-off day not only a key day for Christmas shopping but also for Christmas ...

Health

Dr. Magryta: Nature Deprivation Disorder

As we are getting closer to the end of the year and the cold strikes us hard in ...

Lifestyle

Lynna Clark: Merry Christmas to me!

Nothing says Happy Holidays better than a concealed carry class. So we signed up for one being offered ...

Columns

Mack Williams: Taking it to another level

Just the other morning, I heard voices from outside, overhead, and to the right. I’m used to the ...

Health

David Freeze: Mary and Karen, another bumpy month

When we left you at the end of October, I was excited that Mary had momentum and that ...

Lifestyle

Ann Farabee: Clean up

 Teaching kindergarten was so much fun! Some say it feels like trying to keep 25 ping pong ...

Lifestyle

Felicia Wesley: Accomplishing much with little

  The Rowan International Church in Salisbury, NC is the oldest African-Immigrant church and serves the majority of ...

Lifestyle

Doug Creamer: Catching up

           I hope you have recovered from eating all that delicious food over the long Thanksgiving weekend. We ...

Lifestyle

Silverling tree: is it invasive?

I had an inquiry this past week from former Salisbury resident now living in Durham with a question ...

Columns

Mack Williams: ‘Books’ of learning

I recently sang at the Homecoming of a church where I attended for a time while living in Caswell ...

Lifestyle

Local Bridge with Myrnie McLaughlin

Can I bid? You always want to find a reason to open the bidding to get your two ...

Lifestyle

David Freeze: Gotta Run

Todd and Stepp complete a ‘long run’ I’m big on challenges. But two good friends, Stu Stepp and ...

Lifestyle

Doug Creamer: Giving Thanks

           By now you have probably had your fill of turkey and headed out to begin your Christmas ...

Lifestyle

Ann Farabee: Puzzled?

       Ahh…. such a formidable task. Well, not really, but I always enjoy using that ...

Lifestyle

Lynna Clark: My favorite day

Thanksgiving! What a wonderful thought! Family, friends, and FOOD! Enjoy the day. Hug a loved one as if ...

Lifestyle

A bit of winter color: holly

It didn’t take long for the dreary days of winter to arrive with shorter days, falling leaves and ...

Columns

Mack Williams: Jupiter (planet, music, remembrance)

At choir practice a week ago, I teared up. I’m not in the habit of frequently tearing up. ...

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