Columns

Mack Williams: Therm

I think we’re past “turtle-crossing-the-road season” now. In my neck of the woods in Southern Virginia, I haven’t seen ...

Columns

David Freeze: Gotta Run

Struggling to run after 40 days on a bike It happens each summer when I go off riding ...

Columns

Dr. Magryta: Truth: Elimination is one of many keys to good health

Elimination can occur in many ways including sweating, defecation, expectorating, vomiting, urinating and exhaling. In this piece, I ...

Columns

Kent Bernhardt: The Jam of ‘17

Someday, my grandchildren — or even the random grandchildren of other people — will ask me how I ...

Columns

Local Bridge with Myrnie McLaughlin

Scoring knowledge Many of our newer players aren’t sure how to score and they rely on their Bridgemates ...

Columns

Doug Creamer: Second Harvest

The heat has been unrelenting the last couple of weeks. I have been trying to hide in the ...

Columns

Local bridge with Myrnie McLaughlin

Attitude in play Many bridge players feel that the signal to encourage or discourage a suit is one ...

Columns

Dr. Magryta: Have we no recourse?

I have long been frustrated by medical school education. We often used words like idiopathic or genetic to explain ...

Columns

Mack Williams: New fake bones

A few months ago, I received a diagnosis from my orthopaedic (“orthopaedic” sounds more Latin) doctor about my hip ...

Columns

Barbara Garwood: A Caregiver’s Life

These Long Summer Days “Summertime, and the livin’ is easy.” This line from Porgy and Bess brings back ...

Columns

Lynna Clark: Carry Me

I’m so proud. I have a bang. And three eyelashes. It’s been a year, two weeks and one ...

Columns

Doug Creamer: Reminding ourselves

I called a friend recently and he asked how I was doing. “Hot,” I replied. We have been ...

Lifestyle

Mack Williams: July 5th ‘fireworks’

On the evening of July 4th, I attended the Danville Symphony Orchestra’s patriotic concert with daughter-in-law Rose and ...

Lifestyle

Shari Keller: Elder Abuse: The Silent Condition Part II – Signs of Abuse

Second in a three-part series by Shari Keller RN, CRRN for the Salisbury Post As World Elder Abuse Awareness Day ...

Health

Dr. Magryta: Regarding Stevia

Stevia, or sweet leaf, is a sweet-tasting herb that is commonly used as a non-nutritive sweetener in commercial ...

Lifestyle

David Freeze: Gotta Run

Making it fun for really young runners Editor’s note: Salisbury native David Freeze is currently cycling from Anacortes, ...

Lifestyle

Local Bridge with Myrnie McLaughlin

STOP This week we had a discussion about the use of the STOP card.  As per the July ...

Lifestyle

Doug Creamer: Praying for a breeze

I love to be down at the beach…OK, most of us do. It’s relaxing. It’s stress-free. It’s so ...

Lifestyle

Ann Farabee: Lay down with me

This is a difficult column to write. Not easy, but applicable to our lives, for sure. Grab a ...

Health

Dr. Magryta: Southern hospitality and choice

Southern hospitality is a phrase used in American English to describe the stereotype of residents of the Southern ...

Lifestyle

Mack Williams: Stoplight ‘show’

We have all seen some strange sights while driving, particularly in relation to the drivers and passengers of ...

Lifestyle

Local Bridge with Myrnie McLaughlin

Judy Gealy Newest Life Master Congratulations Judy for your achievement. You have now joined your favorite partner at ...

Lifestyle

Lynna Clark: Faith of a Regular Joe

I had a CT scan this week. It is the last of the tests to see if my cancer ...

Health

David Freeze: Gotta Run

Are you thinking of a marathon? Editor’s note: Salisbury native David Freeze is currently cycling from Anacortes, Washington, ...

Health

Dr. Magryta: Stealing

Stealing is not uncommon in young children and often increases in adolescence, to a parent’s chagrin. Is it ...

Lifestyle

Local bridge with Myrnie McLaughlin

Summertime Again How was it just Christmas and is now the 4th of July? Time seems to evaporate ...

Lifestyle

Shari Keller: Elder Abuse: The Silent Condition Part I

First in a three-part series by Shari Keller RN, CRRN for the Salisbury Post Can you identify the actual ...

Columns

Mack Williams: ‘Movin’ right along’

Today’s column’s title is also the name of a song from the “Muppet Movie”(1979), and if you remember ...

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