Columns

Mack Williams: Spit in a bottle

No, this is not some smart-assed take-off on Jim Croce! Many are familiar with Ancestry DNA’s ad-picture of ...

Columns

Dr. Magryta: Exercise and disease

Exercise is like a drug for many Americans and clearly a way to obtain clarity when one feels ...

Columns

Ann Farabee: Got prayer?

Lord, thank You for sending Your Son to die on the cross for us! Thank You for conquering ...

Columns

Barbara Garwood: A caregiver’s life

A fall can be dangerous for an older adult We’ve all seen the commercial. An elderly woman is ...

Columns

Local Bridge with Myrnie McLaughlin

A Matter of Trumps We all ask ourselves “Should I open, overcall or bid to game?”  According to ...

Columns

Gotta Run: Tips for taking care of your wet shoes

How many times have you ended a run with pair of wet shoes? Or worse yet, what if ...

Columns

Mack Williams: Vote for George

I don’t mean the two living former “Georges” (“former presidents,” both “still George”), but I’m going back further in ...

Columns

Ann Farabee: Ready to press pause?

I recently heard an account from a 5th grade teacher about a student accidentally bringing the family’s remote control ...

Columns

Salisbury Symphony celebrates 50th anniversary with ‘best performance’ ever

By Dr. W. Gerald Cochran Special to the Post SALISBURY — This past Saturday, the Salisbury Symphony began ...

Columns

Mack Williams: Yet another homecoming at Saint Paul’s

Barry Manilow used to sing: “It’s Just Another New Year’s Eve” on televised New Year’s Eve shows. On ...

Columns

Gotta Run: Another young runner gets a big win

Last Saturday’s Nazareth Children’s Home 5K was a fun event for several reasons. Participants got to run on ...

Columns

Local Bridge with Myrnie McLaughlin

As I got further into my thinking about this column I realized it was a metaphor about life ...

Columns

Kent Bernhardt: A note from the cat

This morning, I received a note from my cat. It was somewhat perplexing because, not only did I ...

Columns

Ann Farabee: Change me, Lord

Lord, You search me. You know me. You know when I sit down. You know when I get ...

Columns

Mack Williams: My mother-in-law’s triumph

This isn’t about cliched stuff concerning strong-willed mothers-in-law triumphant over sons-in-law or daughters-in-law, but something much more important, ...

Columns

Gotta Run: Tips for improving your finishing kick

Two weeks ago, I talked about how the long run can improve the quality of your running and ...

Columns

Local Bridge with Myrnie McLaughlin

Director!! Every sanctioned bridge game has a director who is there to adjudicate disputes among players. Many of ...

Columns

Dr. Magryta: Allergens and asthma — let the kids get dirty!

Hygiene hypothesis and the biome depletion theory  I could not contain my excitement after reading a New England Journal ...

Columns

Linda Beck: Hovering noisily

The first day In August when I was in the hospital, I heard a loud noise that sounded ...

Columns

Ann Farabee: Failure isn’t fun

Failure? Yes, I know about failure. Number 38 still haunts me. 8th Grade. Cheerleading tryouts. I just knew ...

Columns

Jeff Long: Judging others

Sometimes we make decisions, and do things that seem senseless or inappropriate to others. However, when we rely ...

Columns

Mack Williams: Some ‘stormy’ thoughts

I had heard a tropical storm was on the way, but when finally paying attention to its name, ...

Columns

Dr. Magryta: The blessing and the curse of sugar

Sugar — what a blessing and a curse. What is the history of this favorite food? I remember ...

Columns

Gotta Run: An inspirational running couple

I first met Elizabeth Kimberly when she took one of my early running classes. Libby said, “Taking the ...

Columns

Local Bridge with Myrnie Mclaughlin

I  received some flack about not having notified people about the Club Championship game we played at the Women’s ...

Columns

Ann Farabee: It’s all about the lighthouse

In July, my family visited the Outer Banks. When I say ‘OUTER’ – I mean outer! Just when ...

Columns

Jeff Long: A transformation

This morning as I was making my coffee, I observed the water in the glass bubble in my ...

Columns

Lynna Clark: OH! How He loves us!

For weeks you plan a family outing to take your kids to the spectacular fireworks show. But one ...

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