Columns

Gotta Run: Training young runners is Kevin Marsh’s passion

There are no local races this coming weekend. With the Buck Hurley Triathlon and the TWAM 5K already ...

Columns

Lynna Clark: Homemade Snake Away

A little pot of pansies waits by my back door greeting all who enter. I love their happy ...

Columns

A day in the life: Reflections of a mother

By Jan Hollis Special to the Post That Friday morn in October 1969 dawned just like any other ...

Columns

Mack Williams column: Little Buddy

No, this title isn’t about the epic “three-hour tour” of the USS Minnow. It all started one day ...

Columns

Kent Bernhardt: Taking Care of Business

People are talking a lot about restrooms these days, and who should go into which one. I’d like ...

Columns

Dr. Magryta: Micro biome and your gut response to cancer

What would you say if I told you that your gut bacteria have now been shown to affect ...

Columns

Ann Farabee: Watch your mouth

How do we do that? Yes, how do we watch our mouth? That would involve seeing our mouth ...

Columns

Doug Creamer: Mother’s Day

It is Mother’s Day this Sunday, a special time to celebrate our mothers who have sacrificed so much ...

Columns

Linda Beck: Two hands

My very favorite Christian leader has always been Rev. Billy Graham. I was blessed in 1996 to finally ...

Columns

Gotta Run: Lots of local people feel the need — but why?

Today is the Buck Hurley Triathlon at the JF Hurley YMCA. It is a wonderful event and will ...

Columns

Mack Williams column: Just along for the ride

I started to say “forgive my writing about the 611 once more,” but the 611 doesn’t express apology ...

Columns

Kent Bernhardt: Suggestions for life

We live our lives by rules. We stop at stop signs, pay our taxes, and wait in line ...

Columns

Dr. Henry B. Waiters: God’s Judgment and America

“O Israel, thou hast destroyed thyself.” Hos. 13:9. “I will cause the sun to go down at noon.” ...

Columns

Mack Williams column: The little girl and the fox

This week’s column is in no way a variation on that “childhood-forming” tale of “little girl, grandmother, and ...

Columns

Alphabet soup: When a caregiver, learn the meanings of all the medical terminology

Barbara Garwood Special to the Post Mom fell. It was bound to happen. You just didn’t think it ...

Columns

Lynna Clark: Undo! Undo! Undo!

I called my daddy to tell him I was fine. No need to worry. But when I heard ...

Columns

Kent Bernhardt: Over one billion served

Like most of Americans, I don’t like to admit I eat fast food, but I do. It would ...

Columns

Dr. Magryta: Turns out they were right about fiber

We have long been told that fiber is very good for human health. For once a medical truth ...

Columns

Oscar D. Ramirez: How far we have drifted away

This year, the first night of Passover begins at Sundown on Friday, April 22. According to each account ...

Columns

Mack Williams column: Memorial to ‘JJ’

In “catching up” on the obituaries the other day, I discovered the death of an 82-year-old friend: “Jay ...

Columns

Local Bridge with Myrnie McLaughlin

Can I Change My Bid? Ever since there was an article in the April Bridge Bulletin we have ...

Columns

Kent Bernhardt: My Funeral

I’ve been to far too many funerals lately. Between relatives, family friends, and former classmates, I think I’ve ...

Columns

Dr. Magryta: Avoid sugar, flour to stave off diabetes

I recently read a syndicated column by a medical professor in the newspaper regarding lifestyle changes needed to stave ...

Columns

Gotta Run: Two friends headed to Boston Marathon

There are plenty of opportunities to lace up your running shoes for a challenging race or walk. This ...

Columns

Doug Creamer: Be careful what you pray

I  hope this recent freeze did not hurt the fruit crop. I love blueberries, peaches, and strawberries and hope ...

Columns

Jeff Long: Love really is the key

Well, Spring is here. Reminders of new life and new beginnings bring a certain feeling to my mind ...

Columns

Wayne Hinshaw: A day at Tiger World

On a recent outing with my grandchildren, we visited Tiger World here in Rowan County on Cook Road. ...

Columns

Mack Williams column: Song without words

Just a few prior-spring weeks ago, I went for a walk in the municipal park not far from ...

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