Lifestyle

Dr. Magryta; Introducing ‘Physical Therapy with Dave’

  If you exercise regularly, ask yourself why you do so? Common answers: 1) It feels good 2) ...

Lifestyle

Doug Creamer: Viruses bite

I am always careful with the computer. I do like to watch YouTube and videos people post on ...

Lifestyle

Dr. Waiters: The importance of sound doctrine

  Too many believe it does not matter what one believes, so long as they are sincere. Doctrine ...

Lifestyle

Lynna Clark: A prayer I can pray

2019 would be the year. I was determined to read the Bible all the way through. I came ...

Lifestyle

Ann Farabee: Unplug it

   https://www.youtube.com/watch?v=IrLvxDCGr0U   I don’t have time for this! That was exactly what I was thinking after HOURS ...

Health

Dr. Magryta: Breastfeeding

Breastfeeding is best. This is a truth that is undisputed. I have been preaching this belief for as ...

Lifestyle

Darrell Blackwelder: What your hydrangea wants you to know about pruning

Your hydrangeas may have been killed back during freezing weather earlier this winter. Let’s hope not! Many ask ...

Lifestyle

Mack Williams: Finally, more than winter’s ‘flurried appetizer’

Well, the “snow of Winter 2019/2020” (so far), more than just a previous “flurried appetizer” of Winter, finally ...

Faith

Doug Creamer: Taking steps

At the beginning of the year, my pastor did a series of sermons on taking steps. At the ...

Health

David Freeze: Gotta Run

The Golden Rules of Running and what I think of them There are certain accepted truths in running ...

Lifestyle

Roger Barbee: Pale blue dot

Every few days, a new photograph appears on my computer sent by some server I signed with years ...

Lifestyle

Ann Farabee: Get set

  On your mark. Get set. Go. Year after year, early each morning I would go to my ...

Columns

Darrell Blackwelder: Now is a good time to fertilize cool season fescue lawns

After dodging snow and thunderstorms, now is a good time to fertilize cool season fescue lawns. Turf specialists ...

Lifestyle

Mack Williams: ‘Mist-glow’

Mist-Glow” When I started back home the other night after visiting in Yanceyville, it was already after 11 ...

Lifestyle

Doug Creamer: God our Healer

Last week was a busy one. It wasn’t overly busy; it was the “just right” kind of busy. ...

Lifestyle

David Freeze: Gotta Run

Upcoming racing opportunities, all different Seldom do I just talk races in this column, but this is a ...

Lifestyle

Ann Farabee: Be a hero

  His age is 24. His number is 15. His name is Patrick. He plays football.   And ...

Columns

Mack Williams: Concern for a little brown bat

The evening before had begun with rain, and an ever-increasing amount of lightning and thunder going through the ...

Columns

Darrell Blackwelder: Act now to control chickweed and crabgrass

The only thing predicable about our weather is that it’s always unpredictable. Erratic temperature fluctuations and excessive rainfall ...

Lifestyle

Doug Creamer: Eagle Scout

  I went to my mailbox a few weeks ago to collect the routine deposits. There were bills ...

Lifestyle

Roger Barbee: Everybody’s doing it

The morning’s ride on the stationary bike was damp and chilly this mid-February morning. However, what I saw ...

Health

Dr. Magryta: Coronavirus

The new and emerging coronavirus concern from Wuhan, China is not likely to play a big part in ...

Lifestyle

Ann Farabee: The valentine

See the video at www.youtube.com/watch?v=bhIbIFXgD-Q   On that day, most teen girls at my high school were looking ...

Lifestyle

Mack Williams: The loss of a Facebook friend

Today’s column concerns the loss of a Facebook friend; but it’s not due to what you might first ...

Columns

Darrell Blackwelder: Hellebores for winter interest

Many daffodil plantings are blooming much earlier this spring because of our unusual warm weather; however, there are ...

Sports

Davidson column: Emotions of sports; and the return of the XFL

By Dennis Davidson dennis.davidson@salisburypost.com A lot of people have asked, “Did you cry?” Of course, they were referring ...

Lifestyle

David Freeze: Gotta Run

Winter Flight, 28 years ago A lot of effort goes into NC’s oldest 8K and fourth oldest race ...

Lifestyle

Dr. Magryta: wheezing in young children

Winter is here and we are seeing an increased volume of children with viral related wheezing disorders. Bronchiolitis, ...

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