Faith

Remembering the Salisbury tunnel

You say:”What tunnel?” “None exist in Salisbury! Trains, cars, and buses are above ground!” Not to worry; my ...

Faith

Too much too soon can be problematic for your health

You finally made the decision to start working out, and you really are “feeling it.” You are on ...

Faith

Nancy Sloop has had a very musical life

Nancy Sloop, a retired music teacher, finds her life is busier now than when she taught elementary school. ...

Faith

Ester Marsh: Low testosterone and exercise

All right guys, this one is for you. Last week, I wrote about menopause. This week, it’s the ...

Faith

Tetzel’s true trilobite

I grew up loving fossils, but there were none weathering out of the banks of the ditches along ...

Faith

Be prepared in case of emergency

In observance of National Preparedness Month, Health Director Nina Oliver is passing on these tips to help your ...

Faith

History camp a best-kept secret

Carla Shaver, a volunteer for history camp at the Rowan Museum this summer, said history camp is one ...

Faith

The old ice cream freezer

Homemade ice cream! I mean homemade, hand cranked ice cream in a White Mountain freezer. On a recent ...

Faith

Things you can do to minimize menopause symptoms

Happy Labor Day! My sister Christell and I were chatting on Facetime the other day, and the subject ...

Faith

Toads, frogs and a ‘four-letter word’

The other day at our science museum, a custodian excitedly told me that there have been baby frogs ...

Faith

Brushed away, then brushed against

In this week’s column, I relate a tragedy some 20 years old. Though not Williams family related, it ...

Education

Rose Post: Teach my son gently if you can

If you put a kindergartner on the school bus for the first time today, Rose Post has a ...

Faith

Teaching is about caring, making a difference

I first met Teri Mills during a mother-daughter banquet at Dayspring Community Church in China Grove. The program ...

Faith

Adjust workout schedule once kids return to school

With one more week left before school starts, it is time to get back in the swing of ...

Faith

A little later, and a little further back

We sometimes hear about the dangers of giving birth after age 30. A listing of the peril to ...

David Freeze

Once again, the ride celebrated people instead of places

Over the last two days, I have sent out 21 copies of my book, “Lord, Ride With Me ...

Faith

No more Horah (a railroad crossing remembered)

Hearing an approaching train at the Danville Science Center the other day, I looked toward the tracks, nothing ...

Faith

Limit screen time: Getting kids back into school mode

Two more weeks and the kids go back to school! How will you get your children and yourself ...

Faith

Over mountains and plains, traveling west in an RV a new adventure

Several weeks ago, I had the opportunity to take a trip to Orlando, Fla., in an RV with ...

Faith

Freeze column: Taking time to enjoy Key West and reflect, too

Just like last year, my mind is not quite ready to let the ride go. I had the ...

David Freeze

David Freeze column: A special day reaching Key West

After a night of heavy thunderstorms and predictions for more, I woke with plenty of excitement and anticipation ...

Faith

Something not nice, said

Parents worry about their children saying something not very nice, especially in public. Of course, when I was ...

Faith

There are several ways to determine body composition

Nowadays, there is so much hype about how a body should look. You see it in magazines, on ...

Faith

Freeze column: My First Day in the Keys

It was with some uncertainty that I left Homestead and headed south toward the Keys this morning. The ...

Faith

Through Miami, next the Keys

On a Saturday morning, I didn’t expect much traffic early. Almost no cars were on the road, but ...

Faith

First day on the new bike, plus some time on the beach

I had a fantastic room last night at the Hampton Inn in Juno Beach, but that didn’t help ...

Faith

More on the crash and recovery

Yesterday afternoon was developing like most days. I was pushing on with a goal in mind of where ...

David Freeze

A totaled bike doesn’t mean a total loss

It rained a little overnight in Vero Beach, and I expected more today. I wanted to get out ...

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