Lifestyle
Ester Marsh: Post shoulder surgery update
Right shoulder arthroscopy debridement, subacromial decompression, distal clavicle excision, biceps tenodesis. It’s a whole mouthful, I can tell ...
News
Locals named state level Senior Games winners: Parks and Rec offers lots of fun activities
The Senior Games, which were held on the local level in the spring, completed its last sport, a ...
Lifestyle
Library Notes: Delivering delightful dishes for discerning palates
By P.L. Stiles Rowan Public Library The holiday feast brings together families and friends who have different lifestyles, ...
Lifestyle
Ann Farabee: The greeter
By Ann Farabee I sneaked out early, before the family woke up. I was going to beat the ...
Lifestyle
Shelby Carroll: Making a buzz in Rowan County
By Shelby Carroll N.C. Cooperative Extension Are you interested in learning the art of beekeeping? Whether you’re looking ...
Lifestyle
Gotta’ Run: Finding more energy to exercise
The days are short and getting shorter, plus the cold is finally here. These things make us a ...
Lifestyle
Ashlie Miller: Genealogies of grace
By Ashlie Miller Were you among those waiting for Mariah Carey to “thaw” and ring in the Christmas ...
Lifestyle
Ann Farabee: Are you busy?
By Ann Farabee This question is often asked, “Are you busy?” We all may have the same thought, ...
Lifestyle
Laura Allen: ‘Tis the Season of Giving
By Laura Allen N.C. Cooperative Extension During this holiday season, giving is on our hearts and minds. Many ...
Lifestyle
Library Notes: Give back this season with RPL’s ‘Cards for a Cause’ program
By Sydney Smith Hamrick Rowan Public Library Many people enjoy giving back to the community during the holiday ...
Lifestyle
Doug Creamer: Giving thanks
By Doug Creamer Last weekend, the temperatures dropped below freezing, thus ending my gardening season. I worked to ...
Lifestyle
Alternative program for addiction has segment in Kannapolis
KANNAPOLIS — The Adult and Teen Challenge program has been around in some format since at least the ...
Lifestyle
Darrell Blackwelder: Gingkos are hardy trees with beautiful leaves
The leaf color on the maples, oaks and hickories are outstanding. The ginkgo trees located near Bell Tower ...
Lifestyle
Darrell Blackwelder: Preventing cold damage
By Darrell Blackwelder For the Salisbury Post Unpredictable winter weather can take a toll on landscape plants and ...
Lifestyle
Gotta’ Run: Don’t forget to follow etiquette rules at Butterball and Catawba women reach nationals!
As a rule follower, I haven’t always been the best. But for sure, I never once broke the ...
Lifestyle
Rowan Chamber visits southern Africa
The Rowan Chamber of Commerce recently led a group of 24 travelers on an unforgettable journey to Southern ...
Lifestyle
Ashlie Miller: How to be a grateful complainer
By Ashlie Miller Is this a demanding season for you? It seems to be for many of us. ...
Lifestyle
Library Notes: Rowan Public Library provides business services to the community
By Laurie Lyda Rowan Public Library The other week, I was offering long-distance technical help to a friend ...
Lifestyle
Toi Degree: Thanksgiving is upon us
By Toi Degree N.C. Cooperative Extension Thanksgiving is upon us, and we are officially entering the holiday season. ...
Lifestyle
Gotta’ Run: Stretching and strengthening for the lower back
Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your ...
Lifestyle
Rowan County resident brings home Special Olympics bronze
Special Olympics Kansas hosted the 2024 Special Olympics North America Golf Championship Oct. 28-31 at the Crestview Country ...
Lifestyle
Ashlie Miller: Giving thanks when you don’t feel thankful
By Ashlie Miller Is Thanksgiving about giving thanks for what we have? “We’re blessed,” we say, often remarking ...
Lifestyle
Ann Farabee: Words of forgiveness
By Ann Farabee Oh, if I had a dollar for every student that walked up to me during ...
Lifestyle
Sarina Rattler: Embracing the fall and changing of seasons
By Sarina Rattler For the Salisbury Post With above-average temperatures, it hasn’t felt like fall this October and ...
Lifestyle
Library Notes: Vision board workshop for seniors
By Leslie Foshee Rowan Public Library What’s your next move? Are you retired and bored? Do your goals ...
Lifestyle
Ester Marsh: Vertigo and what can you do about it
It has been a while since I have covered this subject. In the beginning of 2021, I had ...
Lifestyle
Doug Creamer: Go slow
By Doug Creamer I woke up last weekend with nothing on my agenda. I had nowhere to go ...
Lifestyle
Rowan Vocational Opportunities observes Breast Cancer Awareness
By Wilson Cherry For the Salisbury Post Rowan Vocational Opportunities, Inc. recently concluded its “Breast Cancer Awareness” fundraiser. ...
SportsPlus
How to Watch AAC College Basketball Games – Thursday, January 2
Only a single AAC game is on Thursday in college basketball play. That contest is the Memphis Tigers…
How to Watch Sun Belt College Basketball Games – Thursday, January 2
Sun Belt teams will be in action across seven games on Thursday’s college basketball slate. That includes the…
How to Watch Davidson vs. La Salle Women’s Basketball on TV or Live Stream – January 2
The Davidson Wildcats (6-7) will try to continue a three-game winning stretch when they host the La Salle…
How to Watch Gardner-Webb vs. Charleston Southern Women’s Basketball on TV or Live Stream – January 2
The Charleston Southern Buccaneers (4-9) battle a fellow Big South opponent, the Gardner-Webb Runnin’ Bulldogs (3-9), on Thursday,…
How to Watch South Carolina Upstate vs. Winthrop Women’s Basketball on TV or Live Stream – January 2
The Winthrop Eagles (6-7) will attempt to stop a three-game losing skid when visiting the South Carolina Upstate…