Lifestyle

Gotta Run: Can’t wait to get back to running again

It had been 14 days since I could exercise or do much of anything physical. Everything started with ...

Lifestyle

Gotta run, but I can’t! Learning about blood infection

Last week’s column addressed some help from Jeter Chiropractic for a nerve issue in my right leg and ...

Lifestyle

Gotta Run: Whatever happened to barefoot running?

Over my 44 years of running, I have had some decent success and am still at it, chasing ...

Lifestyle

Gotta run: Some gift ideas for the runner in your life

Have you heard before that it only takes a quality pair of running shoes to get started? That ...

Lifestyle

Freeze column: What I’m thankful for

Christmas parades, Salisbury and South Rowan, on cool clear days. I love a parade better than most and ...

Lifestyle

Gotta Run: For Moreau, running is nothing new

I met Salisbury Police Sgt. Jennifer Moreau when she took our beginning runners class. The police department has been ...

News

Grace Lutheran’s fish fry on Oct. 9 benefits Emma Myers

By David Freeze For the Salisbury Post SALISBURY — Emma Myers has some things on her bucket list. She ...

Lifestyle

Gotta Run: Everyone can do pushups

I am a pushup nut. I love doing them, and normally will challenge myself each morning, right after ...

News

David Freeze: Productive pedaling as trip winds down

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. ...

News

David Freeze: Heading into Florida after getting on road with Ida behind

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. ...

News

David Freeze: It’s not always about the miles when bike trouble, hurricane surface

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. ...

News

David Freeze: Smooth sailing and then a rough ending

Day 30: Some days are just crammed full, and this was one of them. My room at the ...

News

David Freeze: Another good day on the bike while leaving the Texas hills behind

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. ...

Lifestyle

Gotta Run: Police Chief Jerry Stokes

It’s always good to see Chief Stokes at a race and he does lots of them. Here is ...

News

David Freeze: A milkshake, tune-up and good conversation

Day 23:  Leaving Kerrville, Texas, my only thought was to be in Fredericksburg by 10 a.m. when Hill ...

News

David Freeze: Ride stays hot, hilly as trek continues along Texas border

Editor’s note: David Freeze, who lives in Rowan County, is biking from the West Coast to the East ...

News

Freeze: Why biking adventures are so much fun

Day 15 When I chose the Southern Tier trip, I saw some of the challenges and thought that ...

News

David Freeze: Crossing America, one convenience store at a time

Editor’s note: David Freeze, who lives in Rowan County, is biking from the West Coast to the East ...

News

Further into New Mexico, Freeze climbs to highest point in the ride

Day 11 — My precious time I’ve been doing some version of these bike adventures for 10 years ...

News

Day 8 for Freeze brings trooper, tunnel and more climbing

Day 8 Beat the day before! That is one of my personal goals and I also use it ...

News

David Freeze: Biggest adventure day coming next

I have decided that California isn’t my favorite state, not even close. I started out from Pine Valley ...

Lifestyle

Gotta’ Run: Frank Adams Jr. has the family genes

The first time I saw Frank Adams Jr. run, I thought immediately of his grandpa, long-time sportswriter and ...

Lifestyle

David Freeze column: What I’m thankful for

It has been one of my great privileges to write this column now for more than 10 years. ...

Lifestyle

David Freeze column: Found — the site of a historic mill

For most of my life, history has fascinated me. I read all the time, book after book, and ...

Lifestyle

David Freeze ‘Gotta Run:’ Why the ‘wow’ moments matter now

Finding a “wow” moment is pretty simple, self-explanatory and always memorable. Somehow during my life, I have become ...

David Freeze

David Freeze: Huge hay crop showcases teens’ strong work ethic

Rowan and surrounding areas have been busy with a bumper spring hay crop for the last two weeks. ...

Lifestyle

Gotta’ Run: There is always something good

While all of us have been limited by the state and national response to the coronavirus, we are ...

David Freeze

David Freeze: Biking journey across all 50 states hits its end

The Big Island of Hawaii is the nation’s largest island, with an area of 4,028 square miles. It ...

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