David Freeze

David Freeze: Bike rental comes out cheaper than expected

I had been curious for the last two nights about a bunch of tall palm trees with Christmas ...

News

David Freeze: Break from biking to enjoy scenery

Friday didn’t have much bike riding here in Hawaii. About 6 miles total, which seems like a paltry ...

David Freeze

David Freeze: Visit to smallest post office

Today (Thursday) felt more normal with a great mix of people and scenery. And some challenges and surprises ...

Health

David Freeze: Gotta Run

Running and back pain Two of my current personal training clients want to become runners but are experiencing ...

David Freeze

David Freeze: Uphill climb followed by heavy rain

Following the best sleep yet since I arrived in Hawaii, I had big plans for today (Wednesday). After ...

News

David Freeze: First day of biking in the books

I am at the Club Hotel tonight (Tuesday) on the eastern side of Havi, pronounced Haavee, in Hawaii. ...

David Freeze

David Freeze: Whale watching on second day of Hawaii trip

After 23 straight hours of mostly being awake, I went to bed in Kona, Hawaii, thinking I had ...

David Freeze

David Freeze: Bike trip across 50th state begins

What began in 2012 as just a first cycling adventure into West Virginia, will reach a major goal ...

Lifestyle

David Freeze: Robin and Isaac make strides in February

Different paths to similar results Robin Satterwhite, a professor at RCCC, and Isaac Miller, a Salisbury policeman, were ...

Health

David Freeze: Gotta Run

The Golden Rules of Running and what I think of them There are certain accepted truths in running ...

Lifestyle

David Freeze: Gotta Run

Upcoming racing opportunities, all different Seldom do I just talk races in this column, but this is a ...

Lifestyle

David Freeze: Gotta Run

Winter Flight, 28 years ago A lot of effort goes into NC’s oldest 8K and fourth oldest race ...

Columns

David Freeze: Robin and Isaac, on the way to better health

We’re back at it again! After Teri’s wonderful success in 2019, my hope is that you’ll soon see ...

Lifestyle

David Freeze: Gotta Run

Sunday’s Winter Flight sponsors and runners help homeless My favorite event of the year happens on Sunday afternoon. ...

Lifestyle

David Freeze: Gotta’ Run

Once a Warrior, always a Warrior! I can’t begin to remember the first time I met Kevin and ...

Health

Teri Shaw closes out her 2019 in style

By David Freeze for the Salisbury Post On New Year’s Day, Teri Shaw had two goals. The first ...

Lifestyle

David Freeze: Gotta Run

A meaningful New Year’s resolution   It’s that time of year again. Time to decide what resolutions you ...

Lifestyle

David Freeze: Gotta Run

I’ll be glad to get that Peloton The most unusual “outrage” came last week over a stationary bicycle ...

Columns

David Freeze: Gotta Run

Every so often, I just need to catch up on some small things to do with local running. ...

Lifestyle

David Freeze: Teri’s last month is just ahead

With just one more month of training left on the Salisbury Post wellness program, Teri Shaw has a ...

David Freeze

David Freeze: New signs show importance of running to city of Salisbury

SALISBURY — The long awaited first sign denoting how much running means to Salisbury was in place by ...

David Freeze

David Freeze: Much to be thankful for this year

Here are some things I’m thankful for this year: • Veterans of all our armed services and I’m ...

Health

David Freeze: Gotta Run

A friendly rivalry fuels success There is a recent Gatorade commercial out that suggests the best way to ...

Lifestyle

‘Better Together’ theme for YMCA merger kickoff

By David Freeze for the Salisbury Post   The Rowan and Cabarrus YMCA’s will officially merge on January ...

Lifestyle

David Freeze: Gotta Run

Martin twins continue successful running Jonathan and Matthew Martin from China Grove just caught the attention of the ...

Lifestyle

Different paths send locals to the New York City Marathon

SALISBURY — Craige Farmer manages Rowan County’s Ellis Park and has been running for almost four years. In ...

Lifestyle

David Freeze: Teri Keeps the wellness momentum through October

We are down to one. Philip Martin has officially withdrawn but Teri Shaw has the hammer down and ...

Health

David Freeze: Gotta Run

Etiquette for today’s runners I do nearly all my runs in the dark of very early morning. Between ...

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