Health

David Freeze: Teri hits 50 pound mark

With three months to go, usually success or lack of it has come from habits, good or bad. ...

Health

David Freeze: Gotta Run

  Helping kids discover running   Adult running is a view of life through a wide-angle lens, with ...

Health

David Freeze: Gotta Run

Four races in seven days, the Ghoul Goblin Challenge   Have they come to stay, all the costumed ...

Health

David Freeze: Teri and Philip — another interesting month!

August had mixed results. Philip was injured playing basketball and Teri ramped her effort to the highest level ...

News

‘Survive once more’: Cyclist completes 30th consecutive 100-mile ride on Labor Day

SALISBURY — Michael Broadway loves cycling long distances, but he’s not sure about his love for the Tour ...

Health

David Freeze: Gotta’ Run

Resting heart rate and why it matters   When I teach a group class, I usually ask a ...

Health

David Freeze: Gotta Run

My own running watch, what matters to me! Decent running watches have been out for more than 20 ...

Lifestyle

Teri & Philip: ‘Still the same ol’ me, just less’

Since I have been away on my bike trip, I have struggled to stay in touch with both ...

Columns

David Freeze: Gotta Run

Police Department hosts beginning runners series Now in its 14th year locally, over 700 local runners have completed ...

News

David Freeze: Won’t make it to Anchorage on time? Oh, yes I did

Back in late winter, I had nailed down the fact that I was going to Anchorage, Alaska, on ...

News

David Freeze: A day to catch up, plan for ferry trip

As part of my first restful sleep without a cycling agenda to follow, I relished an extra hour ...

David Freeze

David Freeze: Journey makes a stop at former Rowan resident’s house

Near the end of yesterday’s ride, two people told me that today’s pedaling would be no fun at ...

Lifestyle

David Freeze: Gotta Run

Price family races together It always does my heart good to see a whole family running together. One ...

News

David Freeze: Changing winds make it one of hardest days yet

First thing, I took time at the Red Eagle Lodge to have breakfast, a light and nutritious one. ...

David Freeze

David Freeze: Nearby Alaskan town reaches 91 degrees

I don’t usually start from the end, but I am going to today (Tuesday, July 9). After nights ...

David Freeze

David Freeze: Short day ends in small town of Tok

The cloud of the evening at the Roundway Truckstop on the Alaska Highway was hanging heavy as I ...

David Freeze

David Freeze: Journey finally enters Alaska

My evening on Sunday, July 7, at the Discovery Yukon Lodgings was very short, but that was fine. The ...

News

David Freeze: With bike troubles behind, it’s on to Alaska

I woke up in the Caribou campground and immediately checked the front tire on my bike. It had ...

David Freeze

David Freeze: Trip comes up short to eat

So many good things happened in Teslin, Canada, last night (Tuesday, July 2), and the best of them ...

David Freeze

David Freeze: Alaska trip is toughest yet on bike

I slept in the woods near the Alaska Highway last night (Monday, July 1). I slept good but ...

David Freeze

David Freeze: Grizzly encounter requires fast getaway

So many things were happening Tuesday morning (July 2). I needed to check my messages and also needed ...

David Freeze

David Freeze: End of trip now 12 days away

I ended up cycling 111 miles Sunday (June 30) to do at least two things. I am back ...

Lifestyle

David Freeze: Gotta Run

How to take a rest day Yes, they are needed. To take a day off is necessary but ...

David Freeze

David Freeze: Journey inches closer to Alaska Highway

All went OK last night (Saturday, June 29) out in the woods. There were some motels nearby, though ...

David Freeze

David Freeze: Journey hits halfway mark with two days left on Cassiar Highway

My night stealth camping at the Bob Quinn rest area and airport went just fine in the tent. ...

David Freeze

David Freeze: Flies, mosquitoes unrelenting on road north

When I pedaled into Kitwanga, Canada, on June 25, I had to hurry to get groceries. Those groceries ...

David Freeze

David Freeze: Glacier and bear sightings on Day 22

After about four hours of sleep, I had to get going on Tuesday, June 25, but was not ...

David Freeze

David Freeze: Tasting gravel on a freshly paved road

Most days, as I’ve mentioned, have some good things and a few bad things. Last Monday was up ...

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