David Freeze

David Freeze: Bears, wildlife ahead on the Cassiar Highway

It looks like I am just going to have to deal with the wind. It was howling when ...

David Freeze

David Freeze: Motel owners offer symbolic spike from Pacific Railway

When preparing to leave the Bon Voyage Motel on Saturday morning in Prince George, Canada, I had an ...

News

David Freeze: Locals say animal sightings are coming soon

It was hard to get out of bed Friday morning at the Airport Inn in Quesnel, Canada. This ...

David Freeze

David Freeze: An expected wind plays havoc with a long day

Wednesday was plenty windy itself, and the weather forecasters called for an even gustier wind straight out of ...

Columns

David Freeze: Gotta Run

It was probably late summer when I met Deborah Carter at the Forum. I knew she ran very ...

Columns

David Freeze: A shorter day allows for time to address communication issues

After yet another late night, this one in 100 Mile House, Canada, I was tired of email and ...

David Freeze

David Freeze: Rest stop on Day 15 brings meeting with another long-distance rider

Yet another headwind, but also some hail and a good soaking. I didn’t expect a long day Tuesday. ...

David Freeze

David Freeze: Brutal headwind, long day bring reminder of good things

Some days on these trips, I just think I have reached my limit. How much more could a ...

News

David Freeze: On Day 7, a long and hilly ride ends at Columbia River

What could be better than this? A long ride is done, and I am looking at the state ...

Columns

David Freeze: Teri and Philip still on track

  By now, Teri Shaw and Philip Martin know what they need to do to keep the results coming. ...

Columns

David Freeze: Gotta Run

The hierarchy and humor of running shoes I don’t spend a lot of money on shoes, except as ...

Lifestyle

Gotta Run: Your GPS watch and course measurement revisited

By David Freeze For the Salisbury Post It happens quite often. Right after a race, I hear from ...

Lifestyle

David Freeze: Gotta Run

Kenneth Todd completes the OBX 200 Yes, Kenneth Todd likes to run long distances, this time the entire ...

Health

David Freeze: Teri and Philip: Vacation influences results

Both Teri Shaw and Philip Martin have been making great progress, but vacation loomed as part of April’s ...

Health

David Freeze: Gotta Run

Is Zach Marchinko on the way to becoming Rowan’s best ever runner? It isn’t often that I read ...

Lifestyle

David Freeze: Teri and Philip: Best month the program as seen in several years

I knew we had two good participants for 2019 right away. They are interesting and making good things ...

Lifestyle

Gotta Run

Early in January, the Road Runners Club of America announced that Salisbury had been designated as a “Runner ...

Lifestyle

David Freeze: Gotta Run

Lorie Miller succeeds on a huge goal Last fall, we were timing the St. Matthews 5K when Lorie ...

Health

David Freeze: Teri and Philip -Off to a fast start with high expectations

The first two months are in the books and I am impressed by the effort of both Teri ...

Lifestyle

David Freeze: Gotta Run

Salisbury’s top female triathlete talks pregnancy I can’t remember the first time that I met Delaine Fowler but ...

Lifestyle

David Freeze: Gotta Run

Aging gracefully with your running Exactly 20 years ago, I didn’t think about getting older at all and ...

Lifestyle

David Freeze: A new fitness journey: Introducing Teri and Phillip

The 2019 version of the Salisbury Post wellness experience has begun. I have two fine participants and I ...

Lifestyle

David Freeze: Gotta Run

A deeper look at the 36th Annual Novant Health Winter Flight races I love adventures! And challenges too! ...

Lifestyle

David Freeze: Gotta Run

What’s in Santa’s bag for runners, walkers? Each year, I enjoy giving and getting running related gifts. The ...

Opinion

David Freeze — What I am thankful for

What I am thankful for: The freedom to live in the best country in the world and the ...

News

David Freeze column: Another day of history; heading home

After torrential rains of nearly four inches in the late afternoon and overnight, I was glad to see ...

News

David Freeze column: Headed to Vermont in quest of the 48th cycling state

Earlier this year, after all the big cycling trips, I had just one state on my mind. Of ...

News

David Freeze: Everything comes together for a strong finish

First things first. I just had a monstrous pineapple milkshake from a place called the Iceberg in St. ...

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