Novant Health News Service

Springtime marks the start of allergy season for millions of Americans. Flowering plants, trees, grass and weeds increase the amount of pollen in the air, which can cause itchy eyes, sneezing, coughing and other uncomfortable symptoms for many.

Increased pollen can prove more than a discomfort to some people. Exposure to pollen is linked to asthma attacks and increased hospital visits for respiratory issues, according to the Centers for Disease Control and Prevention (CDC). 

A study published by the National Academy of Sciences found climate change is making the allergy season longer and more intense, which could worsen respiratory health in coming decades. 

“Springtime allergies can cause discomfort, and it does seem to be getting worse each year,” said Dylan Malloy, physician assistant at Novant Health-GoHealth Urgent Care. “But there are many things you can do to help alleviate or lessen the symptoms.”

Here are a few steps you can take to control your risk:  

Minimize: Keep an eye on the daily pollen loads in your area. If levels are high, try to avoid or minimize outdoor time in the early morning when pollen counts peak; the same goes for windy days. Wear a face mask if you’re doing yard work or spending a lot of time outdoors. In the car, set the air conditioning to recirculate filtered air rather than drawing in more outside irritants. 

Clean: Take steps to improve the air quality inside your home.  Keep the windows shut and use the air conditioner, making sure filters and vents are clean. Indoor air filters and vacuum cleaners with HEPA filters can help remove pollen particles that sneak inside. 

Always take off shoes at the front door and change clothes after time outside. And don’t forget to wipe down your pets’ paws and coats to avoid tracking pollen inside. Some allergy sufferers find symptoms are worse at night and taking a shower before bedtime can help wash away pollen on skin and hair. 

Treat: Talk to your medical provider about treatment options. 

In some cases, taking medicine before the allergy season begins can help reduce your symptoms. There are numerous medicines that can be taken during the active season to help with symptoms, too. Talk to your Novant Health-GoHealth medical professional for advice.  

Consider allergy testing to help pinpoint what you are allergic to. Some patients may use this information for longer-term treatment, such as allergy shots that help desensitize the immune system. 

While there is no permanent cure for allergies, a healthcare provider can help you find effective strategies to help alleviate symptoms. Novant Health-GoHealth Urgent Care providers are available to help without an appointment.